Wellness
Explore what's popular within Wellness
Yoga For The Little Ones & Their Grown Ups
Yoga For The Little Ones & Their Grown Ups is a four week family yoga series at The Raven Heart running May 23 to June 13, meeting 11:00 AM to 12:00 PM for children ages 4 to 9 and their caregivers. The program focuses on connection, emotional regulation, and playful partner poses; register via the MINDBODY app with an investment of $80+hst per child or $20+hst for drop in sessions.
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Deep Rest & Regulation: Yoga for Emotional Balance
Deep Rest & Regulation is a 14 week mind body yoga program from Wander Within Yoga & Wellness focused on nervous system regulation, stress relief, and burnout recovery. The next session begins Tuesday, May 26, 2026 with afternoon and evening options, and full details are available at www.wanderwithin.ca.
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Summer Shamble Showdown
Sticks and Stones Indoor Golf is hosting the Summer Shamble Showdown, a 12 week shamble league starting the first week of June with four person teams playing out of Sarnia or Corunna. Entry is $200 per team with 100 percent of fees returned as prizes; registration opens Monday, April 27.
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Summer Unlimited Pass
The Raven Heart is offering a Summer Unlimited Pass for unlimited yoga from June 1 to September 7, 2026, priced at $350 plus hst with a student rate of $313 plus hst. The seasonal pass includes pop up classes and can be joined via the MINDBODY app, with current members able to pause their regular membership to move into this offering.
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3-month unlimited classes promo
Phoenix Fitness & Performance is offering a three month unlimited classes promo for $319.99, available with classes seven days a week and a free first class. The offer is open to new and existing members and enrollment is being capped before June 14, 2026, so act soon to reserve a spot.
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Gym Reopening and Group Power Class
The YMCA House by the Side of the Road reopened its gym floor on May 19, 2026, and is resuming regular programming. Drop in for Group Power at 9:15 AM today in the gym, and watch for updated schedules posted later this week.
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12 day accountability challenge
Rush Fitness Studio launches a 12 day accountability challenge starting 2026-05-19, where every class you attend through 2026-05-30 earns an entry to win four tickets to Faces of Broadway at Imperial Theatre Sarnia. Book your classes and participate daily to stack entries and boost your chance to win.
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12 Day Accountability Challenge
Rush Fitness Studio launched a 12 Day Accountability Challenge starting 2026-05-19 through 2026-05-30, where each class attended earns an entry to win four tickets to Faces of Hollywood at Imperial Theatre Sarnia. Book your classes, show up daily, and use the studio community to stay motivated while competing for the live show prize.
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Shores Recreation Centre indoor walking track Spring/Summer hours
The Shores Recreation Centre indoor walking track is operating on Spring and Summer hours with weekday access from 6:00 AM to 9:00 PM Monday to Thursday, shorter hours on Friday, and weekend hours from 8:00 AM to 2:00 PM. Access is through the YMCA before 8:00 AM on weekdays; check the facility page for any holiday variations.
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DIP & PIP joint finger exercises
Bright's Grove Physiotherapy and Wellness Centre shares two no equipment exercises to ease stiff fingers, one targeting the DIP joint and one targeting the PIP joint. Both routines ask you to keep the rest of the finger still and hold the targeted joint for six seconds, with a reminder to check with a healthcare professional if you have concerns.
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Season 14 registration
Bluewater Cheer Athletics announced that Season 14 starts next week and is asking athletes to register on Amilia today. This short notice signals time sensitive registration for the upcoming cheer season, so use the Amilia portal to claim your spot.
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Coach Abbey staff announcement
Bluewater Cheer Athletics announces that Coach Abbey has returned to the team permanently. Expect to see her leading tumbling and recreational classes throughout the season, helping athletes build new skills and keeping classes running smoothly.
