Wellness
Explore what's popular within Wellness
Strength training program promotion
Ironworks Health and Wellness Centre highlights strength training as a way to stay active, confident, and capable for activities like travelling, golfing, and gardening. The short promotion frames strength work as practical preparation for the things that matter most in daily life.
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Karma Classes — Yoga For Men
The Raven Heart is offering three Karma Classes this month: a Candlelit Restore for the Summer Solstice on June 21, Yoga For Men with two spots remaining on June 25, and a Yoga Flow on June 28. Sign up via the MINDBODY app and consider donating, as all donations will go to CMHA Lambton Kent in support of mens mental health month.
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Registered Massage Therapist — staff announcement
In Motion welcomes registered massage therapist Cam Powell, who starts at both the Sarnia and Petrolia offices on June 29, 2026. Powell graduated from Medix College in 2014, holds a medical acupuncture diploma, and brings a CPTN fitness background to his practice; call In Motion to schedule.
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ELITE OFFSEASON ATHLETE DEVELOPMENT
Phoenix Fitness & Performance is running an ELITE OFFSEASON ATHLETE DEVELOPMENT program from July 2 to August 28, 2026, with Monday to Friday sessions and age specific time slots for 12 and under and 13 plus. Offerings include one on one, small group, and team training, plus evening drop in classes and a free trial; comment OFFSEASON for pricing and more information.
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Sticks & Stones Junior Golf Camp Registration
Sticks and Stones Junior Golf Camp runs two weeklong sessions in July for kids ages 8 to 14, with Corunna from July 6 to 10 and Sarnia from July 13 to 17. Led by PGA of Canada Professional Paul Dumont, each session offers full swing instruction, chipping and putting games, and friendly competitions, with limited spots and registration closing June 30.
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Leaders In Training
Leaders In Training from BGC Sarnia-Lambton runs July 6 to July 10, 2026, for ages 11 to 16, offering First Aid training, resume and interview workshops, and camp counsellor training. The program runs daily from 9:30 AM to 3:30 PM and costs $250, with registration available through the provided Amilia link and questions directed to skiernan@bgcsarnia.com.
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Sticks & Stones SARNIA Junior Golf Camp
Sticks and Stones SARNIA Junior Golf Camp runs July 13 to July 17 with morning and afternoon sessions for ages 8 to 14, featuring pro instruction, simulator games, team competitions, and a Friday championship. Space is limited to 16 spots per camp and registration is available at www.sticksandstonesindoorgolf.ca/store for $199 per junior.
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8 week fall prevention class
In Motion Health Wellness Fitness is running an eight week fall prevention class from July 16 to September 10, 2026, focused on balance and strength to reduce fall risk. The program sits alongside complementary therapies like physio and chiropractic, contact the organization for schedule, registration, and cost details.
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Running Room Run Club
Running Room hosts weekly Run Club meetups every Wednesday with additional Sunday runs at select locations, offering a friendly, motivated space for summer training. Check the Running Room website for exact start times and location specific details so you can drop in or plan your next group run.
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Summer Swim Lessons
YMCA House by the Side of the Road opens registration for Summer Swim Lessons on June 24, 2026 at 10:00 AM, offering two formats: two week Monday to Friday blocks at Tecumseh Outdoor Pool and one evening per week sessions for eight weeks at Jerry McCaw Family Centre. Options suit families seeking either an intensive short program or a steady weekly progression to build confidence and skills.
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Summer Session registration opens
The YMCA House by the Side of the Road has posted its Summer Session program lineup and registration opens on June 24, 2026. Browse the programs and register at the YMCA program search to plan activities for kids and adults this summer.
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Counter back kick technique guidance
Sarnia Olympic Taekwondo shares a focused tip for improving your counter back kick, urging practitioners to watch an opponent's shoulders and strike when the body opens. The post highlights timing and shoulder awareness as the key elements to make the back kick an effective interception tool.
