Wellness
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MURPH 2026
Phoenix Fitness & Performance is hosting MURPH 2026, the 4th Annual Murph Workout, on Holiday Monday, May 18 with heat times at 9:00 AM and 10:30 AM. The event is open to everyone, supports the Sarnia Humane Society, and offers partner, scaled, and bike or row substitution options; reserve your spot through Push Press or by messaging the gym.
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Holiday weekend hours & class cancellations
Ironworks Health and Wellness Centre will close its office early at 4:00 PM on Friday and will be closed on Monday, 2026-05-18, with all fitness and yoga classes cancelled that day. Members still have 24/7 gym access and regular hours and classes resume on Tuesday, 2026-05-19.
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Yoga For The Little Ones & Their Grown Ups
Yoga For The Little Ones & Their Grown Ups is a four week family yoga series at The Raven Heart running May 23 to June 13, meeting 11:00 AM to 12:00 PM for children ages 4 to 9 and their caregivers. The program focuses on connection, emotional regulation, and playful partner poses; register via the MINDBODY app with an investment of $80+hst per child or $20+hst for drop in sessions.
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Deep Rest & Regulation: Yoga for Emotional Balance
Deep Rest & Regulation is a 14 week mind body yoga program from Wander Within Yoga & Wellness focused on nervous system regulation, stress relief, and burnout recovery. The next session begins Tuesday, May 26, 2026 with afternoon and evening options, and full details are available at www.wanderwithin.ca.
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Summer Shamble Showdown
Sticks and Stones Indoor Golf is hosting the Summer Shamble Showdown, a 12 week shamble league starting the first week of June with four person teams playing out of Sarnia or Corunna. Entry is $200 per team with 100 percent of fees returned as prizes; registration opens Monday, April 27.
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Public Skate & Ice Programs
St. Clair Parkway Golf Course is hosting multiple public ice sessions tomorrow, with Public Skate at 10:30 AM to 12:00 PM, Sticks N Pucks at 12:30 PM to 1:30 PM, and an Adult Public Skate at 3:00 PM to 4:30 PM. Fees are $2.50 per person, $10.75 per family, and $4.50 per adult, and you can register or get details by calling 519-867-2651.
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Free Run Club
The Running Room is hosting a Free Run Club that meets every Wednesday, with additional Sunday runs at select locations. These friendly, no cost group runs focus on motivation and social connection; check the link for exact meetup spots and any schedule updates.
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Training & Recovery Facilities Overview
The Sarnia Sting highlights an athlete focused training environment with top of the line training facilities, a fully upgraded gym, a recovery room with sauna and cold tubs, and a renovated dressing room. The spaces are described as built for development and optimized to help players perform at the highest level.
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POP-UP TOTAL BODY CONDITIONING
The YMCA House by the Side of the Road is hosting a pop up Total Body Conditioning class on May 13 at 5:30 PM in place of the usual Group Active session. Expect a fun, energizing workout that challenges strength, cardio, and endurance, open to community members of varying fitness levels.
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Indoor cycling ride
Rush Fitness Studio is hosting an indoor cycling ride tomorrow night, offering only two bikes for this focused session. If you want a hard effort and a small class environment, act quickly to claim one of the two available spots at the studio.
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Interval kicking bag workout
Sarnia Olympic Taekwondo shared a group interval kicking bag workout done on Tuesday using descending intervals: 30 seconds, 20 seconds, 15 seconds, then three 10 second rounds. The routine is built to ramp intensity as time windows shrink, a good drill for building kicking speed and anaerobic endurance in a club setting.
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Pool closure and modified aquatic programming
The YMCA House by the Side of the Road reports the main pool is closed until further notice while technicians work on repairs. The leisure pool will be open all day for regular programs, a modified Aquafit is scheduled for this morning, and most tonight swimming lessons will proceed with individual phone calls to affected families.
