Wellness
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Open appointment
The Raven Heart posted a same day open appointment for 12:45 PM on 2026-05-16 and asks clients to book via the MINDBODY app. It is positioned as a convenient last minute spot, especially for those whose plans changed because of rainy weather.
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MURPH 2026
Phoenix Fitness & Performance is hosting MURPH 2026, the 4th Annual Murph Workout, on Holiday Monday, May 18 with heat times at 9:00 AM and 10:30 AM. The event is open to everyone, supports the Sarnia Humane Society, and offers partner, scaled, and bike or row substitution options; reserve your spot through Push Press or by messaging the gym.
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Holiday weekend hours & class cancellations
Ironworks Health and Wellness Centre will close its office early at 4:00 PM on Friday and will be closed on Monday, 2026-05-18, with all fitness and yoga classes cancelled that day. Members still have 24/7 gym access and regular hours and classes resume on Tuesday, 2026-05-19.
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Yoga For The Little Ones & Their Grown Ups
Yoga For The Little Ones & Their Grown Ups is a four week family yoga series at The Raven Heart running May 23 to June 13, meeting 11:00 AM to 12:00 PM for children ages 4 to 9 and their caregivers. The program focuses on connection, emotional regulation, and playful partner poses; register via the MINDBODY app with an investment of $80+hst per child or $20+hst for drop in sessions.
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Deep Rest & Regulation: Yoga for Emotional Balance
Deep Rest & Regulation is a 14 week mind body yoga program from Wander Within Yoga & Wellness focused on nervous system regulation, stress relief, and burnout recovery. The next session begins Tuesday, May 26, 2026 with afternoon and evening options, and full details are available at www.wanderwithin.ca.
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Summer Shamble Showdown
Sticks and Stones Indoor Golf is hosting the Summer Shamble Showdown, a 12 week shamble league starting the first week of June with four person teams playing out of Sarnia or Corunna. Entry is $200 per team with 100 percent of fees returned as prizes; registration opens Monday, April 27.
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Summer Unlimited Pass
The Raven Heart is offering a Summer Unlimited Pass for unlimited yoga from June 1 to September 7, 2026, priced at $350 plus hst with a student rate of $313 plus hst. The seasonal pass includes pop up classes and can be joined via the MINDBODY app, with current members able to pause their regular membership to move into this offering.
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3-month unlimited classes promo
Phoenix Fitness & Performance is offering a three month unlimited classes promo for $319.99, available with classes seven days a week and a free first class. The offer is open to new and existing members and enrollment is being capped before June 14, 2026, so act soon to reserve a spot.
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Intermediate Junior Golf Program
Sarnia Golf & Curling Club opens registration for an Intermediate Junior Golf Program starting Saturday, May 16, 2026, from 10:30 AM to 12:00 PM for ages 9 to 16. Led by Chris Dickson, PGA of Canada member, the program focuses on course management, swing mechanics, and includes a 30 minute individual session; member pricing is $250 and non member pricing is $275. Register via the SGCC junior programs page.
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Girls’ Club 2026 Junior Golf Program
Sarnia Golf & Curling Club opens registration for Girls Club 2026, a Saturday program for girls ages 8 to 16 starting May 16 with sessions from 9:00 AM to 10:00 AM. Led by PGA of Canada member Chris Dickson, the program emphasizes fundamentals and team building and includes a 30 minute individual lesson; register on the SGCC junior programs page.
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Family training discounts
Sarnia Olympic Taekwondo is offering discounts for families who train together, highlighting fitness, skills development, and stronger family bonds. Published May 16, the announcement invites families in Sarnia to contact the organization for details about enrollment and the discount.
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CRUSH THE RUSH
Rush Fitness Studio runs CRUSH THE RUSH every Saturday with morning classes at 8:00 AM and 9:15 AM, and Saturday slots tend to fill first. Book your spot ahead of time in the studio app, using the handle @rushfitnessstudio to secure the time that fits your morning routine.
