Wellness
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Spring yard work readiness guidance
Ironworks Health and Wellness Centre in Lambton County recommends easing into spring yard work by moving for 5 to 10 minutes beforehand, spreading tasks across days, and being deliberate about bending and lifting. These habits help prevent the common jump from winter inactivity to a full weekend of yard work that often causes soreness.
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Yoga For The Little Ones & The Grown Ups
Yoga For The Little Ones & The Grown Ups is a four week caregiver and child yoga program at The Raven Heart for kids ages 4 to 8, running April 4 to April 25, 2026. The program costs $70 plus HST per child, focuses on connection and emotional regulation through movement, breath, and partner poses, and requires registration by email to theravenheartsanctuary@gmail.com.
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Jenn returning — schedule appointment
In Motion announced that Jenn will be returning on Monday, April 6, 2026, and clients can call or schedule online at sarniainmotion.ca. The brief notice lists clinic service tags like physiotherapy and personal training, so check the booking page for available appointment times and intake details.
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YThrive introductory fitness program
YThrive at the YMCA Jerry McCaw Family Centre is a stage based introductory fitness program included with membership that teaches equipment use and builds gym confidence. The program offers support from YMCA staff and various appointment options, and the content recommends booking an appointment to get started.
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April group fitness challenge
The YMCA Jerry McCaw Family Centre launches a month long April group fitness challenge starting April 1, open to all membership levels. Pick up a punch card at the front desk and attend four classes to enter to win Y Swag or a membership upgrade for May, note that Aquafit classes are excluded.
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April Pop-Up Classes
The YMCA Jerry McCaw Family Centre is running April Pop Up Classes, kicking off with Spin with Anne on Wednesday, April 1 at 9:15 AM. The month long series promises fresh workouts, big beats, and limited spots, so plan to register soon.
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Essentials access to group fitness classes
In April 2026 Essentials members at the YMCA Jerry McCaw Family Centre receive full access to Group Fitness classes with no upgrade required. Visit the YMCA group fitness page to view class descriptions and schedules and find sessions that match your goals.
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2nd 6 week program
Rush Fitness Studio has launched its 2nd 6 week program at Lyft Gym, running through April 2 with a short break April 6 to 10. The series emphasizes progressive strength training and continuity for members, check with the studio for class times and registration.
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Good Friday Easter Special
Valley Axe hosts a Good Friday Easter Special for kids ages 8 to 17 on Friday, April 3, 2026 from 12 PM to 5 PM, offering ArcheryTime and Axe Throwing sessions at $20 per child and Escape Rooms at $25 per child with a four player minimum. Activities are by appointment only and spots are limited, so book online to reserve a time for your group.
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Shores Recreation Centre indoor walking track closure
The Shores Recreation Centre indoor walking track will be closed on Friday, April 3, 2026. The track reopens for regular access on Saturday and Sunday, and on Monday, April 6 entry is via the YMCA only; check the facility page for hours and any updates.
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Yoga class at the brewery
Stonepicker Brewing Company Inc. is hosting a brewery yoga class with instructor @adinalee17 on April 4 at 10:30 AM. The class costs $20 which includes a beer, spots are limited, and the post asks attendees to DM to reserve their place.
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Golf:Fit class
Golf:Fit at Archway Sarnia begins on April 23, 2026, led by Titleist Performance Institute Certified Golf Mobility Instructor and Registered Physiotherapist Nick Van Bilsen. The class targets swing mechanics, range of motion, power, and injury prevention, with a mandatory assessment and limited spots available; contact Archway to reserve your place.
