Wellness
Explore what's popular within Wellness
Deep Rest & Regulation: Yoga for Emotional Balance
Deep Rest & Regulation is a 14 week mind body yoga program from Wander Within Yoga & Wellness focused on nervous system regulation, stress relief, and burnout recovery. The next session begins today with afternoon and evening options, and full details are available at www.wanderwithin.ca.
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Summer Shamble Showdown
Sticks and Stones Indoor Golf is hosting the Summer Shamble Showdown, a 12 week shamble league starting the first week of June with four person teams playing out of Sarnia or Corunna. Entry is $200 per team with 100 percent of fees returned as prizes; registration opens Monday, April 27.
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Summer Unlimited Pass
The Raven Heart is offering a Summer Unlimited Pass for unlimited yoga from June 1 to September 7, 2026, priced at $350 plus hst with a student rate of $313 plus hst. The seasonal pass includes pop up classes and can be joined via the MINDBODY app, with current members able to pause their regular membership to move into this offering.
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Summer hours (In Motion)
In Motion Health Wellness Fitness will run summer hours from June 1 to August 31, 2026 with weekday opening times tailored for appointments and workouts. Midweek evenings are available while Fridays close early at 1:00 PM, making this a good window to plan acupuncture, chiropractic, physiotherapy, or personal training sessions.
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3-month unlimited classes promo
Phoenix Fitness & Performance is offering a three month unlimited classes promo for $319.99, available with classes seven days a week and a free first class. The offer is open to new and existing members and enrollment is being capped before June 14, 2026, so act soon to reserve a spot.
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Wrist extension stretches
Bright's Grove Physiotherapy and Wellness Centre shares a simple wrist extension routine to increase wrist flexibility and help treat tennis elbow or lateral epicondylitis. Follow the five step sequence, holding each stretch for 15 to 30 seconds, and repeat on both arms for improved mobility and reduced reinjury risk.
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Monday night Bootcamp
Monday night Bootcamp at the YMCA House by the Side of the Road ran a modified MURPH style workout on 2026-05-26, with a 40 minute AMRAP of 10 TRX rows, 20 push ups or shoulder taps, 30 squats and 4 lengths of gym there and back run. Expect a group paced, scalable strength and conditioning session that challenges endurance and form.
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Spin Class with Kathie
Join Kathy at the St. Clair Parkway Golf Course for a one hour spin class on 2026-05-26 from 6:00 PM to 7:00 PM. Drop in for $7, or try your first class free; spots are limited so call 519-867-2651 to reserve a bike.
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Monday 6:30 taekwondo group training
Sarnia Olympic Taekwondo runs a Monday 6:30 group training focused on basic hogu drills in Sarnia. The short club post signals a regular weekly practice for local taekwondo students looking to build contact skills and timing.
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Beginner class
Sarnia Olympic Taekwondo posted about a beginner taekwondo class on 2026-05-26, using tags that highlight TKD and a kids friendly environment in Sarnia. Reach out to the gym to confirm times, age groups, and whether trial classes or memberships are available.
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Needle Piercing Training Session
Caryl Baker Visage is offering a Needle Piercing Training Session in Toronto on May 27, 2026, with jewelry and aftercare included. Appointments run about 20 to 60 minutes, are by reservation only, and require online booking at the listed link; participants must be 16 or older or accompanied by a parent or legal guardian.
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Needle Piercing Training Session
Caryl Baker Visage is offering an advanced Needle Piercing Training Session on May 27, 2026 at 160 Tycos Drive in Toronto. The certified Face Expert will guide placements for nose, tragus, flat, and helix, jewelry and aftercare are included, and appointments run about 20 to 60 minutes; booking is required online.
