Wellness
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Kid Food Nation
Kid Food Nation is an eight week kids cooking program in Grand Bend starting 2026-09-09, for ages 7 to 12, meeting 6:30 PM to 8:30 PM at 69 Main Street East. The program covers kitchen safety, recipe reading, budgeting, nutrition, and teamwork; registration is open with a $75 fee that includes supplies.
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Start Moving Again — Gym Invitation
Ironworks Health and Wellness Centre invites locals to start moving again with simple, beginner friendly actions like walking, lifting something, riding a bike, or starting strength training. Drop by the front desk at 611 St. Clair St. Point Edward for support and guidance from staff who welcome newcomers and returning members.
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Shuffle Dance at DeGroot's 70s Retro Day
Join Andrea Kilmer for a one hour Shuffle Dance class at DeGroot's 70s Retro Day on September 12, 2026 from 11:15 AM to 12:15 PM for $10 per person. Andrea combines dance driven cardio and Pilates informed strength work, making this a lively, accessible workout for local participants in Sarnia. Register online at the DeGroot's event page to reserve your spot.
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Life in Knots macrame class
Life in Knots hosts a macrame class at DeGroot's Nurseries on September 12, offering a choice of a wristlet or a macrame feather. The 1:00 PM session has many spaces while the 10:00 AM session is fully booked, register via the DeGroot's event page to secure your spot.
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Life in Knots macrame class
DeGroot's Nurseries is offering a Life in Knots macrame class on 2026-09-12 at 10:00 AM with two morning spots currently available. Register online using the event page to reserve your seat for this small, hands on craft session.
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Bring A Friend Week
Phoenix Fitness & Performance is hosting Bring A Friend Week from September 14 to September 19, offering free access to CrossFit and Second Wind with no commitment and no limit on guests. Bring friends multiple times, and if a guest becomes a member you both get 25% off one month.
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Iron Eagles registration (returning participants)
Iron Eagles at Ironworks Health and Wellness Centre returns with registration for returning participants opening on September 14, 2026. If you want to be considered, you can ask to be added to the waitlist and the centre will assist with next steps.
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Deep Rest & Regulation: Yoga for Emotional Balance
Wander Within Yoga & Wellness is offering a 14 week program, Deep Rest & Regulation: Yoga for Emotional Balance, beginning Tuesday, September 15 at Inner Calm with afternoon and evening sessions available. The course focuses on interoception and steady regulation practices over weekly classes, and registration is available at the program page.
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Donation-based men's yoga classes
Tyler leads two donation based yoga classes for men at The Raven Heart this September, focusing on slow movement and intentional breathing to lower stress and restore clarity. Register on the MINDBODY app or send a message, and donate what you can when you arrive.
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Final two weeks of classes and studio transition
The Raven Heart is hosting its final two weeks of weekly classes as it prepares to relocate after five years, offering a $50 + HST practice rate and 30% off retail including three final hoodies. Notable dates include Yoga for Men on September 17 at 8:00 PM and a Fall Equinox Celebration on September 19, with treatments available through September 23 and November bookings opening via the MINDBODY app.
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Group fitness classes
The YMCA House by the Side of the Road is inviting you to its group fitness classes, emphasizing community and regular attendance. Visit the Ys class descriptions and schedules at the provided link to see available class types and sign up.
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Pet Vaccination Services
ARS Veterinary Mobile Clinic is offering core vaccinations for dogs and cats, including DHPP and Rabies for dogs and FVRCP and Rabies for cats. Call 519-332-0007 to book your pet's vaccination appointment today.
