Wellness
Explore what's popular within Wellness
Major Madness: U.S. Open Edition
Major Madness: U.S. Open Edition runs June 17 to June 21, 2026 with 4 person scramble teams playing Shinnecock Hills at Sticks and Stones Indoor Golf in Sarnia or Corunna. Teams pay a $50 entry per team, register at www.golfgenius.com/ggid/sradhu/register, and combine their scramble score with a randomly drawn U.S. Open competitor for a chance to win the pot.
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Ladies Learn to Play Night
Ladies Learn to Play Night at Sticks and Stones Indoor Golf in Sarnia invites beginners for a social evening on June 19 from 6:00 PM to 9:00 PM. For $75 per person you get a one hour beginner clinic, a glass of wine, a charcuterie board, and two hours of golf and games; register online at the venue store page.
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Ladies Learn to Play Night
Ladies Learn to Play Night at Sticks and Stones Indoor Golf in Sarnia is a social beginner clinic on Friday, June 19, 2026 from 6 to 9 PM. For $75 per person you get a one hour group golf clinic, a glass of wine, a charcuterie board, and two hours of fun golf and games, with only 16 spots available. Register online to save your spot for a relaxed girls night out.
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ELITE OFFSEASON ATHLETE DEVELOPMENT
Phoenix Fitness & Performance is running an ELITE OFFSEASON ATHLETE DEVELOPMENT program from July 2 to August 28, 2026, with Monday to Friday sessions and age specific time slots for 12 and under and 13 plus. Offerings include one on one, small group, and team training, plus evening drop in classes and a free trial; comment OFFSEASON for pricing and more information.
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Leaders In Training
Leaders In Training from BGC Sarnia-Lambton runs July 6 to July 10, 2026, for ages 11 to 16, offering First Aid training, resume and interview workshops, and camp counsellor training. The program runs daily from 9:30 AM to 3:30 PM and costs $250, with registration available through the provided Amilia link and questions directed to skiernan@bgcsarnia.com.
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Sticks & Stones SARNIA Junior Golf Camp
Sticks and Stones SARNIA Junior Golf Camp runs July 13 to July 17 with morning and afternoon sessions for ages 8 to 14, featuring pro instruction, simulator games, team competitions, and a Friday championship. Space is limited to 16 spots per camp and registration is available at www.sticksandstonesindoorgolf.ca/store for $199 per junior.
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8 week fall prevention class
In Motion Health Wellness Fitness is running an eight week fall prevention class from July 16 to September 10, 2026, focused on balance and strength to reduce fall risk. The program sits alongside complementary therapies like physio and chiropractic, contact the organization for schedule, registration, and cost details.
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Falls Prevention class
Archway Health and Sports will run a Falls Prevention class starting June 16, 2026, meeting Tuesdays and Thursdays from 12:40 PM to 1:40 PM. The announcement says spots are filling quickly, so call 519-541-0394 to reserve your place.
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Live Agility Demonstrations with Jess VanSchyndel
The Dog Festival in Brights Grove brings two live agility demonstrations from local trainer Jess VanSchyndel on Saturday, June 20, 2026 at The Fox and Hound Canine Retreat. The family friendly festival features agility equipment you can try, lure coursing, dock diving, off leash play zones, vendors, and supports the Official Sarnia & District Humane Society.
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Weekly class schedule & Summer Solstice Celebration
L.A. Mindful Living at Ironworks Health and Wellness runs a full week of classes including Mindful Mobility, Yoga Pulse with Weights, Yin Yoga, and Somatic Yoga, with the Nervous System Reset class currently full. Reserve your spot for the Summer Solstice Celebration on 2026-06-22 by emailing lamindfulliving@gmail.com, the event fee is $35. Beach Yoga may be scheduled depending on the weather.
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Gryner Voice — Next session starts June 22
Emm Gryner opens the waitlist for Gryner Voice, with the next session kicking off on June 22, 2026, focused on singing lessons and vocal confidence. The announcement highlights online vocal coaching and practical singing tips, ideal for singers wanting focused technique and performance support this summer.
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Mindful Mobility
L.A. Mindful Living launches a summer schedule at The Loft within Ironworks beginning June 29 2026, featuring daily classes from Mindful Mobility to Yoga Pulse with weights and a preregistration six week Nervous System Reset. Friday pop ups labeled Happy Hips run on July 3 and July 17, and Beach Yoga is offered separately through the LA Mindful Beach Yoga group. Check in at the Ironworks front desk to purchase drop ins, class passes, or memberships.
