Wellness
Explore what's popular within Wellness
MURPH 2026
Phoenix Fitness & Performance is hosting MURPH 2026, the 4th Annual Murph Workout, on Holiday Monday, May 18 with heat times at 9:00 AM and 10:30 AM. The event is open to everyone, supports the Sarnia Humane Society, and offers partner, scaled, and bike or row substitution options; reserve your spot through Push Press or by messaging the gym.
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Holiday weekend hours & class cancellations
Ironworks Health and Wellness Centre will close its office early at 4:00 PM on Friday and will be closed on Monday, 2026-05-18, with all fitness and yoga classes cancelled that day. Members still have 24/7 gym access and regular hours and classes resume on Tuesday, 2026-05-19.
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Yoga For The Little Ones & Their Grown Ups
Yoga For The Little Ones & Their Grown Ups is a four week family yoga series at The Raven Heart running May 23 to June 13, meeting 11:00 AM to 12:00 PM for children ages 4 to 9 and their caregivers. The program focuses on connection, emotional regulation, and playful partner poses; register via the MINDBODY app with an investment of $80+hst per child or $20+hst for drop in sessions.
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Deep Rest & Regulation: Yoga for Emotional Balance
Deep Rest & Regulation is a 14 week mind body yoga program from Wander Within Yoga & Wellness focused on nervous system regulation, stress relief, and burnout recovery. The next session begins Tuesday, May 26, 2026 with afternoon and evening options, and full details are available at www.wanderwithin.ca.
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Summer Shamble Showdown
Sticks and Stones Indoor Golf is hosting the Summer Shamble Showdown, a 12 week shamble league starting the first week of June with four person teams playing out of Sarnia or Corunna. Entry is $200 per team with 100 percent of fees returned as prizes; registration opens Monday, April 27.
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Summer Unlimited Pass
The Raven Heart is offering a Summer Unlimited Pass for unlimited yoga from June 1 to September 7, 2026, priced at $350 plus hst with a student rate of $313 plus hst. The seasonal pass includes pop up classes and can be joined via the MINDBODY app, with current members able to pause their regular membership to move into this offering.
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3-month unlimited classes promo
Phoenix Fitness & Performance is offering a three month unlimited classes promo for $319.99, available with classes seven days a week and a free first class. The offer is open to new and existing members and enrollment is being capped before June 14, 2026, so act soon to reserve a spot.
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Puppy Social
Puppy Social at The Fox & Hound welcomes puppies ages 4 to 7 months every Sunday from 9:00 AM to 11:00 AM for supervised play, owners stay and participate, and drop ins are welcome. Bring proof of the third DHPP vaccination and Bordetella; plan to create a profile and upload records ahead of time to speed check in. The session costs $12 per puppy.
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Group Pass
Happy Dance Dog Walking offers the Group Pass at Centennial Park, a weekly program that helps reactive and sensitive dogs build emotional regulation and public confidence through structured, gradual practice. Owners gain supportive peers and practical skills while dogs learn to recover faster, move calmly in groups, and disengage from triggers.
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Summer Camp
Elite Star Dance Academy has Summer Camp spaces available and asks families to message or email to book a spot. Contact elitestardanceacademy@gmail.com to check availability and get details about dates, times, and age groups.
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Gym renovation closure update
YMCA House by the Side of the Road reports that Phases 1 and 2 of gym renovations are complete, and the gym will be fully closed with no programming access until May 22, 2026. The organization thanks members for their patience and looks forward to welcoming everyone back into the upgraded space.
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Pravana class
Central Beauty Supply Ltd is hosting a Pravana class on 2026-05-25 at London Central Beauty with instructor @amandagdoeshair. Contact Tiffany at the shop to get class details or to book your spot for this hands on session.
