Wellness
Explore what's popular within Wellness
March Break Camp 2026
Join the March Break Camp 2026 for an exciting week of activities and fun from March 16–20, 2026, at BGC Sarnia-Lambton, designed for kids aged 4-12.
Share Update
MARCH BREAK KIDS CAMP
Phoenix Fitness & Performance is hosting a March Break Kids Camp for ages 9 and up from March 16 to March 20, with activities starting at 9:00 AM daily. Choose a full week for $75 plus HST or drop in for $20 per day; spots are limited so message the gym to register.
Share Update
Yoga For The Little Ones & The Grown Ups
Yoga For The Little Ones & The Grown Ups is a four week caregiver and child yoga program at The Raven Heart for kids ages 4 to 8, running April 4 to April 25, 2026. The program costs $70 plus HST per child, focuses on connection and emotional regulation through movement, breath, and partner poses, and requires registration by email to theravenheartsanctuary@gmail.com.
Share Update
Pole Basics Class
Queer and Questioning Sarnia and Rise Movement Co are offering a beginner friendly Pole Basics Class today at 6 PM, a one hour session with limited spots. Tickets are available through the TicketTailor event page, so reserve your spot early and check the organizer's calendar for venue details.
Share Update
Welcome Emily
Emily joins the YMCA Jerry McCaw Family Centre as a group fitness instructor today, bringing energy, passion, and expertise to the centre's classes. Members are invited to say hello and check the YMCA class schedule for Emily's session times and sign up details.
Share Update
Core awareness exercises for diastasis recti
Lifemark outlines four gentle exercises to build core awareness for diastasis recti, including heel slides, bent-knee fall-outs, dead bugs, and side planks with clamshells. The post is a general guideline and recommends booking a pelvic health physiotherapist for a personalized assessment via the provided link.
Share Update
Free first class offer
Rush Fitness Studio is offering a free first class as an inviting way for prospective members to try their group fitness classes. The promotion was published today; contact the studio or check their channels for class times and booking instructions.
Share Update
Swimming Lessons & Parent & Tot Classes Registration
Pathways Health Centre For Children opens registration for Swimming Lessons and Parent and Tot Classes on March 15, 2026 at 9:00 AM. Review class times and prerequisites via the Pathways Pool page and use the Amilia registration link to sign up when registration opens.
Share Update
March Break Camp
St. Clair Parkway Golf Course runs a March Break Camp for ages 5 to 12 from March 16 to March 20, 2026, daily 8:30 AM to 4:30 PM. Rates are $48.50 per child per day or $206.13 for the full week, with before and after care available for additional fees; call 519-867-2651 to reserve a spot.
Share Update
New weekly schedules (Mar 16–Mar 22)
The YMCA Jerry McCaw Family Centre posted updated weekly schedules that take effect Monday March 16 and run through Sunday March 22. Members and visitors should review the centre schedule for revised class times, room changes, and open gym periods for that week.
Share Update
Spring 2026 recreation programs
City of Sarnia posted its Spring 2026 recreation schedule with over 85 programs. Preview offerings at the Strangway Centre open house on March 7 from 9:30 AM to 12:00 PM, then register starting March 17 online at www.sarnia.ca/RecRegistration, by phone at 519-332-0656, or in person at Strangway Centre or City Hall.
Share Update
Golf club fitting session
Heritage Heights G and C C is hosting a Titleist golf club fitting session on March 20, 2026, covering wedges, irons, woods, hybrids, and driver. Only six spots remain, so email psmanager.kingswellglen@golfnorth.ca to reserve your place and get personalized equipment recommendations.