Wellness
Explore what's popular within Wellness
Karma Classes — Yoga For Men
The Raven Heart is offering three Karma Classes this month: a Candlelit Restore for the Summer Solstice on June 21, Yoga For Men with two spots remaining on June 25, and a Yoga Flow on June 28. Sign up via the MINDBODY app and consider donating, as all donations will go to CMHA Lambton Kent in support of mens mental health month.
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ELITE OFFSEASON ATHLETE DEVELOPMENT
Phoenix Fitness & Performance is running an ELITE OFFSEASON ATHLETE DEVELOPMENT program from July 2 to August 28, 2026, with Monday to Friday sessions and age specific time slots for 12 and under and 13 plus. Offerings include one on one, small group, and team training, plus evening drop in classes and a free trial; comment OFFSEASON for pricing and more information.
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Leaders In Training
Leaders In Training from BGC Sarnia-Lambton runs July 6 to July 10, 2026, for ages 11 to 16, offering First Aid training, resume and interview workshops, and camp counsellor training. The program runs daily from 9:30 AM to 3:30 PM and costs $250, with registration available through the provided Amilia link and questions directed to skiernan@bgcsarnia.com.
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Sticks & Stones SARNIA Junior Golf Camp
Sticks and Stones SARNIA Junior Golf Camp runs July 13 to July 17 with morning and afternoon sessions for ages 8 to 14, featuring pro instruction, simulator games, team competitions, and a Friday championship. Space is limited to 16 spots per camp and registration is available at www.sticksandstonesindoorgolf.ca/store for $199 per junior.
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8 week fall prevention class
In Motion Health Wellness Fitness is running an eight week fall prevention class from July 16 to September 10, 2026, focused on balance and strength to reduce fall risk. The program sits alongside complementary therapies like physio and chiropractic, contact the organization for schedule, registration, and cost details.
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Grade 9-12 open doors event
Captain Kidd Days is hosting an open doors evening for Grade 9 to 12 in Corunna on 2026-06-21, with free pool, darts, pizza, henna, and golf simulators until 10:00 PM. The event is teen focused, casual, and tied to local Captain Kidd Days activities under hashtags #CKD2026 and #YWHO.
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Weekly class schedule & Summer Solstice Celebration
L.A. Mindful Living at Ironworks Health and Wellness runs a full week of classes including Mindful Mobility, Yoga Pulse with Weights, Yin Yoga, and Somatic Yoga, with the Nervous System Reset class currently full. Reserve your spot for the Summer Solstice Celebration on 2026-06-22 by emailing lamindfulliving@gmail.com, the event fee is $35. Beach Yoga may be scheduled depending on the weather.
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Gryner Voice — Next session starts June 22
Emm Gryner opens the waitlist for Gryner Voice, with the next session kicking off on June 22, 2026, focused on singing lessons and vocal confidence. The announcement highlights online vocal coaching and practical singing tips, ideal for singers wanting focused technique and performance support this summer.
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Summer Session registration opens
The YMCA House by the Side of the Road has posted its Summer Session program lineup and registration opens on June 24, 2026. Browse the programs and register at the YMCA program search to plan activities for kids and adults this summer.
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Glow & Ground
Glow & Ground is a soulful Yang to Yin class offered on Mondays at 9:15 AM at The Loft within Ironworks, launching with the summer schedule beginning Monday, June 29, 2026. The practice blends heat building flow, breathwork, and grounding yin holds to build strength, release tension, and support nervous system regulation. Visit the Ironworks front desk for drop in, class pass, or membership options.
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Yin & Yoga Nidra
L.A. Mindful Living launches a summer schedule starting Monday June 29, with Yin and Yoga Nidra offered Tuesdays from 9:15 to 10:15 AM at The Loft within Ironworks. The class pairs sustained yin holds with a guided Yoga Nidra to support nervous system regulation, better sleep, and deep restoration; drop in passes, class passes, and memberships are available at the Ironworks front desk.
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Mindful Mobility
L.A. Mindful Living launches a summer schedule at The Loft within Ironworks beginning June 29 2026, featuring daily classes from Mindful Mobility to Yoga Pulse with weights and a preregistration six week Nervous System Reset. Friday pop ups labeled Happy Hips run on July 3 and July 17, and Beach Yoga is offered separately through the LA Mindful Beach Yoga group. Check in at the Ironworks front desk to purchase drop ins, class passes, or memberships.
