Wellness
Explore what's popular within Wellness
Sticks & Stones SARNIA Junior Golf Camp
Sticks and Stones SARNIA Junior Golf Camp runs July 13 to July 17 with morning and afternoon sessions for ages 8 to 14, featuring pro instruction, simulator games, team competitions, and a Friday championship. Space is limited to 16 spots per camp and registration is available at www.sticksandstonesindoorgolf.ca/store for $199 per junior.
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8 week fall prevention class
In Motion Health Wellness Fitness is running an eight week fall prevention class from July 16 to September 10, 2026, focused on balance and strength to reduce fall risk. The program sits alongside complementary therapies like physio and chiropractic, contact the organization for schedule, registration, and cost details.
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Summer Shoreline Sessions
Summer Shoreline Sessions offers weekly all level beach yoga at Canatara Beach through September, blending somatic inspired movement, breathwork, and restorative stillness. Classes include a Sunday morning reset, Monday sunset practice, and a Tuesday sunrise session, with drop in pricing at $20 cash per class or a 5 class pass for $100.
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Body Balance Health - Health and Wellness Programs
Body Balance Physio & Sports Injury outlines evidence that low to moderate intensity exercise helps manage chronic pain and offers Health and Wellness programs to build individualized routines. The clinic also added manual osteopath Conor O'Flynn, who will be in the clinic twice weekly on Tuesday's and Thursday's, expanding hands on options alongside exercise based care.
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Body Balance starter programs
Body Balance Physio & Sports Injury offers starter programs including Exercise for Beginners and a four week Exercise and Osteoporosis course, plus corporate wellness and Weekend warrior options. The clinic emphasizes evidence based benefits of regular activity across conditions and points to Canadian Physical Activity Guidelines, with program details available on their website or by calling 519-541-9899.
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Adult Learn Curl program & club activity announcement
The Forest Curling & Social Club is asking members to submit name ideas for a new Curling Rock friend by July 17, 2026, with a fun prize of ongoing bragging rights for the winning entry. The club also announces an Adult Learn Curl program launching this fall, and registration for the 2026/27 season opens August 27, 2026. Message the club page to enter the naming contest or to get details about the learn to curl program.
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Skills Advancement Clinics
Sarnia Golf & Curling Club is running Skills Advancement Clinics for pickleball starting Monday, July 20, 2026, with one hour sessions at 5 PM led by Certified Instructor Mike Barron. Sessions are limited to eight players, cost $25 for members or $40 for non members per session, and focus on a single skill each week such as dinking or attacking the kitchen. Sign up via the online registration link to reserve your spot.
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Learn to Run
Learn to Run is an eight week coached program from the YMCA House by the Side of the Road, starting Tuesday, August 4 at 6:30 AM. Coaches Monique and Emily lead sessions designed to build endurance and confidence, with the program timed to prepare participants for Jordan's Run the Runway. Registration is open with members paying $50 and non members $75.
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Summer Camp
Sarnia Olympic Taekwondo is taking registrations for a Summer Camp running August 10 to August 14, 2026, with about six spots remaining. Contact the organization to register and reserve your child’s spot for this focused week of martial arts and active skill building.
