Wellness
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Karma Classes (Yoga sessions)
The Raven Heart is hosting a brief summer Karma Classes series, starting with Yoga For Men with Ty on July 23 at 7:45 PM and two Sunday Yoga Flow sessions with Chloe on August 9 and August 23 at 10 AM. These donation based classes are community focused and require registration on the MINDBODY app.
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Pec deck technique and controlled reps
Ironworks Health and Wellness Centre advises slowing down on the pec deck to control movement in both directions, avoid momentum, and squeeze your chest as your hands come together. The note highlights that one controlled set often outperforms several rushed sets, making technique the priority for better muscle stimulus and safer training.
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Yoga For Men
The Raven Heart hosts a Men s Yoga session on Thursday evening from 8 to 9 PM, offering a calm, beginner friendly practice focused on breath work and mobility. The donation based class asks participants to register on the MINDBODY app, creating a welcoming space for men looking to reduce stress and reconnect with their bodies.
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VALOR YEAR 2
Phoenix Fitness & Performance brings back VALOR YEAR 2 on Saturday, July 25 at 9:00 AM, a HERO workout supporting IVEGOTYOURBACK911 and honoring EMS, firefighters, police, and other frontline professionals. Scaling options make the workout accessible to all levels, and limited edition shirts will be sold with proceeds directed to the charity.
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Gentle Fit Physio
Cross Works Physiotherapy offers a range of clinic led group programs from the 8-week GLA:D education and exercise program for hip and knee osteoarthritis to 6-week prenatal and postpartum fitness classes, plus seasonal offerings for runners, golfers, and kids. Classes run at the Point Edward and Bright's Grove clinics with specific schedules such as GLA:D at Point Edward on Mondays and Wednesdays at 3:00pm or 5:00pm and Bright's Grove on Tuesdays and Thursdays at 11:30am. Call (519)-491-7273 or visit their classes page to learn about current session dates and registration.
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GLA:D Program
Cross Works Physiotherapy offers the GLA:D Program, an 8-week education and exercise course for people with painful or stiff knees and hips that includes two education sessions and 12 neuromuscular exercise sessions. Classes run at the Point Edward clinic on Mondays and Wednesdays at 3:00 PM or 5:00 PM, and at the Bright's Grove clinic on Tuesdays and Thursdays at 11:30 AM; call (519)-491-7273 or visit the clinic website to learn more.
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Cross Works Clinic Locations & Contact
Cross Works Physiotherapy offers clinician led small group programs at Point Edward and Bright's Grove, including the evidence based GLA:D eight week program with two education sessions and twelve neuromuscular exercise sessions. Call (519)-491-7273 for Point Edward or (519)-491-3097 for Bright's Grove, or visit their classes page to learn about seasonal sessions like Runner's Injury Prevention, Golf Fit, prenatal and postpartum fitness.
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Postpartum Fitness
Cross Works Physiotherapy offers a six week Postpartum Fitness class at its Point Edward clinic, meeting Mondays and Fridays from 11:30 AM to 12:30 PM. Babies are welcome, and the small group format focuses on returning to meaningful activity with clinical guidance; call (519)-491-7273 for session availability.
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Physiotherapy & Specialized Exercise Services
Cross Works Physiotherapy offers one on one, hands on physiotherapy with FCAMPT certified clinicians who combine manual therapy and tailored exercise plans. Clinics in Point Edward and Bright's Grove provide treatments from passive stretching and soft tissue release to mobility drills and HIIT, with appointments available by phone or via their website.
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Dizziness & Vertigo Physiotherapy Program
Cross Works Physiotherapy offers a dizziness and vertigo physiotherapy program at clinics in Point Edward and Bright's Grove, with BPPV often resolved in one to three treatments. Sessions include repositioning maneuvers that usually take around 10 minutes, plus balance and eye exercises to rebuild vestibular function; call 1-519-491-7273 to schedule.
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Pre- and Post- Surgical Care Services
Cross Works Physiotherapy offers individualized pre and post surgical physiotherapy at clinics in Point Edward and Bright's Grove. Their physiotherapists focus on improving range of motion and strength and provide guided rehabilitation for surgeries of the shoulder, spine, hip, knee, and ankle. Call 1-519-491-7273 or visit the service page to schedule an appointment.
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Paediatric physiotherapy services
Cross Works Physiotherapy provides paediatric physiotherapy at two local clinics in Point Edward and Bright's Grove, using play based techniques to treat injuries, developmental milestone concerns, and conditions present from birth. Call 1-519-491-7273 or 1-519-491-3097 or visit the clinic website to learn how to schedule an appointment.
