Wellness
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Summer Day Camp Registration
BGC Sarnia-Lambton is now taking registrations for summer day camp at Lochiel Kiwanis Community Centre and St. Luke’s United Church, offering full day programming from 8:30 AM to 5:30 PM and two trips each week. Weekly cost is $175 per child, before-hours care begins at 7:00 AM for $40 per week, and subsidy help is available by contacting Sarah at skiernan@bgcsarnia.com. Register through the Amilia links for each site.
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Summer Day Camp
BGC Sarnia-Lambton is accepting registrations for Summer Day Camp at Lochiel Kiwanis Community Centre and St. Luke's United Church, with camp hours from 8:30 AM to 5:30 PM and a fee of $175 per week. The camp includes two trips each week and offers before hours care from 7:00 AM for $40 per week; register through Amilia and contact Sarah at skiernan@bgcsarnia.com for subsidy help.
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FREE Core Workout Guide
Ironworks Health and Wellness Centre is offering a free Core Workout Guide led by Coach Jordy, who highlights the bird dog as a key exercise. Comment "CORE" to get the download link and start building core strength that supports daily movement and protects your back.
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Student Summer Membership
Ironworks Health and Wellness Centre is bringing back a Student Summer Membership for high school, college, and university students with 24-hour gym access and included Group Fitness and Yoga Classes. The program becomes available starting May 1, 2026; sign up by commenting "SUMMER" or visiting the front desk.
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Deep Rest & Regulation: Yoga for Emotional Balance
Deep Rest & Regulation is a 14 week mind body yoga program from Wander Within Yoga & Wellness focused on nervous system regulation, stress relief, and burnout recovery. The next session begins Tuesday, May 26, 2026 with afternoon and evening options, and full details are available at www.wanderwithin.ca.
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Summer Shamble Showdown
Sticks and Stones Indoor Golf is hosting the Summer Shamble Showdown, a 12 week shamble league starting the first week of June with four person teams playing out of Sarnia or Corunna. Entry is $200 per team with 100 percent of fees returned as prizes; registration opens Monday, April 27.
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Income growth strategies for massage therapists
Kayla Calvank, RMT shares five concrete strategies for massage therapists to increase income, from raising rates and selling treatment packages to improving client communication and specializing. The post also points to ClinicSense as a tool to streamline admin and improve retention, noting a free trial.
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Adductor Stretch Instructions
Bright's Grove Physiotherapy and Wellness Centre demonstrates a focused adductor stretch using a lateral step and controlled squat to improve inner thigh flexibility. Hold the stretch for 20 to 30 seconds per side, maintain posture and relaxed breathing, and consult a healthcare professional if you have any injury concerns.
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Shinny Hockey
St. Clair Parkway Golf Course is hosting drop in Shinny Hockey for adults 18 and up, Tuesdays from 9:00 AM to 10:00 AM, with a $5 fee and online or phone registration. The session is casual and social, ideal for staying active and sharpening skating skills without intense pressure.
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Sticks ‘N’ Pucks — expanded skate sessions
Sticks N Pucks has expanded with new Friday 2:30 PM to 3:30 PM and Sunday 10:00 AM to 11:00 AM sessions alongside the regular Wednesday 12:30 PM to 1:30 PM offering. These pre registration only, low pressure community skates focus on skating, stickhandling, and shooting; call 519-867-2651 or register online to save your spot.
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Qi Gong program
North Lambton Community Health Centre runs a weekly Qi Gong program every Monday from 1:00 PM to 2:00 PM at Crozier Hall. To join, register with Nicole by calling 519-786-4545 ext. 270; the sessions focus on gentle movement, breathwork, and accessible sequences for beginners.
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Performing arts preschool enrollment
Apex Dance Industry is enrolling a performing arts preschool for children 10 months and up, offering full and part time options with hours from 7 AM to 5 PM in Sarnia, Lambton County. Spots are limited, so families should apply online at www.apexdanceindustry.ca/preschool to reserve a place.
