Wellness
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HYROX Training Club
Phoenix Fitness & Performance has declared Phoenix - CrossFit Sarnia an official HYROX Training Club with multiple weekly classes for all ability levels. Classes run Monday to Friday at 3:30 PM, Tuesday and Thursday at 10:00 AM, and Saturdays at 11:00 AM, with in house HYROX events and training content coming soon.
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PD Day Camp
BGC Sarnia-Lambton is hosting a PD Day Camp on 2026-06-05 from 8:30 AM to 5:30 PM at 180 College Ave N for two age groups, Junior Camp ages 4 to 7 and Senior Camp ages 8 to 12. Space is limited and registration costs $45, register online or email Sarah at skiernan@bgcsarnia.com for more details.
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Kids Bike Rally
BGC Sarnia-Lambton is hosting the Kids Bike Rally at Canatara Park on Saturday, June 13, 2026, featuring biking, games, activities, prizes, and bike safety programming. Registration is open now via the provided link, and the announcement notes spots are filling up fast.
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3-month unlimited classes promo
Phoenix Fitness & Performance is offering a three month unlimited classes promo for $319.99, available with classes seven days a week and a free first class. The offer is open to new and existing members and enrollment is being capped before June 14, 2026, so act soon to reserve a spot.
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5th Annual BIG Slow Roll
The 5th Annual BIG Slow Roll is a free, all ages 10KM community bike ride supporting Big Brothers Big Sisters of Sarnia-Lambton, starting at the Royal Canadian Legion on June 14, 2026 with check-in at 1:30 PM and rollout at 2:00 PM. Expect a new scenic route, live music along the way, a fully police escorted ride, and $1 hotdogs after the ride. Register online to join this relaxed, community centered ride.
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Ladies Learn to Play Night
Ladies Learn to Play Night at Sticks and Stones Indoor Golf in Sarnia is a social beginner clinic on Friday, June 19, 2026 from 6 to 9 PM. For $75 per person you get a one hour group golf clinic, a glass of wine, a charcuterie board, and two hours of fun golf and games, with only 16 spots available. Register online to save your spot for a relaxed girls night out.
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ELITE OFFSEASON ATHLETE DEVELOPMENT
Phoenix Fitness & Performance is running an ELITE OFFSEASON ATHLETE DEVELOPMENT program from July 2 to August 28, 2026, with Monday to Friday sessions and age specific time slots for 12 and under and 13 plus. Offerings include one on one, small group, and team training, plus evening drop in classes and a free trial; comment OFFSEASON for pricing and more information.
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8 week fall prevention class
In Motion Health Wellness Fitness is running an eight week fall prevention class from July 16 to September 10, 2026, focused on balance and strength to reduce fall risk. The program sits alongside complementary therapies like physio and chiropractic, contact the organization for schedule, registration, and cost details.
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Instructor of the Month — Paul L
Paul L is YMCA House by the Side of the Road’s June Instructor of the Month, newly certified in Personal Training and leading Aquafit, HIIT, and a Core and Stretch class that begins June 2, 2026. Find him on the wellness floor most weeks for coaching and technique tips, or join his scheduled classes on Mondays, Tuesdays, Thursdays, and Fridays.
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Supported external rotation with band
Sarnia Community Care Physiotherapy shares a supported external rotation with band exercise to strengthen the rotator cuff and improve shoulder external rotation. The guided, table supported routine uses a tensioned band with controlled lifts while keeping the elbow in contact with the surface, and includes a clear advisory to consult a doctor or physiotherapist before trying it.
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Beginner Taekwondo class (4-6 years)
Sarnia Olympic Taekwondo is promoting a beginner Taekwondo class for 4 to 6 year olds with playful, skill building activities like kicking the hogu. The post is aimed at local families in Sarnia and signals a youth focused entry class from the club; check the club directly for schedule and registration details.
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Beginner class (Monday)
Sarnia Olympic Taekwondo reports a busy beginner class on Monday, signaling strong local interest in their entry level sessions. If you are new to taekwondo this looks like a welcoming, active class to check out at the Sarnia Olympic Taekwondo studio.
