Wellness
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MURPH 2026
Phoenix Fitness & Performance is hosting MURPH 2026, the 4th Annual Murph Workout, on Holiday Monday, May 18 with heat times at 9:00 AM and 10:30 AM. The event is open to everyone, supports the Sarnia Humane Society, and offers partner, scaled, and bike or row substitution options; reserve your spot through Push Press or by messaging the gym.
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MURPH 2026
Phoenix Fitness & Performance posted MURPH 2026 on May 18, celebrating participants who completed the #MurphWorkout and announcing $600 raised for the @sarniahumanesociety. The post invites people to share if they completed their first Murph, beat last year’s time, or increased difficulty, creating a celebratory community moment.
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Ideal Protein program with personal coach Jen Steward
Northgate Pharmacy offers the Ideal Protein weight loss system with personal coach Jen Steward, including a program video and direct email contact to get started. Visit the pharmacy program page or email jstewart@hoganrxgroup.com to learn more and connect with Jen for one on one guidance.
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Holiday weekend hours & class cancellations
Ironworks Health and Wellness Centre will close its office early at 4:00 PM on Friday and will be closed on Monday, 2026-05-18, with all fitness and yoga classes cancelled that day. Members still have 24/7 gym access and regular hours and classes resume on Tuesday, 2026-05-19.
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Paint your own pottery weekend session
Crock A Doodle Sarnia invites you to a paint your own pottery weekend session with a warm Sunday greeting and community focused hashtags. The post is an open invitation to create together at the studio this weekend; check the studio channels for session times, availability, and registration details.
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Yoga For The Little Ones & Their Grown Ups
Yoga For The Little Ones & Their Grown Ups is a four week family yoga series at The Raven Heart running May 23 to June 13, meeting 11:00 AM to 12:00 PM for children ages 4 to 9 and their caregivers. The program focuses on connection, emotional regulation, and playful partner poses; register via the MINDBODY app with an investment of $80+hst per child or $20+hst for drop in sessions.
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Deep Rest & Regulation: Yoga for Emotional Balance
Deep Rest & Regulation is a 14 week mind body yoga program from Wander Within Yoga & Wellness focused on nervous system regulation, stress relief, and burnout recovery. The next session begins Tuesday, May 26, 2026 with afternoon and evening options, and full details are available at www.wanderwithin.ca.
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Summer Shamble Showdown
Sticks and Stones Indoor Golf is hosting the Summer Shamble Showdown, a 12 week shamble league starting the first week of June with four person teams playing out of Sarnia or Corunna. Entry is $200 per team with 100 percent of fees returned as prizes; registration opens Monday, April 27.
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Summer Unlimited Pass
The Raven Heart is offering a Summer Unlimited Pass for unlimited yoga from June 1 to September 7, 2026, priced at $350 plus hst with a student rate of $313 plus hst. The seasonal pass includes pop up classes and can be joined via the MINDBODY app, with current members able to pause their regular membership to move into this offering.
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3-month unlimited classes promo
Phoenix Fitness & Performance is offering a three month unlimited classes promo for $319.99, available with classes seven days a week and a free first class. The offer is open to new and existing members and enrollment is being capped before June 14, 2026, so act soon to reserve a spot.
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Holiday closure & make-up class schedule
Sarnia Olympic Taekwondo is closed for the holiday on Monday 2026-05-18, and Monday students may attend make up classes on Tuesday 2026-05-19. Age 10 and under should come at 5:30 PM, and age 11 and older should come at 6:30 PM.
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Gym renovation closure update
YMCA House by the Side of the Road reports that Phases 1 and 2 of gym renovations are complete, and the gym will be fully closed with no programming access until May 22, 2026. The organization thanks members for their patience and looks forward to welcoming everyone back into the upgraded space.
