Wellness
Explore what's popular within Wellness
Mom-and-baby fitness class
DeGroot's Nurseries is offering a mom and baby fitness class that welcomes infants to stay beside you while you exercise, focusing on rebuilding strength and boosting energy. Bring your own matt and water bottle, and check the organizer link for schedule, location, and registration details.
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Regulate & Restore: Supporting the Nervous System
Regulate & Restore is a 4 week somatic yoga series with Crystal at The Raven Heart, meeting Sunday evenings from March 1 to March 24, 2026, 6 to 7 PM. The series costs $85 plus HST, with a 20 percent member discount, and teaches gentle somatic movement and breathwork tools to help shift out of stress and build steady presence.
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Kid Food Nation
Kid Food Nation from BGC Sarnia-Lambton starts March 3, 2026, meeting Tuesdays from 6:30 PM to 8:30 PM for eight weeks to teach children ages 7 to 12 kitchen safety, recipe reading, food origins, and social skills. Registration is open with limited spots, sign up at the Amilia page or email Sarah at skiernan@bgcsarnia.com for more information.
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March Break Camp 2026
Join the March Break Camp 2026 for an exciting week of activities and fun from March 16–20, 2026, at BGC Sarnia-Lambton, designed for kids aged 4-12.
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Group Fitness Classes
YMCA Jerry McCaw Family Centre offers group fitness classes focused on personalized attention, with instructors who notice progress and cheer participants on. Visit the YMCA class descriptions page to explore class types and the weekly schedule and find a session that fits your routine.
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Happy Dance Group Pass
The Happy Dance Group Pass from Happy Dance Dog Walking is a membership style offering that provides access to guest speakers, live Q&A, group training sessions, and community walks. The announcement spotlights a talk at Blackwater Coffee by Arianne de Rond, who brings over 30 years of experience in leadership coaching and animal communication, reframing training as education and leadership rather than control.
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Taekwondo beginners (ages 4-5)
Sarnia Olympic Taekwondo announced a beginners Taekwondo program for 4 and 5 year olds that focuses on foundational skills, coordination, and confidence. The original post highlights the program with tags such as #taekwondokids and #sarnia, and includes no schedule or pricing details, so contact the club for registration information.
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25-class milestone
Rush Fitness Studio celebrated member Bryan for reaching 25 classes today, a concise nod to the power of consistency and community in group workouts. The encouraging message spotlights member progress and the studio culture of celebrating regular attendance, without additional scheduling or pricing details.
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4-5 year old beginner taekwondo class
Sarnia Olympic Taekwondo is promoting a 4 to 5 year old beginner taekwondo class that focuses on perseverance and foundational skills for young children. The post was published on today and points to Sarnia based youth classes, though the original message does not include times, pricing, or instructor details.
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Women's Swing Lab & Social
SGCC is running a three week Women's Swing Lab & Social with Haley Barclay on Thursdays February 26, March 5, and March 12 for SGCC women golf members. The intimate program costs $150 per person billed to member accounts, the morning and afternoon sessions are sold out, and only two spots remain in the evening session, so register via the club link right away.
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February Pop-Up Classes
Join us for February Pop-Up Classes at YMCA House by the Side of the Road, featuring a variety of fitness classes designed to support both body and mind throughout the month.
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March Step Challenge
The Canadian Cancer Society invites you to the March Step Challenge, a month long fundraising effort where you choose a daily goal of 10,000, 12,000, or 15,000 steps to support cancer research. Register using the link provided to join participants logging steps across March.