Wellness
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The Foundations Workshop
Join Crystal and Ashley today at The Raven Heart for The Foundations Workshop, a beginner friendly yoga session focused on poses, transitions, modifications, and prop use. Register on the MINDBODY app to secure a spot in this supportive class designed to build confidence in your practice.
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Strength training for healthy aging
Ironworks Health and Wellness Centre encourages focusing on strength training as a practical anti aging strategy, noting that smart, consistent movement protects muscle, bones, joints, posture, balance, and independence. The recommendation stresses scalable workouts rather than extreme routines, making strength work accessible for many people in Sarnia.
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Home Alone Plus First Aid course
BGC Sarnia-Lambton runs a popular Home Alone Plus First Aid course for kids aged 10 and up on April 24, 2026, from 9:00 AM to 1:00 PM at 180 College Ave N. The half day program costs $45 and covers basic first aid, safety planning, and confidence building; register online via the Amilia link to reserve a spot.
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Light up the Night - CK Edition race
Noelle's Gift to Children brings back Light up the Night CK Edition at Mud Creek Trail on Friday, April 24, 2026 with a 1km Kids Run at 7:30 PM, a chip timed 5km Run at 7:45 PM, and a 5km Walk at 7:50 PM. The night is community focused, family friendly, and seeking volunteers, including high school students who need community involvement hours.
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Deep Rest & Regulation: Yoga for Emotional Balance
Deep Rest & Regulation is a 14 week mind body yoga program from Wander Within Yoga & Wellness focused on nervous system regulation, stress relief, and burnout recovery. The next session begins Tuesday, May 26, 2026 with afternoon and evening options, and full details are available at www.wanderwithin.ca.
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Run Club This Spring
Running Room is hosting a free Run Club this spring with weekly meetups every Wednesday and Sundays at select locations, including Rabbit Hill, Queen & Ossington, Kitchener, Fredericton, and Parliament. Lace up for community runs, motivation, and a chance to join local runners; see the full location list and details at the Running Room run club page.
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Updated class schedule — summer/fall
Sarnia Olympic Taekwondo announced a summer and fall schedule update to add more class options, allowing all students to train any day from Monday to Saturday. The change is aimed at supporting both new beginners and members in the competition program, with full schedule details to follow from the club.
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Back Kick practice
Sarnia Olympic Taekwondo posted a Back Kick practice note today aimed at local taekwondo practitioners in Sarnia. The short update flags technique work on Back Kicks, useful for students looking for focused drill time; contact the club for practice times and participation details.
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Indoor shoes request
Rush Fitness Studio posted a friendly reminder on 2026-04-22 asking members to bring indoor shoes to help keep the gym clean. The short request thanks patrons and aims to reduce mud and protect studio floors for everyone.
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Golf:Fit class
Golf:Fit at Archway Sarnia begins on April 23, 2026, led by Titleist Performance Institute Certified Golf Mobility Instructor and Registered Physiotherapist Nick Van Bilsen. The class targets swing mechanics, range of motion, power, and injury prevention, with a mandatory assessment and limited spots available; contact Archway to reserve your place.
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Babysitting Course – Register Now!
A full day Babysitting Course for ages 11 to 15 runs on April 24, 2026 from 8:30 AM to 4:30 PM at St. Clair Parkway Golf Course. The program covers child safety, basic care, and emergency handling, costs $82.50, and asks participants to bring lunch, water, snacks, a notebook, and a doll or teddy bear.
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Family Shinny Hockey
Family Shinny Hockey at St. Clair Parkway Golf Course is a one hour pick up session for kids ages 6 to 12 with a supervising adult, happening Friday, April 24 at 11:00 AM. Registration is required, it costs $5 per person, and you can sign up online or call 519-867-2651 to reserve a spot.
