Wellness
Explore what's popular within Wellness
Resistance bands guidance
Ironworks Health and Wellness Centre explains why resistance bands are effective for serious strength work, joint friendly movement, and improving stability and control. The guidance pushes back on the idea that bands are only for beginners or rehab, and emphasizes smart, sustainable training and the role of tension in muscle adaptation.
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Golf Lessons with Paul Dumont
Paul Dumont is accepting bookings for golf lessons at Sticks and Stones Indoor Golf, using video analysis and launch monitor feedback to produce measurable results. Contact paul@sticksandstonesindoorgolf.com or book online at the Skillest link to schedule a session focused on distance, accuracy, or short game improvement.
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PD Day Camp
BGC Sarnia-Lambton is hosting a PD Day Camp on 2026-06-05 from 8:30 AM to 5:30 PM at 180 College Ave N for two age groups, Junior Camp ages 4 to 7 and Senior Camp ages 8 to 12. Space is limited and registration costs $45, register online or email Sarah at skiernan@bgcsarnia.com for more details.
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Course of the Week
From June 1 to June 7, Sticks and Stones Indoor Golf is running Course of the Week, featuring Muirfield Village Golf Club and Riviera Country Club across its Sarnia and Corunna locations. Submit scores all week to climb the leaderboards, win prizes, and enjoy indoor simulator play with friends and drinks.
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Kids Bike Rally
BGC Sarnia-Lambton is hosting the Kids Bike Rally at Canatara Park on Saturday, June 13, 2026, featuring biking, games, activities, prizes, and bike safety programming. Registration is open now via the provided link, and the announcement notes spots are filling up fast.
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3-month unlimited classes promo
Phoenix Fitness & Performance is offering a three month unlimited classes promo for $319.99, available with classes seven days a week and a free first class. The offer is open to new and existing members and enrollment is being capped before June 14, 2026, so act soon to reserve a spot.
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5th Annual BIG Slow Roll
The 5th Annual BIG Slow Roll is a free, all ages 10KM community bike ride supporting Big Brothers Big Sisters of Sarnia-Lambton, starting at the Royal Canadian Legion on June 14, 2026 with check-in at 1:30 PM and rollout at 2:00 PM. Expect a new scenic route, live music along the way, a fully police escorted ride, and $1 hotdogs after the ride. Register online to join this relaxed, community centered ride.
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Ladies Learn to Play Night
Ladies Learn to Play Night at Sticks and Stones Indoor Golf in Sarnia is a social beginner clinic on Friday, June 19, 2026 from 6 to 9 PM. For $75 per person you get a one hour group golf clinic, a glass of wine, a charcuterie board, and two hours of fun golf and games, with only 16 spots available. Register online to save your spot for a relaxed girls night out.
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ELITE OFFSEASON ATHLETE DEVELOPMENT
Phoenix Fitness & Performance is running an ELITE OFFSEASON ATHLETE DEVELOPMENT program from July 2 to August 28, 2026, with Monday to Friday sessions and age specific time slots for 12 and under and 13 plus. Offerings include one on one, small group, and team training, plus evening drop in classes and a free trial; comment OFFSEASON for pricing and more information.
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8 week fall prevention class
In Motion Health Wellness Fitness is running an eight week fall prevention class from July 16 to September 10, 2026, focused on balance and strength to reduce fall risk. The program sits alongside complementary therapies like physio and chiropractic, contact the organization for schedule, registration, and cost details.
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Sunset Beach Yoga
Sunset Beach Yoga by L.A. Mindful Living meets at Canatara Beach on Thursday, June 4, at 8:00 PM for a roughly one hour gentle class of breathwork, meditation, and yoga. The class is family friendly, costs $20 payable by cash or etransfer to lamindfulliving@gmail.com, and participants should bring a blanket and layers for savasana.
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Aquafit
The YMCA House by the Side of the Road is hosting Aquafit tonight at 7:00 PM with Paul, celebrating a return to the lap pool. This low impact, community friendly water workout is a great way to build strength and mobility in a supportive class setting.
