Wellness
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ELITE OFFSEASON ATHLETE DEVELOPMENT
Phoenix Fitness & Performance is running an ELITE OFFSEASON ATHLETE DEVELOPMENT program from July 2 to August 28, 2026, with Monday to Friday sessions and age specific time slots for 12 and under and 13 plus. Offerings include one on one, small group, and team training, plus evening drop in classes and a free trial; comment OFFSEASON for pricing and more information.
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Trail & Ale
Trail & Ale from Rayjon Share Care of Sarnia Inc. offers a choice of distances including a 5K walk, 5K run, 10K run, and 15K run, with early bird registration available at rayjon.org/trail-and-ale/. The event is promoted with multiple hashtags and is positioned as a community friendly run for all experience levels.
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Leaders In Training
Leaders In Training from BGC Sarnia-Lambton runs July 6 to July 10, 2026, for ages 11 to 16, offering First Aid training, resume and interview workshops, and camp counsellor training. The program runs daily from 9:30 AM to 3:30 PM and costs $250, with registration available through the provided Amilia link and questions directed to skiernan@bgcsarnia.com.
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Sticks & Stones Junior Golf Camp Registration
Sticks and Stones Junior Golf Camp runs two weeklong sessions in July for kids ages 8 to 14, with Corunna from July 6 to 10 and Sarnia from July 13 to 17. Led by PGA of Canada Professional Paul Dumont, each session offers full swing instruction, chipping and putting games, and friendly competitions, with limited spots and registration closing June 30.
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Sticks & Stones SARNIA Junior Golf Camp
Sticks and Stones SARNIA Junior Golf Camp runs July 13 to July 17 with morning and afternoon sessions for ages 8 to 14, featuring pro instruction, simulator games, team competitions, and a Friday championship. Space is limited to 16 spots per camp and registration is available at www.sticksandstonesindoorgolf.ca/store for $199 per junior.
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8 week fall prevention class
In Motion Health Wellness Fitness is running an eight week fall prevention class from July 16 to September 10, 2026, focused on balance and strength to reduce fall risk. The program sits alongside complementary therapies like physio and chiropractic, contact the organization for schedule, registration, and cost details.
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Sunday morning public swims (Tecumseh Pool)
The YMCA House by the Side of the Road says Sunday morning public swims at Tecumseh Pool are free all summer thanks to Rotary Club of Sarnia sponsorship. It is a family friendly opportunity to stay active and cool, with schedule details posted by the YMCA and the Rotary Club.
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Summer training schedule 2026
Sarnia Olympic Taekwondo launches its summer training schedule beginning Thursday, July 2, 2026, with a closed period from June 29 to July 1. Expect traditional Taekwondo and fitness on Mondays and Wednesdays, and Olympic style Sport Taekwondo on Tuesdays and Thursdays; attendees may come as often as they wish.
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Assisted Stretching
Massage Addict is promoting Assisted Stretching to support mobility and flexibility in the calves, hips, and hamstrings, helping you enjoy summer walks more. The post invites you to book a session and highlights practical benefits for lower body comfort.
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Training resumes — summer class schedule
Sarnia Olympic Taekwondo announced that training resumes on Thursday with the summer class schedule following a one week break. The notice was posted on Canada Day, and members are encouraged to check with the club for specific class times and registration details.
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Temporary lap pool closure notice
The YMCA House by the Side of the Road reports a temporary lap pool closure on July 2, 2026 after an unexpected power outage affected a pump; the pump is back online while staff let water chemistry stabilize. The leisure pool remains open and updates will be posted when the lap pool is safe to use.
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Kids’ Summer Pickleball Program
A 7 week Kids' Summer Pickleball Program for ages 9 and up runs on Fridays starting July 3, with sessions from 2:00 PM to 3:30 PM at the Sarnia Golf & Curling Club. Led by Certified Instructor Mike Barron, the program covers scoring, rules, drills, and friendly match play, costs $210 plus HST, and has very limited spots remaining. Paddles are available for participants who need one, so register through the provided link to reserve a spot.
