Wellness
Explore what's popular within Wellness
Free Core Workout Guide
Ironworks Health and Wellness Centre published a free Core Workout Guide on 2026-08-14 that delivers simple, actionable exercises for core strength, stability, and balance. The guide is free, regionally tied to Sarnia Lambton, and available by commenting "CORE" on the original post for immediate access.
Share Update
Individual August Classes & Paint Nights
Crock A Doodle Sarnia is hosting a series of August classes for kids and a Paint Night on August 20 from 7:00 PM to 9:00 PM. The studio runs multiple morning art sessions for children plus a pottery baby prints workshop, and you can reserve a spot via the studio reservation link or event calendar.
Share Update
Kids Bowl Free at Marcin Bowl
Marcin Bowl reopens with Kids Bowl Free starting Friday, August 14, offering kids up to 15 two free games per registered child each visit during Wednesday to Saturday evening sessions from 4 to 7 PM. Online registration is required at the Kids Bowl Free link, and adults can bowl for $6 per game plus shoe rental.
Share Update
Pop-Up Group Centergy
Try a Pop Up Group Centergy class at the YMCA House by the Side of the Road on August 14 at 10:15 AM for a yoga and Pilates inspired session focused on strength, balance, and core stability. Instructors are building their Centergy experience ahead of a full program launch in September, making this a great chance to preview the offering.
Share Update
Singles Night
Singles Night at Valley Axe on August 14 brings Axe Throwing, ArcheryTime, Gellyball, Survivor Challenges, and Cornhole for ages 20 and up. The two hour event runs 7:00 PM to 9:00 PM, costs $30 per person, and requires online registration at the provided link.
Share Update
Sarnia Local Trails and Paths
The City of Sarnia spotlights local trails ideal for walking, running, or biking, including Germain Park Paths, Centennial Waterfront Paths, Howard Watson Nature Trail, Midtown Trail, and Canatara Park Paths. The overview notes benches along many routes and links to www.sarnia.ca/Trails for maps and trail etiquette; users are reminded to keep to the right and announce passes.
Share Update
Pre-School Dance Classes
Elite Star Dance Academy in Petrolia is offering Pre School Dance Classes with Monday night and Saturday morning sessions, including Bitty Ballet, Tumble Tots, Tiny Tots Jazz and Hip Hop, and Tiny Tots Ballet and Tap. The program emphasizes confidence, coordination, and friendships for young children, and families are invited to register now for weekly classes.
Share Update
Summer Camp Fitness & Conditioning
Sarnia Olympic Taekwondo kicked off Day 1 of a Summer Camp focused on fitness and conditioning for competitive students in the week starting 2026-08-10. The camp aims to make participants faster and stronger with targeted training through the week, culminating on Friday.
Share Update
Summer camp training update
Sarnia Olympic Taekwondo shared a summer camp training update showing 8 year old yellow belt Diana improving her back leg off the line. The brief post celebrates basics work at camp and spreads the moment with hashtags for the local taekwondo community.
Share Update
Summer camp footwork drills
Sarnia Olympic Taekwondo shared that their summer camp includes morning footwork drills focused on improving movement, balance, and agility for taekwondo students in Sarnia. These sessions are designed to sharpen stance transitions and timing, with small group coaching from club instructors.
Share Update
Qi-Gong class cancellation
North Lambton Community Health Centre posted on 2026-08-14 that the scheduled Qi Gong class has been cancelled, and asked participants to stay tuned for future programming updates. The announcement thanks the community for their understanding and indicates more information will be shared when available.
Share Update
Ladies Scramble
Grab your best golf partner for the Ladies Scramble at Widder Station Golf & Country Club on Sunday, August 16, 2026 with a 12:30 PM shotgun start. Entry is $100 per team, which includes a meal and prizes; non members pay a $40 green fee and a $15 cart fee if required. Register at widderstation.com/ladiesscramble to save your spot.
