Wellness
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Karma Classes — Yoga For Men
The Raven Heart is offering three Karma Classes this month: a Candlelit Restore for the Summer Solstice on June 21, Yoga For Men with two spots remaining on June 25, and a Yoga Flow on June 28. Sign up via the MINDBODY app and consider donating, as all donations will go to CMHA Lambton Kent in support of mens mental health month.
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ELITE OFFSEASON ATHLETE DEVELOPMENT
Phoenix Fitness & Performance is running an ELITE OFFSEASON ATHLETE DEVELOPMENT program from July 2 to August 28, 2026, with Monday to Friday sessions and age specific time slots for 12 and under and 13 plus. Offerings include one on one, small group, and team training, plus evening drop in classes and a free trial; comment OFFSEASON for pricing and more information.
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Sticks & Stones Junior Golf Camp Registration
Sticks and Stones Junior Golf Camp runs two weeklong sessions in July for kids ages 8 to 14, with Corunna from July 6 to 10 and Sarnia from July 13 to 17. Led by PGA of Canada Professional Paul Dumont, each session offers full swing instruction, chipping and putting games, and friendly competitions, with limited spots and registration closing June 30.
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Leaders In Training
Leaders In Training from BGC Sarnia-Lambton runs July 6 to July 10, 2026, for ages 11 to 16, offering First Aid training, resume and interview workshops, and camp counsellor training. The program runs daily from 9:30 AM to 3:30 PM and costs $250, with registration available through the provided Amilia link and questions directed to skiernan@bgcsarnia.com.
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Sticks & Stones SARNIA Junior Golf Camp
Sticks and Stones SARNIA Junior Golf Camp runs July 13 to July 17 with morning and afternoon sessions for ages 8 to 14, featuring pro instruction, simulator games, team competitions, and a Friday championship. Space is limited to 16 spots per camp and registration is available at www.sticksandstonesindoorgolf.ca/store for $199 per junior.
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8 week fall prevention class
In Motion Health Wellness Fitness is running an eight week fall prevention class from July 16 to September 10, 2026, focused on balance and strength to reduce fall risk. The program sits alongside complementary therapies like physio and chiropractic, contact the organization for schedule, registration, and cost details.
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Summer Session registration opens
The YMCA House by the Side of the Road has posted its Summer Session program lineup and registration opens on June 24, 2026. Browse the programs and register at the YMCA program search to plan activities for kids and adults this summer.
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Summer Day Camp at the Friendship Club
The Friendship Club is offering a 10 week Summer Day Camp at Courtright Friendship Club from June 29 to September 4, with daily hours from 8:30 AM to 4:30 PM and themed weeks like Brain Boost and Fan Fest. Pricing is $48.50 per day or $206.13 per week, with before and after care options available; call 519-867-2651 to register.
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Yin & Yoga Nidra
L.A. Mindful Living launches a summer schedule starting Monday June 29, with Yin and Yoga Nidra offered Tuesdays from 9:15 to 10:15 AM at The Loft within Ironworks. The class pairs sustained yin holds with a guided Yoga Nidra to support nervous system regulation, better sleep, and deep restoration; drop in passes, class passes, and memberships are available at the Ironworks front desk.
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Yoga Pulse w Weights
Yoga Pulse w Weights at The Loft in Ironworks starts with the summer schedule on Monday, June 29, 2026, and runs weekly on Wednesdays from 10:45 to 11:45 AM. The class mixes light weights and yoga inspired flow to build strength, mobility, and confidence, with drop in, class pass, and membership options available at the Ironworks front desk.
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Somatic Yoga
L.A. Mindful Living launches a summer schedule starting Monday, June 29, 2026 at The Loft within Ironworks, featuring Somatic Yoga plus classes like Glow and Ground, Breath Into Balance, and Yoga Pulse with Weights. Beach Yoga is offered separately through the LA Mindful group, and drop in, class pass, or membership options are available at the Ironworks front desk. Friday pop up Happy Hips sessions are scheduled for July 3 and July 17.
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Glow & Ground
Glow & Ground is a soulful Yang to Yin class offered on Mondays at 9:15 AM at The Loft within Ironworks, launching with the summer schedule beginning Monday, June 29, 2026. The practice blends heat building flow, breathwork, and grounding yin holds to build strength, release tension, and support nervous system regulation. Visit the Ironworks front desk for drop in, class pass, or membership options.
