Wellness
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Karma Classes — donation-based community classes
The Raven Heart is offering donation based Karma Classes on today mornings at 10 AM throughout May and June, in partnership with the Canadian Mental Health Association. Register via the MINDBODY app or send a message, and look for free class options during Mental Health Week.
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Posture and strength-training guidance
Coach Kelsey Ireson of Ironworks Health and Wellness Centre explains that posture problems usually come from tight hips, weak glutes, and a core that is not supporting you, rather than from trying to stand perfectly. The guidance recommends strength and movement training that builds real life support so posture improves through better physical capacity instead of short term fixes.
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PD Day Camp — January 30
BGC Sarnia-Lambton is offering a PD Day Camp today from 8:30 AM to 5:30 PM at 180 College Ave N for Junior Camp ages 4 to 7 and Senior Camp ages 8 to 12. The one day program costs $45, spots are limited, and families can register online or email Sarah at skiernan@bgcsarnia.com for more information.
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The Foundations Workshop
Join Crystal and Ashley on Wednesday, April 22 at The Raven Heart for The Foundations Workshop, a beginner friendly yoga session focused on poses, transitions, modifications, and prop use. Register on the MINDBODY app to secure a spot in this supportive class designed to build confidence in your practice.
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Home Alone Plus First Aid course
BGC Sarnia-Lambton runs a popular Home Alone Plus First Aid course for kids aged 10 and up on April 24, 2026, from 9:00 AM to 1:00 PM at 180 College Ave N. The half day program costs $45 and covers basic first aid, safety planning, and confidence building; register online via the Amilia link to reserve a spot.
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Light up the Night - CK Edition race
Noelle's Gift to Children brings back Light up the Night CK Edition at Mud Creek Trail on Friday, April 24, 2026 with a 1km Kids Run at 7:30 PM, a chip timed 5km Run at 7:45 PM, and a 5km Walk at 7:50 PM. The night is community focused, family friendly, and seeking volunteers, including high school students who need community involvement hours.
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Deep Rest & Regulation: Yoga for Emotional Balance
Deep Rest & Regulation is a 14 week mind body yoga program from Wander Within Yoga & Wellness focused on nervous system regulation, stress relief, and burnout recovery. The next session begins Tuesday, May 26, 2026 with afternoon and evening options, and full details are available at www.wanderwithin.ca.
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This Week's Group Fitness Schedule
The YMCA House by the Side of the Road posted this week’s group fitness schedule today and noted that some morning classes on Thursday and Friday have been relocated. Check the YMCA’s member channels or portal for the updated schedule before attending to confirm class locations.
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Zumba is back
Zumba returns to the YMCA House by the Side of the Road with Tuesday night classes starting April 21 at 5:30 PM. The sessions are beginner friendly with energetic music and easy to follow moves, so just show up, bring a friend, and be ready to dance and sweat.
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Zumba
Zumba returns to the YMCA House by the Side of the Road with Tuesday night classes at 5:30 PM starting 2026-04-21. The session is described as a fun, high energy workout with music, and all levels are welcome, making it an easy and welcoming way to get moving and meet neighbors.
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Golf:Fit class
Golf:Fit at Archway Sarnia begins on April 23, 2026, led by Titleist Performance Institute Certified Golf Mobility Instructor and Registered Physiotherapist Nick Van Bilsen. The class targets swing mechanics, range of motion, power, and injury prevention, with a mandatory assessment and limited spots available; contact Archway to reserve your place.
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Babysitting Course – Register Now!
A full day Babysitting Course for ages 11 to 15 runs on April 24, 2026 from 8:30 AM to 4:30 PM at St. Clair Parkway Golf Course. The program covers child safety, basic care, and emergency handling, costs $82.50, and asks participants to bring lunch, water, snacks, a notebook, and a doll or teddy bear.
