Wellness
Explore what's popular within Wellness
Deep Rest & Regulation: Yoga for Emotional Balance
Deep Rest & Regulation is a 14 week mind body yoga program from Wander Within Yoga & Wellness focused on nervous system regulation, stress relief, and burnout recovery. The next session begins Tuesday, May 26, 2026 with afternoon and evening options, and full details are available at www.wanderwithin.ca.
Share Update
Summer Shamble Showdown
Sticks and Stones Indoor Golf is hosting the Summer Shamble Showdown, a 12 week shamble league starting the first week of June with four person teams playing out of Sarnia or Corunna. Entry is $200 per team with 100 percent of fees returned as prizes; registration opens Monday, April 27.
Share Update
Learn to Run session with Monique
A Learn to Run session with Monique begins Tuesday, May 5 at 7:00 AM at the YMCA House by the Side of the Road, focusing on strength, mobility, and safe running technique. Only two spots remain, so call 519-336-9622 to reserve your place.
Share Update
Hip abductor stretch exercise
Bright's Grove Physiotherapy and Wellness Centre demonstrates a straightforward hip abductor stretch to build lateral hip stability and flexibility. Stand with legs shoulder distance apart, hold a chair for balance, keep knees straight, and slowly kick your leg out to the side before returning and switching legs. This no equipment mobility drill fits easily into warm ups or daily routines.
Share Update
Limited-time class promotion & contest entry
Apex Dance Industry posted that there are three more days to take advantage of a limited time promotion and to get one ballot to enter to win a free dance class for a full season, implying a deadline of 2026-05-06. Act quickly and contact the studio for the exact steps to claim the offer and enter the contest.
Share Update
Family-Friendly Bootcamp
The YMCA House by the Side of the Road offers a Family Friendly Bootcamp every Saturday at 10:30 AM, a circuit style session combining strength and cardio for all fitness levels. No experience is required, making this a welcoming weekly chance for families to exercise together in a supportive group setting.
Share Update
TRX Suspension Training Workshop
A hands on TRX Suspension Training Workshop with Kathy at the YMCA House by the Side of the Road on May 9 from 1 to 3 PM. Learn TRX setup, technique, strap adjustments, and level based modifications; email anna.welten@ymcaswo.ca to reserve a spot as space is limited.
Share Update
TRX Suspension Training Fundamentals Workshop
The YMCA House by the Side of the Road is hosting a two hour TRX Suspension Training Fundamentals Workshop on Saturday 2026-05-09 from 1:00 PM to 3:00 PM. Email anna.welten@ymcaswo.ca to register for this practical session focused on TRX setup, safety, and foundational exercises.
Share Update
Adult Indoor Pickleball Leagues — 2026 Season
Sarnia Golf and Curling Club is taking registrations for Adult Indoor Pickleball Leagues running May 11 to September 26, 2026, at a season rate of $175 plus HST per person per league. Leagues use four professional, climate controlled indoor courts, are open to the public, and are filling up fast, so sign up soon to guarantee weekly play.
Share Update
Adult Indoor Pickleball Leagues
Sarnia Golf and Curling Club is accepting registrations for Adult Indoor Pickleball Leagues running May 11 to September 26, 2026, at a season rate of $175 plus HST per person per league. Play weekly on four professional, climate controlled indoor courts; leagues are open to the public and new divisions were added for the 2026 season. Register online at the club's pickleball page.
Share Update
Intermediate Junior Golf Program
Sarnia Golf & Curling Club opens registration for an Intermediate Junior Golf Program starting Saturday, May 16, 2026, from 10:30 AM to 12:00 PM for ages 9 to 16. Led by Chris Dickson, PGA of Canada member, the program focuses on course management, swing mechanics, and includes a 30 minute individual session; member pricing is $250 and non member pricing is $275. Register via the SGCC junior programs page.
Share Update
Girls’ Club 2026 Junior Golf Program
Sarnia Golf & Curling Club opens registration for Girls Club 2026, a Saturday program for girls ages 8 to 16 starting May 16 with sessions from 9:00 AM to 10:00 AM. Led by PGA of Canada member Chris Dickson, the program emphasizes fundamentals and team building and includes a 30 minute individual lesson; register on the SGCC junior programs page.
