Wellness
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The Foundations Workshop
Join Crystal and Ashley on Wednesday, April 22 at The Raven Heart for The Foundations Workshop, a beginner friendly yoga session focused on poses, transitions, modifications, and prop use. Register on the MINDBODY app to secure a spot in this supportive class designed to build confidence in your practice.
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Light up the Night - CK Edition race
Noelle's Gift to Children brings back Light up the Night CK Edition at Mud Creek Trail on Friday, April 24, 2026 with a 1km Kids Run at 7:30 PM, a chip timed 5km Run at 7:45 PM, and a 5km Walk at 7:50 PM. The night is community focused, family friendly, and seeking volunteers, including high school students who need community involvement hours.
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Deep Rest & Regulation: Yoga for Emotional Balance
Deep Rest & Regulation is a 14 week mind body yoga program from Wander Within Yoga & Wellness focused on nervous system regulation, stress relief, and burnout recovery. The next session begins Tuesday, May 26, 2026 with afternoon and evening options, and full details are available at www.wanderwithin.ca.
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Group Fitness & Punch Pass Challenge
Essentials members at the YMCA House by the Side of the Road can take Group Fitness classes all today and join the Punch Pass Challenge by completing four classes and submitting a signed pass to enter a draw for Y swag. Visit the YMCA link to view class descriptions and schedules and pick the sessions that fit your week.
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Instructor Recognition: Kathy
The YMCA House by the Side of the Road is spotlighting Kathy for today, recognizing her energy and consistency as an Instructor and Wellness Coach. She teaches four weekly classes, including HIIT on Wednesdays at 12:15 PM, Suspension Training on Wednesdays at 7:00 PM, and Turf Training on Fridays at 12:15 PM and Sundays at 10:15 AM.
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Pool closure and Aquafit class update
The YMCA House by the Side of the Road says the lap pool will remain closed while water clarity improves, but the leisure pool is open today from 6:00 AM to 8:45 PM. Aquafit classes are cancelled for today, with a make up session scheduled for today from 10:45 AM to 11:30 AM.
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Pop-Up Aquafit Class
YMCA House by the Side of the Road is offering a Pop-Up Aquafit Class today at 10:45 AM as a bonus session after two canceled Aquafit classes. Expect a fun, energizing water based workout that focuses on movement and stretching for members and local exercisers.
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Class closure and makeup plan
Sarnia Olympic Taekwondo closed classes today because the instructor reported a viral infection. The studio will review Poomsae during this week's classes to make up for the missed session.
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Vancouver Sun Run 2026
The Vancouver Sun Run 2026 is an iconic 10K taking place on Sunday, April 19, 2026 in Vancouver. Lifemark is sponsoring the race and will host a Post Race Party booth offering recovery support and a chance to win a free massage therapy session or a massage gun. Visit the official site at https://www.vancouversunrun.com/ for full details.
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Public Skate
St. Clair Parkway Golf Course is hosting Public Skate on Sunday, April 19, from 1:00 PM to 2:15 PM. Admission is $4.50 per adult, $3.50 per child, or $10.75 per family, making it an affordable, family friendly way to enjoy the ice.
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Bring A Friend Week
Rush Fitness Studio is hosting Bring A Friend Week from April 19 to April 25, 2026, for instructed classes only. It is a one week chance to bring a workout buddy and try instructor led sessions together, check the studio for class times and any registration or fees.
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Zumba is back
Zumba returns to the YMCA House by the Side of the Road with Tuesday night classes starting April 21 at 5:30 PM. The sessions are beginner friendly with energetic music and easy to follow moves, so just show up, bring a friend, and be ready to dance and sweat.
