Wellness
Explore what's popular within Wellness
Summer Art Classes
Crock A Doodle Sarnia runs summer art classes every Wednesday in July and August from 10:30 AM to 12:30 PM, with registration linked in their bio. The studio posts reservations and event details on its Sarnia reservation page and maintains extended summer hours from June 29 to September 6.
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Canada Day schedule and class update
Ironworks Health and Wellness Centre will be closed for staffed services on Canada Day, July 1, 2026, and all fitness and yoga classes are cancelled for that day. Members with 24 hour access can still use the air conditioned facility, and regular hours and classes resume on July 2, 2026.
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Canada Day closure and reopen hours
In Motion Health Wellness Fitness will be closed for Canada Day on 2026-07-01, and will reopen for regular hours on Thursday at 10:00 AM. The clinic lists services such as acupuncture, chiropractic, massage therapy, physiotherapy, and personal training so plan or reschedule appointments accordingly.
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ELITE OFFSEASON ATHLETE DEVELOPMENT
Phoenix Fitness & Performance is running an ELITE OFFSEASON ATHLETE DEVELOPMENT program from July 2 to August 28, 2026, with Monday to Friday sessions and age specific time slots for 12 and under and 13 plus. Offerings include one on one, small group, and team training, plus evening drop in classes and a free trial; comment OFFSEASON for pricing and more information.
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Sticks & Stones Junior Golf Camp Registration
Sticks and Stones Junior Golf Camp runs two weeklong sessions in July for kids ages 8 to 14, with Corunna from July 6 to 10 and Sarnia from July 13 to 17. Led by PGA of Canada Professional Paul Dumont, each session offers full swing instruction, chipping and putting games, and friendly competitions, with limited spots and registration closing June 30.
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Leaders In Training
Leaders In Training from BGC Sarnia-Lambton runs July 6 to July 10, 2026, for ages 11 to 16, offering First Aid training, resume and interview workshops, and camp counsellor training. The program runs daily from 9:30 AM to 3:30 PM and costs $250, with registration available through the provided Amilia link and questions directed to skiernan@bgcsarnia.com.
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Sticks & Stones SARNIA Junior Golf Camp
Sticks and Stones SARNIA Junior Golf Camp runs July 13 to July 17 with morning and afternoon sessions for ages 8 to 14, featuring pro instruction, simulator games, team competitions, and a Friday championship. Space is limited to 16 spots per camp and registration is available at www.sticksandstonesindoorgolf.ca/store for $199 per junior.
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8 week fall prevention class
In Motion Health Wellness Fitness is running an eight week fall prevention class from July 16 to September 10, 2026, focused on balance and strength to reduce fall risk. The program sits alongside complementary therapies like physio and chiropractic, contact the organization for schedule, registration, and cost details.
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Aches & Pain Management Workshop
The YMCA House by the Side of the Road is hosting a free Aches and Pain Management Workshop on Monday, June 30, 2026, covering breath mechanics, shoulder mobility, and hip movement. This session previews a four week series launching in July, and you can reserve a spot by emailing anna.welten@ymcaswo.ca.
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Summer Family Shinny Hockey
Summer Family Shinny Hockey kicks off on 2026-06-30 with recurring sessions Tuesdays 1:30 PM to 2:30 PM and Sundays 11:30 AM to 12:30 PM. It is open to kids ages 6 to 12 with an adult, costs $5 per person, and requires full hockey equipment plus registration by phone at 519-867-2651 or via the booking link.
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Leg day — Split squats workout
Petrolia Rehabilitation - pt Health demonstrates a split squats routine to strengthen legs, improve lower body mobility, and boost core stability. Follow the step by step form cues and perform 8 to 15 reps per leg for 2 to 4 sets, resting 1 to 2 minutes between sets.
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YThrive
YThrive at the YMCA House by the Side of the Road promotes a pressure free, habit driven approach to fitness focused on steady progress. To join or learn program details, check with the membership desk for enrollment and member benefits.
