Wellness
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Bring A Friend Week
Phoenix Fitness & Performance is hosting Bring A Friend Week from September 14 to September 19, offering free access to CrossFit and Second Wind with no commitment and no limit on guests. Bring friends multiple times, and if a guest becomes a member you both get 25% off one month.
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Iron Eagles registration (returning participants)
Iron Eagles at Ironworks Health and Wellness Centre returns with registration for returning participants opening on September 14, 2026. If you want to be considered, you can ask to be added to the waitlist and the centre will assist with next steps.
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Deep Rest & Regulation: Yoga for Emotional Balance
Wander Within Yoga & Wellness is offering a 14 week program, Deep Rest & Regulation: Yoga for Emotional Balance, beginning Tuesday, September 15 at Inner Calm with afternoon and evening sessions available. The course focuses on interoception and steady regulation practices over weekly classes, and registration is available at the program page.
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Donation-based men's yoga classes
Tyler leads two donation based yoga classes for men at The Raven Heart this September, focusing on slow movement and intentional breathing to lower stress and restore clarity. Register on the MINDBODY app or send a message, and donate what you can when you arrive.
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Final two weeks of classes and studio transition
The Raven Heart is hosting its final two weeks of weekly classes as it prepares to relocate after five years, offering a $50 + HST practice rate and 30% off retail including three final hoodies. Notable dates include Yoga for Men on September 17 at 8:00 PM and a Fall Equinox Celebration on September 19, with treatments available through September 23 and November bookings opening via the MINDBODY app.
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8 Week Tumbling Sessions
Elite Star Dance Academy launches new 8 week tumbling sessions on Wednesdays with Level 1 from 6:15 PM to 7:00 PM and Level 2 from 7:00 PM to 7:45 PM. The program focuses on building strength, flexibility, and confidence for children; message the academy to reserve a limited spot.
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Season 10 Registration & Tea Party Trial Day
Apex Dance Industry celebrated the start of Season 10 with a Tea Party and Trial Day in Sarnia, featuring a bouncy castle, photographer, and local treats. Registration for Season 10 is still open, inviting families to try classes and tour the studio.
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Fitness & Aquatics Swing Week 2 Schedules
The YMCA House by the Side of the Road publishes Swing Week two schedules effective September 7 to September 13, 2026, while it transitions from summer to fall programming. Note that the pool will be closed on Sunday, September 13 for a Regional Aquatics Training Day, and full fall schedules begin on September 21.
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Traditional Dance Groups - 2026 to 2027
The Greek Canadian Community of Sarnia is offering a comprehensive Traditional Dance program for 2026 to 2027, running the week of September 14, 2026 to July 5, 2027. With roughly 33 weeks and over 35 lessons, classes serve ages 4 to 24 plus adults, include performance opportunities with a large costume collection, and require a $160 annual family membership for Cultural program registration.
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2026/2027 Greek Community Dance Program Registrations
The Greek Community of Toronto is accepting registrations for the 2026/2027 dance season, with programs starting the week of September 14, 2026 and running through July 5, 2027. Classes in traditional Greek dance are offered for ages 4 through adults at the Polymenakeion Cultural Centre and the Alexander the Great Youth Centre; register online at greekcommunity.org or call 416-425-2485 ext. 2.
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Season 10 studio refresh & class restart
Apex Dance Industry reopens for Season 10 with a full studio refresh and classes restarting on September 14, 2026. The update includes freshly cleaned aerial silks, inspected rigging, replaced equipment, and new wall art by @livlifepainted, and classes welcome aerialists, dancers, and preschoolers with no experience needed.
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Free trial dance classes (Sept 14–19)
Elite Star Dance Academy is offering free trial classes from September 14 to September 19, 2026, so children can sample ballet, jazz, hip hop, acro, lyrical, and tumbling. Message the academy to sign up, since trial spots are limited and classes are filling up.
