Wellness
Explore what's popular within Wellness
8 week fall prevention class
In Motion Health Wellness Fitness is running an eight week fall prevention class from July 16 to September 10, 2026, focused on balance and strength to reduce fall risk. The program sits alongside complementary therapies like physio and chiropractic, contact the organization for schedule, registration, and cost details.
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VALOR YEAR 2
Phoenix Fitness & Performance brings back VALOR YEAR 2 on Saturday, July 25 at 9:00 AM, a HERO workout supporting IVEGOTYOURBACK911 and honoring EMS, firefighters, police, and other frontline professionals. Scaling options make the workout accessible to all levels, and limited edition shirts will be sold with proceeds directed to the charity.
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Adult Learn Curl program & club activity announcement
The Forest Curling & Social Club is asking members to submit name ideas for a new Curling Rock friend by July 17, 2026, with a fun prize of ongoing bragging rights for the winning entry. The club also announces an Adult Learn Curl program launching this fall, and registration for the 2026/27 season opens August 27, 2026. Message the club page to enter the naming contest or to get details about the learn to curl program.
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Skills Advancement Clinics
Sarnia Golf & Curling Club is running Skills Advancement Clinics for pickleball starting Monday, July 20, 2026, with one hour sessions at 5 PM led by Certified Instructor Mike Barron. Sessions are limited to eight players, cost $25 for members or $40 for non members per session, and focus on a single skill each week such as dinking or attacking the kitchen. Sign up via the online registration link to reserve your spot.
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Learn to Run
Learn to Run is an eight week coached program from the YMCA House by the Side of the Road, starting Tuesday, August 4 at 6:30 AM. Coaches Monique and Emily lead sessions designed to build endurance and confidence, with the program timed to prepare participants for Jordan's Run the Runway. Registration is open with members paying $50 and non members $75.
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Summer Camp
Sarnia Olympic Taekwondo is taking registrations for a Summer Camp running August 10 to August 14, 2026, with about six spots remaining. Contact the organization to register and reserve your child’s spot for this focused week of martial arts and active skill building.
