Wellness
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Shuffle Dance at DeGroot's 70s Retro Day
Join Andrea Kilmer for a one hour Shuffle Dance class at DeGroot's 70s Retro Day on September 12, 2026 from 11:15 AM to 12:15 PM for $10 per person. Andrea combines dance driven cardio and Pilates informed strength work, making this a lively, accessible workout for local participants in Sarnia. Register online at the DeGroot's event page to reserve your spot.
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Life in Knots macrame class
Life in Knots hosts a macrame class at DeGroot's Nurseries on September 12, offering a choice of a wristlet or a macrame feather. The 1:00 PM session has many spaces while the 10:00 AM session is fully booked, register via the DeGroot's event page to secure your spot.
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Life in Knots macrame class
DeGroot's Nurseries is offering a Life in Knots macrame class on 2026-09-12 at 10:00 AM with two morning spots currently available. Register online using the event page to reserve your seat for this small, hands on craft session.
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Bring A Friend Week
Phoenix Fitness & Performance is hosting Bring A Friend Week from September 14 to September 19, offering free access to CrossFit and Second Wind with no commitment and no limit on guests. Bring friends multiple times, and if a guest becomes a member you both get 25% off one month.
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Iron Eagles registration (returning participants)
Iron Eagles at Ironworks Health and Wellness Centre returns with registration for returning participants opening on September 14, 2026. If you want to be considered, you can ask to be added to the waitlist and the centre will assist with next steps.
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Deep Rest & Regulation: Yoga for Emotional Balance
Wander Within Yoga & Wellness is offering a 14 week program, Deep Rest & Regulation: Yoga for Emotional Balance, beginning Tuesday, September 15 at Inner Calm with afternoon and evening sessions available. The course focuses on interoception and steady regulation practices over weekly classes, and registration is available at the program page.
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Donation-based men's yoga classes
Tyler leads two donation based yoga classes for men at The Raven Heart this September, focusing on slow movement and intentional breathing to lower stress and restore clarity. Register on the MINDBODY app or send a message, and donate what you can when you arrive.
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Final two weeks of classes and studio transition
The Raven Heart is hosting its final two weeks of weekly classes as it prepares to relocate after five years, offering a $50 + HST practice rate and 30% off retail including three final hoodies. Notable dates include Yoga for Men on September 17 at 8:00 PM and a Fall Equinox Celebration on September 19, with treatments available through September 23 and November bookings opening via the MINDBODY app.
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10-Week Wee-Bop & Tumble Tots and Tiny Circus sessions
Apex Dance Industry is enrolling toddlers ages 2 to 5 in 10 week Wee-Bop & Tumble Tots and Tiny Circus sessions, with prices at $200 plus HST and $225 plus HST respectively. Spaces are filling up and a trial class is scheduled for September 12; register at www.apexdanceindustry.ca to reserve a spot.
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Preschool Meet & Greet Tea Party
Apex Dance Industry invites families to a Preschool Meet and Greet Tea Party on September 12, 2026 with light refreshments, custom donuts, regular Playtime, and trial classes in Ballet, Tap, Jazz, Lyrical, Hip Hop, Acrobatics, Tumbling, Aerial Silks and Aerial Hoop. New students who register at the event will have their registration fee waived; see the Facebook event page for details.
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Apex trial class promotion
Apex Dance Industry is running $5 trial classes on September 12, 2026, letting you try as many classes as youd like for just $5 each. No pre registration is required, parents may watch classes, and studio tours are available that day.
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Preschool Meet & Greet Tea Party
Apex Dance Industry invites families to a Preschool Meet and Greet Tea Party in Sarnia on Saturday, 2026-09-12 with light refreshments, custom donuts, Playtime activities, a bouncy castle, and glittery sensory bottle crafts. New students who register that day will have their registration fee waived, and visitors can try Ballet, Tap, Jazz, Lyrical, Hip Hop, Acrobatics, Tumbling, Aerial Silks, and Aerial Hoop classes.
