Wellness
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Sticks & Stones SARNIA Junior Golf Camp
Sticks and Stones SARNIA Junior Golf Camp runs July 13 to July 17 with morning and afternoon sessions for ages 8 to 14, featuring pro instruction, simulator games, team competitions, and a Friday championship. Space is limited to 16 spots per camp and registration is available at www.sticksandstonesindoorgolf.ca/store for $199 per junior.
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8 week fall prevention class
In Motion Health Wellness Fitness is running an eight week fall prevention class from July 16 to September 10, 2026, focused on balance and strength to reduce fall risk. The program sits alongside complementary therapies like physio and chiropractic, contact the organization for schedule, registration, and cost details.
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Beach Yoga Schedule this week
L.A. Mindful Living is hosting two beach yoga sessions at Canatara Beach this week, Wednesday July 8 at 8:15 PM and Friday July 10 at 5:30 AM. Each class includes breathwork, meditation, and movement suitable for all, and costs $20 per class, cash preferably; like or comment on the post to get weather cancellation updates.
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Mizuno Midsummer 5K
The Mizuno Midsummer 5K Presented by Smith Thompson Law LLP takes place on July 9, 2026 with in person participation in Edmonton and a virtual option. Every entry comes with Mizuno Wave Rider 29 shoes and Goodr sunglasses valued at over $200, and using promo code RUNNINGROOM by June 1 saves $10 during registration.
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Beach Bump
Township of Warwick reminds the community that registration for the Beach Bump closes at noon on July 9, 2026. If you plan to participate, register before the deadline and check the Township of Warwick site or contact their offices for registration instructions.
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Push the Bus team event
The Sarnia Police Dept Adm invites the community to cheer at the Push the Bus team event on July 10, 2026, and encourages groups to sign up their own teams. The winning Push the Bus team will be defending its title, creating a spirited local fitness competition in Sarnia.
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Learn to Run
Learn to Run is an eight week coached program from the YMCA House by the Side of the Road, starting Tuesday, August 4 at 6:30 AM. Coaches Monique and Emily lead sessions designed to build endurance and confidence, with the program timed to prepare participants for Jordan's Run the Runway. Registration is open with members paying $50 and non members $75.
