Wellness
Explore what's popular within Wellness
Strength training with movement quality focus
Ironworks Health and Wellness Centre advises building strength on a foundation of good movement by identifying and fixing small posture, balance, and mobility issues. You do not need perfect form to start, rather work on understanding your movement patterns so strength training becomes safer and more sustainable.
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Sticks & Stones Junior Golf Camp Registration
Sticks and Stones Junior Golf Camp runs two weeklong sessions in July for kids ages 8 to 14, with Corunna from July 6 to 10 and Sarnia from July 13 to 17. Led by PGA of Canada Professional Paul Dumont, each session offers full swing instruction, chipping and putting games, and friendly competitions, with limited spots and registration closing June 30.
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Leaders In Training
Leaders In Training from BGC Sarnia-Lambton runs July 6 to July 10, 2026, for ages 11 to 16, offering First Aid training, resume and interview workshops, and camp counsellor training. The program runs daily from 9:30 AM to 3:30 PM and costs $250, with registration available through the provided Amilia link and questions directed to skiernan@bgcsarnia.com.
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Sticks & Stones SARNIA Junior Golf Camp
Sticks and Stones SARNIA Junior Golf Camp runs July 13 to July 17 with morning and afternoon sessions for ages 8 to 14, featuring pro instruction, simulator games, team competitions, and a Friday championship. Space is limited to 16 spots per camp and registration is available at www.sticksandstonesindoorgolf.ca/store for $199 per junior.
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8 week fall prevention class
In Motion Health Wellness Fitness is running an eight week fall prevention class from July 16 to September 10, 2026, focused on balance and strength to reduce fall risk. The program sits alongside complementary therapies like physio and chiropractic, contact the organization for schedule, registration, and cost details.
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Free Family Swims
Tecumseh Pool is offering Free Family Swims every Saturday and Sunday with two sessions, 11:00 AM to 1:30 PM and 2:30 PM to 5:00 PM. Sponsored by local organizations and run by the YMCA House by the Side of the Road, these weekend swims are a free way for families in Sarnia to cool off and enjoy supervised time in the water. Check the Tecumseh Aquatics page for complete schedules and updates.
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Main pool reopening — lane swims, aquafit, swim lessons, open swims
The main pool at YMCA House by the Side of the Road reopened on 2026-07-03 after staff stabilized pool chemistry following a power outage. Lane swims, Aquafit, swim lessons, and open swims are now available again, so bring your suit and check the YMCA's schedule for specific times and booking rules.
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Aquatic Leadership courses
Aquatic Leadership courses at the YMCA help swimmers build confidence and lifesaving skills while beginning the path to lifeguard or swim instructor certification. Visit the YMCA program page to view upcoming session dates, prerequisites, and registration details.
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Kids’ Summer Pickleball Program
Sarnia Golf & Curling Club is running a seven week Kids Summer Pickleball Program for ages 9 and up, meeting Fridays from 2:00 PM to 3:30 PM starting July 3, 2026. Led by Certified Instructor Mike Barron, the program covers scoring, drills, and match play, costs $210 plus HST, and is limited to 16 spots so register soon at the provided link.
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Kids’ Summer Pickleball Program
A 7 week Kids' Summer Pickleball Program for ages 9 and up runs on Fridays starting July 3, with sessions from 2:00 PM to 3:30 PM at the Sarnia Golf & Curling Club. Led by Certified Instructor Mike Barron, the program covers scoring, rules, drills, and friendly match play, costs $210 plus HST, and has very limited spots remaining. Paddles are available for participants who need one, so register through the provided link to reserve a spot.
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Summer Dance Camp
Elite Star Dance Academy is running a full week Summer Dance Camp where kids try many dance styles, learn choreography, and create a new craft each day culminating in an end of week showcase. Spaces are limited, so message or email the academy to sign up.
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Pop-Up Aquafit
The YMCA House by the Side of the Road is offering a Pop Up Aquafit class tomorrow at 10:45 AM in the pool, welcoming both regulars and first timers. Bring a swimsuit and a friend for a short, energizing water workout announced as a bonus session.
