Wellness
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Karma Classes — Yoga For Men
The Raven Heart is offering three Karma Classes this month: a Candlelit Restore for the Summer Solstice on June 21, Yoga For Men with two spots remaining on June 25, and a Yoga Flow on June 28. Sign up via the MINDBODY app and consider donating, as all donations will go to CMHA Lambton Kent in support of mens mental health month.
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Stretch & Flexibility Pop-Up Class
Ironworks Health and Wellness Centre is hosting a Stretch and Flexibility pop up class with Ironworks Yoga Empowered by L.A Mindful Living in The Loft on June 26 at 10:45 AM. The session uses mindful stretching, mobility work, and breathwork, it is suitable for all levels, and members can reserve on the FLiiP app while guests may join with a day pass.
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Registered Massage Therapist — staff announcement
In Motion welcomes registered massage therapist Cam Powell, who starts at both the Sarnia and Petrolia offices on June 29, 2026. Powell graduated from Medix College in 2014, holds a medical acupuncture diploma, and brings a CPTN fitness background to his practice; call In Motion to schedule.
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Summer Art Classes
Crock A Doodle Sarnia runs summer art classes every Wednesday in July and August from 10:30 AM to 12:30 PM, with registration linked in their bio. The studio posts reservations and event details on its Sarnia reservation page and maintains extended summer hours from June 29 to September 6.
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ELITE OFFSEASON ATHLETE DEVELOPMENT
Phoenix Fitness & Performance is running an ELITE OFFSEASON ATHLETE DEVELOPMENT program from July 2 to August 28, 2026, with Monday to Friday sessions and age specific time slots for 12 and under and 13 plus. Offerings include one on one, small group, and team training, plus evening drop in classes and a free trial; comment OFFSEASON for pricing and more information.
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Sticks & Stones Junior Golf Camp Registration
Sticks and Stones Junior Golf Camp runs two weeklong sessions in July for kids ages 8 to 14, with Corunna from July 6 to 10 and Sarnia from July 13 to 17. Led by PGA of Canada Professional Paul Dumont, each session offers full swing instruction, chipping and putting games, and friendly competitions, with limited spots and registration closing June 30.
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Leaders In Training
Leaders In Training from BGC Sarnia-Lambton runs July 6 to July 10, 2026, for ages 11 to 16, offering First Aid training, resume and interview workshops, and camp counsellor training. The program runs daily from 9:30 AM to 3:30 PM and costs $250, with registration available through the provided Amilia link and questions directed to skiernan@bgcsarnia.com.
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Sticks & Stones SARNIA Junior Golf Camp
Sticks and Stones SARNIA Junior Golf Camp runs July 13 to July 17 with morning and afternoon sessions for ages 8 to 14, featuring pro instruction, simulator games, team competitions, and a Friday championship. Space is limited to 16 spots per camp and registration is available at www.sticksandstonesindoorgolf.ca/store for $199 per junior.
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8 week fall prevention class
In Motion Health Wellness Fitness is running an eight week fall prevention class from July 16 to September 10, 2026, focused on balance and strength to reduce fall risk. The program sits alongside complementary therapies like physio and chiropractic, contact the organization for schedule, registration, and cost details.
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Pre-training warm-up routine
Lifemark shares a focused 5 to 10 minute pre training warm up for soccer that emphasizes static stretches, mobility work, and injury prevention to improve movement on the pitch. The short routine is meant as a general guideline, and Lifemark suggests consulting a physiotherapist for individualized recommendations.
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Group fitness classes at the Y
The YMCA House by the Side of the Road is promoting its group fitness program for all levels, with class descriptions and next steps available at the provided YMCA webpage. The organization emphasizes community and accessibility, encouraging you to visit the linked page to find classes that fit your goals.
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Hare Chiropractic and Natural Health Centre Services
motus HEALTH at Hare Chiropractic and Natural Health Centre in Sarnia offers tailored care combining chiropractic adjustments, ArthroStim, laser therapy, acupuncture, exercise therapy, Graston IASTM, and flexion distraction. Contact the clinic at 519-332-4222 to discuss which therapies match your recovery or performance goals.
