Wellness
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Kids Summer Art Classes
Crock A Doodle Sarnia is running Kids Summer Art Classes every Wednesday from 10:30 AM to 12:30 PM with themed pottery projects and pizza, priced at $35 per session. Sessions run July 22 through August 26, and registration is available at the studio events page. Bring your young artist for a supervised, creative morning and book a spot online.
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Karma Classes (Yoga sessions)
The Raven Heart is hosting a brief summer Karma Classes series, starting with Yoga For Men with Ty on July 23 at 7:45 PM and two Sunday Yoga Flow sessions with Chloe on August 9 and August 23 at 10 AM. These donation based classes are community focused and require registration on the MINDBODY app.
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Yoga For Men
The Raven Heart hosts a Men s Yoga session on Thursday evening from 8 to 9 PM, offering a calm, beginner friendly practice focused on breath work and mobility. The donation based class asks participants to register on the MINDBODY app, creating a welcoming space for men looking to reduce stress and reconnect with their bodies.
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VALOR YEAR 2
Phoenix Fitness & Performance brings back VALOR YEAR 2 on Saturday, July 25 at 9:00 AM, a HERO workout supporting IVEGOTYOURBACK911 and honoring EMS, firefighters, police, and other frontline professionals. Scaling options make the workout accessible to all levels, and limited edition shirts will be sold with proceeds directed to the charity.
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Seated clamshells
Seated clamshells are a clinician recommended exercise from Petrolia Rehabilitation that strengthens the hips, glutes, core, and lower back using a resistance band. Follow three simple steps from a seated position to push the knees outward and return slowly, a low equipment move useful for injury prevention and easing lower back tension.
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Pilates instruction and rehabilitation at Archway Health and Sports
Archway Health and Sports offers one on one STOTT Pilates instruction for rehabilitation, led by Kate Sammut who holds STOTT and multiple specialty certifications. Sessions are available in 30, 45, and 60 minute formats, with the site listing a 30 minute session at $65.00 and a 45 minute session at $80.00. Visit the Archway Pilates program page for full details and booking.
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Physiotherapy Services
Archway Health and Sports offers one on one physiotherapy that uses manual therapy, manipulation, acupuncture, ultrasound, IFC, and tailored exercise and education to restore function and strength. Their physiotherapists treat a wide range of issues, including neck and back pain, sports injuries, post surgical recovery, pelvic floor dysfunction, and concussion injuries. Visit their physiotherapy page for program details and contact information.
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Hydrotherapy (Aquatic Hydrotherapy Rehabilitation)
Archway Health and Sports offers individual aquatic hydrotherapy at the Pathways Centre for Children in Sarnia, with clinic assessment required before pool sessions. Treatment Hydrotherapy sessions run 60 minutes, cost $45.00, and are offered by Deb Stronach; full program details are on the Archway Health and Sports program page.
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Falls Prevention Program
Archway Health and Sports offers a 12-week small group Falls Prevention Program led by a Registered Kinesiologist, focusing on strength, balance, and gait to lower fall risk. Sessions are 60 minutes, offered by Deb Stronach, and cost $35.00 per session, with a prescribed exercise plan provided on completion.
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Point Edward clinic opening
Archway Health and Sports opened its fourth clinic in Point Edward on July 21, 2026, adding a partner cafe, Bean on a Mission Cafe and Roastery, so visitors can enjoy coffee alongside appointments. The expansion reflects community support and brings additional local access to Archway Health services; see the news page at archwayhealth.ca for details.
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Pedorthics service at Archway Health and Sports
Archway Health and Sports hosts pedorthics services in its Sarnia clinic with Da Vinci Orthotics on site. Ryan fabricates custom orthotics, fits footwear, and offers orthopedic products; call 519-541-9494 or email ryan@davinciorthotics.com to book.
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Neuro rehabilitation program
Archway Health and Sports offers Neuro rehabilitation at its Point Edward clinic for people with neurologic injuries such as stroke, spinal cord injury, brain injury, multiple sclerosis, and Parkinson’s disease. Therapists use approaches including the Bobath Concept, Neuro Development Treatment, exercise therapy, acupuncture, and electrical muscle stimulation to create individualized rehabilitation plans.
