Wellness
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Deep Rest & Regulation: Yoga for Emotional Balance
Deep Rest & Regulation is a 14 week mind body yoga program from Wander Within Yoga & Wellness focused on nervous system regulation, stress relief, and burnout recovery. The next session begins Tuesday, May 26, 2026 with afternoon and evening options, and full details are available at www.wanderwithin.ca.
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Summer Shamble Showdown
Sticks and Stones Indoor Golf is hosting the Summer Shamble Showdown, a 12 week shamble league starting the first week of June with four person teams playing out of Sarnia or Corunna. Entry is $200 per team with 100 percent of fees returned as prizes; registration opens Monday, April 27.
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8-week Learn to Run
Join the YMCA House by the Side of the Road for an 8 week Learn to Run program starting May 4, 2026, with coached sessions on Tuesdays at 7:00 AM and 5:30 PM. The course blends strength training, mobility work, and progressive run training, and is open to members and non members; reserve a spot by calling 519-336-9622 or emailing anna.welten@ymcaswo.ca.
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Learn to Run
The YMCA House by the Side of the Road offers an 8 week Learn to Run program starting May 4, 2026, with Tuesday sessions at 7:00 AM led by Monique and at 5:30 PM led by Emily. The program pairs progressive run plans with strength and mobility coaching, is open to members and non members, and requires registration by phone or email because spots are limited.
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Small Group Run Club
The YMCA House by the Side of the Road launches a Small Group Run Club on Tuesdays starting May 4, 2026, coached by Monique at 7:00 AM and Emily at 5:30 PM. This 8-week progressive program pairs one weekly coached group session with a personalized five day training plan, and is limited to six participants; it is open to both members and non members.
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Learn to Run
An 8 week Learn to Run program at the YMCA House by the Side of the Road begins on May 4, 2026, combining strength training, mobility work, and progressive running drills. Choose Tuesdays at 7:00 AM with Monique or Tuesdays at 5:30 PM with Emily; the program is open to members and non members and spots are limited. Call 519-336-9622 or email anna.welten@ymcaswo.ca to register.
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Small Group Learn to Run
The YMCA House by the Side of the Road is offering an eight week Small Group Learn to Run program starting Tuesday, 2026-05-04 with coached sessions at 7:00 AM and 5:30 PM. Led by Monique and Emily, the program includes one coached weekly session, a five day per week training plan, and a six person group cap; pricing is available for members and non-members.
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Gym construction schedule and temporary closures
The YMCA House by the Side of the Road will run phased gym closures for construction from April 23 through May 22, with 9:00 AM to 5:00 PM daytime closures April 23 to April 28, weekday full closures April 29 to May 1, a weekend reopening May 2 to May 3, and a full closure for floor work May 4 to May 22. Evening and weekend access remains available during the initial daytime disruption, basketball will be suspended during the closure windows, and pickleball and badminton are available evenings and weekends where noted.
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May events and workshops lineup
The YMCA House by the Side of the Road is running a month long lineup of fitness events and workshops in May, with workshops requiring registration. Email anna.welten@ymcaswo.ca to reserve your spot, and watch for the "Challenge the Instructor" event starting Monday 4 May.
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TRX Suspension Training Workshop
A hands on TRX Suspension Training Workshop with Kathy at the YMCA House by the Side of the Road on May 9 from 1 to 3 PM. Learn TRX setup, technique, strap adjustments, and level based modifications; email anna.welten@ymcaswo.ca to reserve a spot as space is limited.
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Adult Indoor Pickleball Leagues — 2026 Season
Sarnia Golf and Curling Club is taking registrations for Adult Indoor Pickleball Leagues running May 11 to September 26, 2026, at a season rate of $175 plus HST per person per league. Leagues use four professional, climate controlled indoor courts, are open to the public, and are filling up fast, so sign up soon to guarantee weekly play.
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Adult Indoor Pickleball Leagues
Sarnia Golf and Curling Club is accepting registrations for Adult Indoor Pickleball Leagues running May 11 to September 26, 2026, at a season rate of $175 plus HST per person per league. Play weekly on four professional, climate controlled indoor courts; leagues are open to the public and new divisions were added for the 2026 season. Register online at the club's pickleball page.
