Wellness
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Yoga For The Little Ones & Their Grown Ups
Yoga For The Little Ones & Their Grown Ups is a four week family yoga series at The Raven Heart running May 23 to June 13, meeting 11:00 AM to 12:00 PM for children ages 4 to 9 and their caregivers. The program focuses on connection, emotional regulation, and playful partner poses; register via the MINDBODY app with an investment of $80+hst per child or $20+hst for drop in sessions.
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Deep Rest & Regulation: Yoga for Emotional Balance
Deep Rest & Regulation is a 14 week mind body yoga program from Wander Within Yoga & Wellness focused on nervous system regulation, stress relief, and burnout recovery. The next session begins Tuesday, May 26, 2026 with afternoon and evening options, and full details are available at www.wanderwithin.ca.
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Summer Shamble Showdown
Sticks and Stones Indoor Golf is hosting the Summer Shamble Showdown, a 12 week shamble league starting the first week of June with four person teams playing out of Sarnia or Corunna. Entry is $200 per team with 100 percent of fees returned as prizes; registration opens Monday, April 27.
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Wednesday Workout Lineup
St. Clair Parkway Golf Course is offering a full Wednesday lineup on 2026-05-06 with classes from 10:45 AM to 8:00 PM, including Stretch and Strengthen with Grace, Spin with Carol, and three evening sessions led by Carilyn. First time attendees get a free class, call 519-867-2651 to register and save your spot.
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Kids Bowl Free
Marcin Bowl is hosting Kids Bowl Free from May 6 to May 28, 2026, offering youth under 16 two free games Wednesday to Saturday from 4:00 PM to 7:00 PM. Participants only need to cover the cost of shoes and are encouraged to register quickly because spots fill fast.
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Limited-time class promotion & contest entry
Apex Dance Industry posted that there are three more days to take advantage of a limited time promotion and to get one ballot to enter to win a free dance class for a full season, implying a deadline of 2026-05-06. Act quickly and contact the studio for the exact steps to claim the offer and enter the contest.
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Family-Friendly Bootcamp
The YMCA House by the Side of the Road offers a Family Friendly Bootcamp every Saturday at 10:30 AM, a circuit style session combining strength and cardio for all fitness levels. No experience is required, making this a welcoming weekly chance for families to exercise together in a supportive group setting.
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TRX Suspension Training Workshop
A hands on TRX Suspension Training Workshop with Kathy at the YMCA House by the Side of the Road on May 9 from 1 to 3 PM. Learn TRX setup, technique, strap adjustments, and level based modifications; email anna.welten@ymcaswo.ca to reserve a spot as space is limited.
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TRX Suspension Training Fundamentals Workshop
The YMCA House by the Side of the Road is hosting a two hour TRX Suspension Training Fundamentals Workshop on Saturday 2026-05-09 from 1:00 PM to 3:00 PM. Email anna.welten@ymcaswo.ca to register for this practical session focused on TRX setup, safety, and foundational exercises.
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Adult Indoor Pickleball Leagues — 2026 Season
Sarnia Golf and Curling Club is taking registrations for Adult Indoor Pickleball Leagues running May 11 to September 26, 2026, at a season rate of $175 plus HST per person per league. Leagues use four professional, climate controlled indoor courts, are open to the public, and are filling up fast, so sign up soon to guarantee weekly play.
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Adult Indoor Pickleball Leagues
Sarnia Golf and Curling Club is accepting registrations for Adult Indoor Pickleball Leagues running May 11 to September 26, 2026, at a season rate of $175 plus HST per person per league. Play weekly on four professional, climate controlled indoor courts; leagues are open to the public and new divisions were added for the 2026 season. Register online at the club's pickleball page.
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Intermediate Junior Golf Program
Sarnia Golf & Curling Club opens registration for an Intermediate Junior Golf Program starting Saturday, May 16, 2026, from 10:30 AM to 12:00 PM for ages 9 to 16. Led by Chris Dickson, PGA of Canada member, the program focuses on course management, swing mechanics, and includes a 30 minute individual session; member pricing is $250 and non member pricing is $275. Register via the SGCC junior programs page.
