Wellness
Explore what's popular within Wellness
Weekday Morning TRX & Fitness Classes
Ironworks Health and Wellness Centre offers weekday morning TRX and fitness classes at 6 AM and 7 AM in Sarnia, with a focused theme each day from Monday through Friday. Classes are coach led and modifiable, and you can sign up through the FLiiP app to join the group and meet the coaches on arrival.
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Group dance shoot-out session
Angela Sundby is offering three hour group dance shoot out sessions aimed at content creation and social connection, with space for 12 dancers per event and costume changes allowed. Booking is available through the provided Session link, and hashtags in the post reference Sarnia and Lambton County.
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The Foundations Workshop
Join Crystal and Ashley on Wednesday, April 22 at The Raven Heart for The Foundations Workshop, a beginner friendly yoga session focused on poses, transitions, modifications, and prop use. Register on the MINDBODY app to secure a spot in this supportive class designed to build confidence in your practice.
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Home Alone Plus First Aid course
BGC Sarnia-Lambton runs a popular Home Alone Plus First Aid course for kids aged 10 and up on April 24, 2026, from 9:00 AM to 1:00 PM at 180 College Ave N. The half day program costs $45 and covers basic first aid, safety planning, and confidence building; register online via the Amilia link to reserve a spot.
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Light up the Night - CK Edition race
Noelle's Gift to Children brings back Light up the Night CK Edition at Mud Creek Trail on Friday, April 24, 2026 with a 1km Kids Run at 7:30 PM, a chip timed 5km Run at 7:45 PM, and a 5km Walk at 7:50 PM. The night is community focused, family friendly, and seeking volunteers, including high school students who need community involvement hours.
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Deep Rest & Regulation: Yoga for Emotional Balance
Deep Rest & Regulation is a 14 week mind body yoga program from Wander Within Yoga & Wellness focused on nervous system regulation, stress relief, and burnout recovery. The next session begins Tuesday, May 26, 2026 with afternoon and evening options, and full details are available at www.wanderwithin.ca.
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Morning routine for weight loss
Herbal One Petrolia presents a five step morning routine to support weight loss, focusing on consistent wake times, hydration first, brief morning movement, a protein rich breakfast, and a short intention setting practice. The guide includes specific examples such as drinking about 500ml of water and 10 minute movement options, and links to Herbal One Weight Loss and Nutritional Programs for further support.
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Virtual Weight Loss Programs
Herbal One Petrolia offers Virtual Weight Loss Programs that connect you with a Personal Weight Loss Coach for personalized plans, weekly check ins, and nutrition guidance based on regular grocery store foods. The program includes a supplements plan with home delivery and a free Meal Prep Success Guide, and support is available via phone, text, Facebook Messenger, or email.
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Zumba
Zumba returns to the YMCA House by the Side of the Road with Tuesday night classes at 5:30 PM starting today. The session is described as a fun, high energy workout with music, and all levels are welcome, making it an easy and welcoming way to get moving and meet neighbors.
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Zumba is back
Zumba returns to the YMCA House by the Side of the Road with Tuesday night classes starting today at 5:30 PM. The sessions are beginner friendly with energetic music and easy to follow moves, so just show up, bring a friend, and be ready to dance and sweat.
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Weight Loss Programs
Herbal One Petrolia highlights Weight Loss Programs with strong client testimonials, including 25 to 65 pound results and multi inch reductions, and offers virtual Weight Management options through an online Liftstyle Program. The company emphasizes Canadian formulated and produced products that conform to Health Canada standards and operates across Canada while servicing North America with planned U.S. expansion.
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Seated hip flexion exercise
Bright's Grove Physiotherapy and Wellness Centre demonstrates a four step seated hip flexion to strengthen hip flexors and help prevent lower back and hip pain from prolonged sitting. The low impact exercise uses a chair and a slow controlled knee lift with the knee bent about 90 degrees, repeat and switch legs for a quick desk or home routine.
