Wellness
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Mindful Flow
The Raven Heart posts a full weekly yoga schedule including Somatic Yoga, Slow Flow, Intuitive Flow, Restorative Rhythm, and a donation based Sunday karma class in Sarnia Lambton. Classes run mornings and evenings throughout the week, offering options for gentle restoration, movement, and meditation for all experience levels.
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Yoga Flow
The Raven Heart in Sarnia Lambton offers a full weekly yoga schedule with morning and evening classes for flow, restorative, and somatic practices. Highlights include Yoga Flow on Tuesday at 6:00 PM and Saturday at 9:30 AM, and donation based karma Classes on Sunday at 10:00 AM. This studio centers breath and community to help you reconnect mind and body.
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Candlelit Restore
The Raven Heart in Sarnia Lambton offers a weekly schedule of restorative and flow classes, including Candlelit Restore at 7:30pm on Wednesdays. The studio emphasizes healing, community, and mindful movement, with Sunday karma Classes offered on a donation basis.
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Restorative Rhythm
The Raven Heart in Sarnia Lambton offers a full weekly yoga schedule with morning and evening classes covering Somatic Yoga, Slow Flow, Restorative Rhythm, Yin Yang Flow, and more. Sunday karma Classes are donation based, and the studio centers practice around breath, meditation, and community for healing and reconnection.
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Yin Yang Flow
The Raven Heart in Sarnia Lambton runs a full weekly yoga schedule that includes Yin Yang Flow on Thursdays at 6:00 PM, restorative evening classes, and donation based karma Classes on Sunday at 10:00 AM. The studio emphasizes breath, stillness, and community with classes for a range of needs from Happy Hips to Deep Rest Restore.
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Yoga Flow
The Raven Heart in Sarnia Lambton runs a full weekly schedule of yoga offerings, from morning Somatic Yoga and Restorative Rhythm to evening Slow Flow and Candlelit Restore. Classes include donation based Sunday karma classes for accessible practice, plus a variety of flow and restorative sessions suited to both new and experienced students.
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Somatic Yoga
The Raven Heart offers a full weekly schedule centered on mindful movement, with Somatic Yoga on Monday at 9:30 AM and a mix of slow flow, restorative, and candlelit restore classes through the week. Sunday karma classes are donation based, making it easy to drop in and connect with this community focused studio.
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Slow Flow
Slow Flow is offered weekly at The Raven Heart on Mondays at 6:00 PM as part of a full schedule of breath centered yoga classes. The studio emphasizes healing, mindful movement, and community, with donation based karma Classes on Sundays and a mix of restorative and flow options throughout the week.
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Deep Rest Restore
The Raven Heart offers a full weekly yoga schedule with Deep Rest Restore on Monday at 7:30 PM, plus Somatic Yoga, Slow Flow, Candlelit Restore, Restorative Rhythm, Yin Yang Flow, and donation based Sunday karma Classes. The studio emphasizes breath, meditation, and community focused practice to help you reconnect mind and body.
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Intuitive Flow
The Raven Heart offers daily yoga classes that emphasize breath, movement, meditation, and healing, including Somatic Yoga, Intuitive Flow, Yin Yang Flow, and a Sunday karma class that is donation based. The weekly schedule includes morning classes at 9:30 AM most days, evening flows on select weekdays, and restorative options for relaxation and nervous system support.
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Happy Hips
The Raven Heart in Sarnia Lambton offers a full weekly yoga schedule with Happy Hips at 9:30 AM on Wednesdays, alongside restorative and flow classes across the week. The studio emphasizes breath, mindful movement, and community, with Sunday karma Classes offered on a donation basis.
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karma Classes
The Raven Heart is offering a full weekly yoga schedule including Somatic Yoga, Slow Flow, Deep Rest Restore, Intuitive Flow, Happy Hips, Restorative Rhythm, Yin Yang Flow, Mindful Flow, and donation based karma Classes on Sundays in Sarnia Lambton. The studio frames its work as healing focused, emphasizing breath, meditation, and community as part of a regular practice.
