Wellness
Explore what's popular within Wellness
MURPH 2026
Phoenix Fitness & Performance is hosting MURPH 2026, the 4th Annual Murph Workout, on Holiday Monday, May 18 with heat times at 9:00 AM and 10:30 AM. The event is open to everyone, supports the Sarnia Humane Society, and offers partner, scaled, and bike or row substitution options; reserve your spot through Push Press or by messaging the gym.
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Yoga For The Little Ones & Their Grown Ups
Yoga For The Little Ones & Their Grown Ups is a four week family yoga series at The Raven Heart running May 23 to June 13, meeting 11:00 AM to 12:00 PM for children ages 4 to 9 and their caregivers. The program focuses on connection, emotional regulation, and playful partner poses; register via the MINDBODY app with an investment of $80+hst per child or $20+hst for drop in sessions.
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Deep Rest & Regulation: Yoga for Emotional Balance
Deep Rest & Regulation is a 14 week mind body yoga program from Wander Within Yoga & Wellness focused on nervous system regulation, stress relief, and burnout recovery. The next session begins Tuesday, May 26, 2026 with afternoon and evening options, and full details are available at www.wanderwithin.ca.
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Summer Shamble Showdown
Sticks and Stones Indoor Golf is hosting the Summer Shamble Showdown, a 12 week shamble league starting the first week of June with four person teams playing out of Sarnia or Corunna. Entry is $200 per team with 100 percent of fees returned as prizes; registration opens Monday, April 27.
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Full day of movement classes
St. Clair Parkway Golf Course is hosting a full day of movement on 2026-05-12 with Gentle Yoga and Stretch Strengthen Restore Yoga taught by Chantelle, plus an evening Spin with Kathy. Your first class is free, and you can call 519-867-2651 or use the registration link mentioned in the post to sign up.
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Core strengthening: low back extension on stability ball
Bright's Grove Physiotherapy and Wellness Centre outlines a stability ball low back extension to strengthen the muscles that support posture and performance. The instructions emphasize a properly inflated ball, feet shoulder distance apart, and several arm position options for progressive challenge. Follow controlled lifts engaging both low back and abdominal muscles, lowering slowly between repetitions.
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Beginner kids class
Sarnia Olympic Taekwondo is offering a beginner kids class that uses stability bars to build each piece of kicking technique, ideal for young learners starting taekwondo in Sarnia. The post highlights a focus on balance and progressive skill building, with tags indicating local and martial arts relevance.
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Intermediate Junior Golf Program
Sarnia Golf & Curling Club opens registration for an Intermediate Junior Golf Program starting Saturday, May 16, 2026, from 10:30 AM to 12:00 PM for ages 9 to 16. Led by Chris Dickson, PGA of Canada member, the program focuses on course management, swing mechanics, and includes a 30 minute individual session; member pricing is $250 and non member pricing is $275. Register via the SGCC junior programs page.
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Girls’ Club 2026 Junior Golf Program
Sarnia Golf & Curling Club opens registration for Girls Club 2026, a Saturday program for girls ages 8 to 16 starting May 16 with sessions from 9:00 AM to 10:00 AM. Led by PGA of Canada member Chris Dickson, the program emphasizes fundamentals and team building and includes a 30 minute individual lesson; register on the SGCC junior programs page.
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Gym renovation closure update
YMCA House by the Side of the Road reports that Phases 1 and 2 of gym renovations are complete, and the gym will be fully closed with no programming access until May 22, 2026. The organization thanks members for their patience and looks forward to welcoming everyone back into the upgraded space.
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Pravana class
Central Beauty Supply Ltd is hosting a Pravana class on 2026-05-25 at London Central Beauty with instructor @amandagdoeshair. Contact Tiffany at the shop to get class details or to book your spot for this hands on session.
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GLA:D Program — Education & Exercise Sessions
Archway Health and Sports is running the GLA:D program with education sessions on June 8 and June 11 from 2:30 PM to 4:00 PM, followed by recurring exercise sessions on Tuesdays and Fridays starting June 16 from 8:40 AM to 10:00 AM. Call 519-541-0394 to book, and note the program can be billed through extended health plans.
