Wellness
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Controlled Strength Training Tip
Ironworks Health and Wellness Centre (published 2026-02-10) advises that strength comes from controlled, intentional repetitions rather than speed: slowing reps builds strength, protects joints, and makes each rep count.
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Young Ravens Kids Yoga — 4-Week Series (Ages 4–8)
The Raven Heart is offering Young Ravens — a 4‑week kids yoga series for ages 4–8 from Feb 21 to Mar 14, 2026 (11:00–11:45am weekly) taught by Ingrid Parrott; register by emailing theravenheartsanctuary@gmail.com. Price: $70+hst.
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March Break Camp 2026
Join the March Break Camp 2026 for an exciting week of activities and fun from March 16–20, 2026, at BGC Sarnia-Lambton, designed for kids aged 4-12.
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50 km Ski Challenge
The Canadian Cancer Society is promoting a 50 km Ski Challenge this month to raise funds for life-saving cancer research; sign up via https://bit.ly/4aI1fOU.
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Ankle Strengthening Exercises
Sarnia Community Care Physiotherapy - pt Health shares two seated resistance-band ankle exercises—Ankle Inversion and Ankle Eversion—anchored to a heavy table leg with your heel on the floor; perform the ankle rotations with a 2–3 second hold to help regain ankle movement, control, stability, and mobility.
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Youth Rugby Program
Sarnia Saints Rugby Club is opening registration very soon for a Youth Rugby Program that welcomes boys and girls (no experience needed), emphasizes fun, fitness, teamwork, and uses age-appropriate safety rules (non-contact for younger ages) while building confidence, respect, and resilience in a local community setting.
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Core workout to finish training
Sarnia Olympic Taekwondo posted a brief training note: "Core workout to finish training" with hashtags #tkd #taekwondo #gym, indicating a taekwondo-focused core session meant to finish a training period.
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2026 Winter Skate Schedule
Lisa Aubin Real Estate Team (EXP Realty of Canada) posted a social announcement titled "2026 Winter Skate Scedule" on 2026-02-11 promoting community skating sessions as a 2026 winter seasonal offering; the post contains no times, locations, or registration details.
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Evening Group Fitness Classes
St. Clair Parkway Golf Course is offering evening group fitness classes every Monday & Wednesday (5–8 PM block: TRX, Guns & Buns, Mat Pilates); first-time attendees can try a class free. Book by phone at 519-867-2651 or online via the published booking link.
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Cupping therapy for shoulder pain
Lifemark explains that tight upper-back muscles can limit shoulder-blade movement and that cupping therapy applied to the upper back, combined with gentle arm movement during a physiotherapy session, can reduce muscle tension and support smoother shoulder motion; book at https://tinyurl.com/2f3kacjy.
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March Break Family Swim
SoundStart is offering a March Break Family Swim at Pathways Pool; families are invited to register online using the Amilia registration link provided in the Original knowledge.
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Summer Camp Registration Opens Feb 13
Apex Dance Industry announced that summer camp registration opens Friday, February 13, 2026 (published 2026-02-10) and warned that the camps sold out last year, so families should be ready to register promptly.