Wellness
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Tabata Fitness Class
Ironworks Health and Wellness Centre offers a high intensity Tabata Fitness Class today at 9:30 AM using 20 seconds work and 10 seconds rest to build endurance and strength. Book your spot through the FLiiP app, or call the front desk for details if you are not a member.
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April Classes & Events
The Raven Heart is running a series of restorative sessions in April, including Floating Meditations on April 9 and April 23, a Candlelit Reiki and Restore session on April 11, an extra practice class on April 22 with Ashley and Crystal, and Rest and Restore on April 26. Register via the MINDBODY app or email theravenheartsanctuary@gmail.com, sliding scale and drop in passes are available.
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Light up the Night - CK Edition race
Noelle's Gift to Children brings back Light up the Night CK Edition at Mud Creek Trail on Friday, April 24, 2026 with a 1km Kids Run at 7:30 PM, a chip timed 5km Run at 7:45 PM, and a 5km Walk at 7:50 PM. The night is community focused, family friendly, and seeking volunteers, including high school students who need community involvement hours.
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Fall Registration Early Bird Discounts
Apex Dance Industry opened fall registration today with tiered early bird discounts through May 9, offering 15% to 25% off classes when registered and paid. Every registration enters a ballot draw to win a full season free class, with more ballots for earlier sign ups and the winner revealed at the May 31 recital.
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Season 10 launch celebration
Apex Dance Industry celebrates nearly a decade with a Season 10 launch, featuring a first drop today. Turn on notifications and follow Apex on social channels to catch surprise announcements and exclusive discounts during the season.
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Free Run Club
The Running Room is hosting a free Run Club this spring, meeting every Wednesday with additional Sunday runs at select locations. It is a welcoming, no cost group run focused on motivation and community; visit the Running Room link for exact meet spots and route details.
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Three Aquafit Amigos
Three Aquafit Amigos is a weekday morning Aquafit class at JMFC led by Paul L, Paul S, and Spencer, running from 10:45 AM to 11:30 AM. The 45 minute sessions are challenging yet fun, with a lively, social atmosphere that sometimes feels like a party in the water.
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Beginner Taekwondo Class Update
Sarnia Olympic Taekwondo reported a packed beginner class today, welcoming seven new white belt students. The concise update shows rising interest in the club's entry level program, though no schedule, cost, or registration details were provided.
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Meet the Team — Then vs. Now
Rush Fitness Studio posted a Meet the Team Then vs. Now update today celebrating team members' growth, confidence, and strength. The short social post spotlights progress and aims to motivate members, though it does not include class details, location, or pricing.
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Vancouver Sun Run 2026
The Vancouver Sun Run 2026 is an iconic 10K taking place on Sunday, April 19, 2026 in Vancouver. Lifemark is sponsoring the race and will host a Post Race Party booth offering recovery support and a chance to win a free massage therapy session or a massage gun. Visit the official site at https://www.vancouversunrun.com/ for full details.
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Bring A Friend Week
Rush Fitness Studio is hosting Bring A Friend Week from April 19 to April 25, 2026, for instructed classes only. It is a one week chance to bring a workout buddy and try instructor led sessions together, check the studio for class times and any registration or fees.
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Golf:Fit class
Golf:Fit at Archway Sarnia begins on April 23, 2026, led by Titleist Performance Institute Certified Golf Mobility Instructor and Registered Physiotherapist Nick Van Bilsen. The class targets swing mechanics, range of motion, power, and injury prevention, with a mandatory assessment and limited spots available; contact Archway to reserve your place.
