Wellness
Explore what's popular within Wellness
Pickleball performance training
Ironworks Health and Wellness Centre in Point Edward is offering pickleball performance training for adults 50 plus, focusing on strength, mobility, balance, conditioning, and recovery. Visit or reach out to learn about memberships and personal training to reduce soreness and improve on court performance.
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Yoga For The Little Ones & Their Grown Ups
Yoga For The Little Ones & Their Grown Ups is a four week family yoga series at The Raven Heart running May 23 to June 13, meeting 11:00 AM to 12:00 PM for children ages 4 to 9 and their caregivers. The program focuses on connection, emotional regulation, and playful partner poses; register via the MINDBODY app with an investment of $80+hst per child or $20+hst for drop in sessions.
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Deep Rest & Regulation: Yoga for Emotional Balance
Deep Rest & Regulation is a 14 week mind body yoga program from Wander Within Yoga & Wellness focused on nervous system regulation, stress relief, and burnout recovery. The next session begins Tuesday, May 26, 2026 with afternoon and evening options, and full details are available at www.wanderwithin.ca.
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Summer Shamble Showdown
Sticks and Stones Indoor Golf is hosting the Summer Shamble Showdown, a 12 week shamble league starting the first week of June with four person teams playing out of Sarnia or Corunna. Entry is $200 per team with 100 percent of fees returned as prizes; registration opens Monday, April 27.
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Summer Unlimited Pass
The Raven Heart is offering a Summer Unlimited Pass for unlimited yoga from June 1 to September 7, 2026, priced at $350 plus hst with a student rate of $313 plus hst. The seasonal pass includes pop up classes and can be joined via the MINDBODY app, with current members able to pause their regular membership to move into this offering.
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3-month unlimited classes promo
Phoenix Fitness & Performance is offering a three month unlimited classes promo for $319.99, available with classes seven days a week and a free first class. The offer is open to new and existing members and enrollment is being capped before June 14, 2026, so act soon to reserve a spot.
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Free Run Club
Running Room's Free Run Club meets every Wednesday with additional runs at select locations on Sundays, offering friendly group runs for all paces. The program emphasizes fun, fitness, and community, and directs runners to the Running Room club page for route and meetup details.
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Tomorrow Evening Fitness Lineup
St. Clair Parkway Golf Course is hosting a three class evening on 2026-05-20, with TRX Total Body Conditioning from 5 to 6 PM, Guns & Buns from 6 to 7 PM, and Mat Pilates from 7 to 8 PM. Classes are $7 each and first timers get a free class, call 519-867-2651 or use the reservation link to save your spot.
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Speed training tips for runners
Lifemark physiotherapist Karen Tyssen outlines speed training tips that help runners build a solid running base, add strength training, and recover properly to reduce injury risk. The short expert guide focuses on training smarter so you can increase speed without common training mistakes.
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Competition Team practice
Sarnia Olympic Taekwondo shared a snapshot of their Competition Team finishing a Tuesday practice with high energy and interval kicking in pairs. The post highlights partner drills and a competitive training focus, tagged #tkd and #taekwondofighter to connect with the local Sarnia martial arts community.
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Gym renovation closure update
YMCA House by the Side of the Road reports that Phases 1 and 2 of gym renovations are complete, and the gym will be fully closed with no programming access until May 22, 2026. The organization thanks members for their patience and looks forward to welcoming everyone back into the upgraded space.
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CONSISTENCY & HABIT BUILDING WORKSHOP
The YMCA House by the Side of the Road is hosting a Consistency and Habit Building Workshop on Saturday, May 23 from 1:00 PM to 3:00 PM to help people create sustainable fitness routines. The session covers why people quit, what consistency really means, and practical goal setting strategies; email anna.welten@ymcaswo.ca to register.
