Wellness
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Deep Rest & Regulation: Yoga for Emotional Balance
Wander Within Yoga & Wellness is offering a 14 week program, Deep Rest & Regulation: Yoga for Emotional Balance, beginning Tuesday, September 15 at Inner Calm with afternoon and evening sessions available. The course focuses on interoception and steady regulation practices over weekly classes, and registration is available at the program page.
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Donation-based men's yoga classes
Tyler leads two donation based yoga classes for men at The Raven Heart this September, focusing on slow movement and intentional breathing to lower stress and restore clarity. Register on the MINDBODY app or send a message, and donate what you can when you arrive.
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Final two weeks of classes and studio transition
The Raven Heart is hosting its final two weeks of weekly classes as it prepares to relocate after five years, offering a $50 + HST practice rate and 30% off retail including three final hoodies. Notable dates include Yoga for Men on September 17 at 8:00 PM and a Fall Equinox Celebration on September 19, with treatments available through September 23 and November bookings opening via the MINDBODY app.
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Fall programming lineup
City of Sarnia posted its fall programming lineup covering fitness, arts, technology, and day trips. Registration opens on 2026-09-15 at 9:00 AM, and the fall session runs from 2026-09-28 to 2026-12-18; view full listings and register at www.sarnia.ca/RecPrograms.
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Yoga with Helen
Yoga with Helen is a six week series at Elite Star in Petrolia, meeting every Tuesday from 8:15 PM to 9:00 PM starting Sept 15, 2026. The class welcomes all levels, has limited spaces, and asks participants to message Elite Star Dance Academy to reserve a spot.
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Yoga starts Tuesday September 15th
Elite Star Dance Academy is starting yoga on Tuesday September 15, with open enrollment for all levels. To sign up, message the studio or email elitestardanceacademy@gmail.com for schedule and pricing details.
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Free friend class for current athletes
Bluewater Cheer Athletics is offering current athletes a free friend class for ages 6 to 12 on September 18, 2026. Athletes must register on Amilia under Recreational Cheer to reserve spots, making this an easy way to introduce a friend to the program.
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Saturday class start date update
Sarnia Olympic Taekwondo announced that Saturday classes will begin next weekend, on September 19, 2026. The short note from Mark also says he will see everyone back on the mats Monday, indicating weekday classes continue as usual.
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Final Swing Week / Fall Schedule Announcement
The YMCA House by the Side of the Road is finishing its modified Swing Week programming and will begin the full Fall Schedule on September 21, 2026. Fitness and Aquatics schedules are updated for the transition, and the YMCA Swim Admission Policy remains in effect for all pool programming. Check the Y's posted schedules for times and session details.
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Autumn class schedule & workshops (Mindful movement series)
L.A. Mindful Living launches a full autumn schedule at Ironworks Health and Wellness starting September 14, with weekly classes from mindful mobility to somatic flow and pop ups on September 12 to 20. A paid Autumn Equinox Celebration workshop is scheduled for September 22, registration via etrans and email lamindfulliving@gmail.com. All classes include breathwork, meditation, and options for beginners.
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Alex preparing for Brazil Para Open
Alex from Sarnia Olympic Taekwondo is preparing to compete at the Brazil Para Open, with the event inferred to fall two weeks after the September 8, 2026 publication date, on September 22. Expect final tune up training, team travel coordination, and competitive para taekwondo matches in Brazil.
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27th Annual Golf Tournament
The Greek Canadian Community of Sarnia is hosting its 27th Annual Golf Tournament at Richmond Hill Golf Club on September 23, 2026. Visit the organization's event page for ticketing and full event details, including participation and schedule information.
