Wellness
Explore what's popular within Wellness
Indoor cycling classes
Ironworks Health and Wellness Centre is offering indoor cycling classes seven days a week in the Sarnia and Point Edward area, with a high energy format focused on resistance and results. The program is promoted as motivating and convenient for local riders who want frequent, coached studio rides.
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Yoga For The Little Ones & Their Grown Ups
Yoga For The Little Ones & Their Grown Ups is a four week family yoga series at The Raven Heart running May 23 to June 13, meeting 11:00 AM to 12:00 PM for children ages 4 to 9 and their caregivers. The program focuses on connection, emotional regulation, and playful partner poses; register via the MINDBODY app with an investment of $80+hst per child or $20+hst for drop in sessions.
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Deep Rest & Regulation: Yoga for Emotional Balance
Deep Rest & Regulation is a 14 week mind body yoga program from Wander Within Yoga & Wellness focused on nervous system regulation, stress relief, and burnout recovery. The next session begins Tuesday, May 26, 2026 with afternoon and evening options, and full details are available at www.wanderwithin.ca.
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Summer Shamble Showdown
Sticks and Stones Indoor Golf is hosting the Summer Shamble Showdown, a 12 week shamble league starting the first week of June with four person teams playing out of Sarnia or Corunna. Entry is $200 per team with 100 percent of fees returned as prizes; registration opens Monday, April 27.
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Summer Unlimited Pass
The Raven Heart is offering a Summer Unlimited Pass for unlimited yoga from June 1 to September 7, 2026, priced at $350 plus hst with a student rate of $313 plus hst. The seasonal pass includes pop up classes and can be joined via the MINDBODY app, with current members able to pause their regular membership to move into this offering.
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3-month unlimited classes promo
Phoenix Fitness & Performance is offering a three month unlimited classes promo for $319.99, available with classes seven days a week and a free first class. The offer is open to new and existing members and enrollment is being capped before June 14, 2026, so act soon to reserve a spot.
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Summer fitness classes and challenge
Rush Fitness Studio in Sarnia is promoting a summer fitness push with more than 50 classes every week and a summer challenge to build routine and confidence. Sign ups are done through the studio app and the program is presented as a community focused way to stay motivated this summer.
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9 is Fine league
The 9 is Fine league from Marcin Bowl kicks off tonight, 2026-05-21, and meets every Thursday at 7 PM at Hi-Way Bowl in a drop-in, social format. For $30 per night you get lighthearted rules that reward nine pins as a strike, a low commitment weekly outing that is ideal for groups or solo bowlers looking for fun this summer.
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Gym renovation closure update
YMCA House by the Side of the Road reports that Phases 1 and 2 of gym renovations are complete, and the gym will be fully closed with no programming access until May 22, 2026. The organization thanks members for their patience and looks forward to welcoming everyone back into the upgraded space.
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CONSISTENCY & HABIT BUILDING WORKSHOP
The YMCA House by the Side of the Road is hosting a Consistency and Habit Building Workshop on Saturday, May 23 from 1:00 PM to 3:00 PM to help people create sustainable fitness routines. The session covers why people quit, what consistency really means, and practical goal setting strategies; email anna.welten@ymcaswo.ca to register.
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Learn to Play beginner Pickleball - Session 2
Sarnia Golf & Curling Club is running a four week Learn to Play beginner Pickleball Session 2 starting Monday, May 25 with one hour classes on Mondays at 6 PM. The program is open to the public and SGCC members, capped at eight players, and led by certified instructor Mike Barron in fully climate controlled indoor courts. Register online to secure a spot.
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Pravana class
Central Beauty Supply Ltd is hosting a Pravana class on 2026-05-25 at London Central Beauty with instructor @amandagdoeshair. Contact Tiffany at the shop to get class details or to book your spot for this hands on session.
