Wellness
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The Foundations Workshop
Join Crystal and Ashley on Wednesday, April 22 at The Raven Heart for The Foundations Workshop, a beginner friendly yoga session focused on poses, transitions, modifications, and prop use. Register on the MINDBODY app to secure a spot in this supportive class designed to build confidence in your practice.
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Light up the Night - CK Edition race
Noelle's Gift to Children brings back Light up the Night CK Edition at Mud Creek Trail on Friday, April 24, 2026 with a 1km Kids Run at 7:30 PM, a chip timed 5km Run at 7:45 PM, and a 5km Walk at 7:50 PM. The night is community focused, family friendly, and seeking volunteers, including high school students who need community involvement hours.
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Deep Rest & Regulation: Yoga for Emotional Balance
Deep Rest & Regulation is a 14 week mind body yoga program from Wander Within Yoga & Wellness focused on nervous system regulation, stress relief, and burnout recovery. The next session begins Tuesday, May 26, 2026 with afternoon and evening options, and full details are available at www.wanderwithin.ca.
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Pool closure and Aquafit class update
The YMCA House by the Side of the Road says the lap pool will remain closed while water clarity improves, but the leisure pool is open today from 6:00 AM to 8:45 PM. Aquafit classes are cancelled for today, with a make up session scheduled for today from 10:45 AM to 11:30 AM.
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Pop-Up Aquafit Class
YMCA House by the Side of the Road is offering a Pop-Up Aquafit Class today at 10:45 AM as a bonus session after two canceled Aquafit classes. Expect a fun, energizing water based workout that focuses on movement and stretching for members and local exercisers.
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Vancouver Sun Run 2026
The Vancouver Sun Run 2026 is an iconic 10K taking place on Sunday, April 19, 2026 in Vancouver. Lifemark is sponsoring the race and will host a Post Race Party booth offering recovery support and a chance to win a free massage therapy session or a massage gun. Visit the official site at https://www.vancouversunrun.com/ for full details.
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Bring A Friend Week
Rush Fitness Studio is hosting Bring A Friend Week from April 19 to April 25, 2026, for instructed classes only. It is a one week chance to bring a workout buddy and try instructor led sessions together, check the studio for class times and any registration or fees.
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Zumba is back
Zumba returns to the YMCA House by the Side of the Road with Tuesday night classes starting April 21 at 5:30 PM. The sessions are beginner friendly with energetic music and easy to follow moves, so just show up, bring a friend, and be ready to dance and sweat.
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Golf:Fit class
Golf:Fit at Archway Sarnia begins on April 23, 2026, led by Titleist Performance Institute Certified Golf Mobility Instructor and Registered Physiotherapist Nick Van Bilsen. The class targets swing mechanics, range of motion, power, and injury prevention, with a mandatory assessment and limited spots available; contact Archway to reserve your place.
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Babysitting Course – Register Now!
A full day Babysitting Course for ages 11 to 15 runs on April 24, 2026 from 8:30 AM to 4:30 PM at St. Clair Parkway Golf Course. The program covers child safety, basic care, and emergency handling, costs $82.50, and asks participants to bring lunch, water, snacks, a notebook, and a doll or teddy bear.
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Babysitting Course
A one day Babysitting Course for ages 11 to 15 is scheduled at St. Clair Parkway Golf Course on April 24, 2026 from 8:30 AM to 4:30 PM, covering child care, safety, and emergency handling for $82.50. To sign up call 519-867-2651 or register online using the provided link.
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PD Day Camp (April 24, 2026)
St. Clair Parkway Golf Course is hosting a PD Day Camp on Friday, April 24, 2026, offering a full day of active play, creative activities, and supervised fun for kids for $48.50. The camp emphasizes organized games and social time led by experienced staff, and spots are limited so early registration is encouraged.
