Wellness
Explore what's popular within Wellness
Course of the Week
From June 1 to June 7, Sticks and Stones Indoor Golf is running Course of the Week, featuring Muirfield Village Golf Club and Riviera Country Club across its Sarnia and Corunna locations. Submit scores all week to climb the leaderboards, win prizes, and enjoy indoor simulator play with friends and drinks.
Share Update
Kids Bike Rally
BGC Sarnia-Lambton is hosting the Kids Bike Rally at Canatara Park on Saturday, June 13, 2026, featuring biking, games, activities, prizes, and bike safety programming. Registration is open now via the provided link, and the announcement notes spots are filling up fast.
Share Update
5th Annual BIG Slow Roll
The 5th Annual BIG Slow Roll is a free, all ages 10KM community bike ride supporting Big Brothers Big Sisters of Sarnia-Lambton, starting at the Royal Canadian Legion on June 14, 2026 with check-in at 1:30 PM and rollout at 2:00 PM. Expect a new scenic route, live music along the way, a fully police escorted ride, and $1 hotdogs after the ride. Register online to join this relaxed, community centered ride.
Share Update
3-month unlimited classes promo
Phoenix Fitness & Performance is offering a three month unlimited classes promo for $319.99, available with classes seven days a week and a free first class. The offer is open to new and existing members and enrollment is being capped before June 14, 2026, so act soon to reserve a spot.
Share Update
Ladies Learn to Play Night
Ladies Learn to Play Night at Sticks and Stones Indoor Golf in Sarnia is a social beginner clinic on Friday, June 19, 2026 from 6 to 9 PM. For $75 per person you get a one hour group golf clinic, a glass of wine, a charcuterie board, and two hours of fun golf and games, with only 16 spots available. Register online to save your spot for a relaxed girls night out.
Share Update
ELITE OFFSEASON ATHLETE DEVELOPMENT
Phoenix Fitness & Performance is running an ELITE OFFSEASON ATHLETE DEVELOPMENT program from July 2 to August 28, 2026, with Monday to Friday sessions and age specific time slots for 12 and under and 13 plus. Offerings include one on one, small group, and team training, plus evening drop in classes and a free trial; comment OFFSEASON for pricing and more information.
Share Update
8 week fall prevention class
In Motion Health Wellness Fitness is running an eight week fall prevention class from July 16 to September 10, 2026, focused on balance and strength to reduce fall risk. The program sits alongside complementary therapies like physio and chiropractic, contact the organization for schedule, registration, and cost details.
Share Update
POP-UP AQUAFIT
The YMCA House by the Side of the Road is hosting a POP-UP AQUAFIT class on Sunday at 11:00 AM led by Christina as a celebration of reopening the pool. It is a short notice, energetic water workout ideal for anyone looking for low impact cardio and strength training in the pool.
Share Update
GLA:D Program — Education & Exercise Sessions
Archway Health and Sports is running the GLA:D program with education sessions on June 8 and June 11 from 2:30 PM to 4:00 PM, followed by recurring exercise sessions on Tuesdays and Fridays starting June 16 from 8:40 AM to 10:00 AM. Call 519-541-0394 to book, and note the program can be billed through extended health plans.
Share Update
Sunset Beach Yoga
Sunset Beach Yoga from L.A. Mindful Living meets at Canatara Beach on June 8 at 8:00 PM, a beachside session that asks you to bring a blanket. Options include a $20 drop in or multi class passes that cover outdoor classes through 2026; contact lamindfulliving@gmail.com for etrans or DM for more details.
Share Update
June class schedule
L.A. Mindful Living is running a June class series at The Loft inside Ironworks Health and Wellness, with registration opening June 1 and classes starting June 8. The schedule includes Mindful Mobility, Somatic Yoga, Yin Yoga, Yoga Pulse with Weights, Somatic Flow, and Stretch and Flexibility across multiple mornings through June 26.
Share Update
Nervous System Reset
Nervous System Reset is a six week evening series starting June 9 at The Loft, running Tuesdays from 7:00 to 8:15 PM, with only 12 spots to keep the experience intimate. The program blends restorative yoga, somatic movement, breathwork, meditation, and journaling, and includes a gifted workbook at your first session.
