Wellness
Explore what's popular within Wellness
ELITE OFFSEASON ATHLETE DEVELOPMENT
Phoenix Fitness & Performance is running an ELITE OFFSEASON ATHLETE DEVELOPMENT program from July 2 to August 28, 2026, with Monday to Friday sessions and age specific time slots for 12 and under and 13 plus. Offerings include one on one, small group, and team training, plus evening drop in classes and a free trial; comment OFFSEASON for pricing and more information.
Share Update
Trail & Ale
Trail & Ale from Rayjon Share Care of Sarnia Inc. offers a choice of distances including a 5K walk, 5K run, 10K run, and 15K run, with early bird registration available at rayjon.org/trail-and-ale/. The event is promoted with multiple hashtags and is positioned as a community friendly run for all experience levels.
Share Update
Leaders In Training
Leaders In Training from BGC Sarnia-Lambton runs July 6 to July 10, 2026, for ages 11 to 16, offering First Aid training, resume and interview workshops, and camp counsellor training. The program runs daily from 9:30 AM to 3:30 PM and costs $250, with registration available through the provided Amilia link and questions directed to skiernan@bgcsarnia.com.
Share Update
Sticks & Stones Junior Golf Camp Registration
Sticks and Stones Junior Golf Camp runs two weeklong sessions in July for kids ages 8 to 14, with Corunna from July 6 to 10 and Sarnia from July 13 to 17. Led by PGA of Canada Professional Paul Dumont, each session offers full swing instruction, chipping and putting games, and friendly competitions, with limited spots and registration closing June 30.
Share Update
Kids Summer Pottery Painting Classes
Crock A Doodle Sarnia is running weekly Kids Summer Pottery Painting Classes for ages 6 to 12, starting Wednesday, July 8, with sessions from 10:30 AM to 12:30 PM. Each $35 class includes supervision, a pottery project, and a pizza lunch; register online at the studio events page to save a spot.
Share Update
Kids Summer Fun Day
Noelle's Gift to Children invites families to Kids Summer Fun Day at Tecumseh Park in Sarnia on July 11 from 12 to 3 PM. The short afternoon event promises family friendly activities and a community centered atmosphere, all announced with a warm "Come join the FUN" invitation.
Share Update
Sticks & Stones SARNIA Junior Golf Camp
Sticks and Stones SARNIA Junior Golf Camp runs July 13 to July 17 with morning and afternoon sessions for ages 8 to 14, featuring pro instruction, simulator games, team competitions, and a Friday championship. Space is limited to 16 spots per camp and registration is available at www.sticksandstonesindoorgolf.ca/store for $199 per junior.
Share Update
Camp Food Nation (Forest location)
Camp Food Nation in Forest offers a hands on week of cooking, outdoor play, and a group trip for kids ages 6 to 13 from July 13 to July 17, 2026, running 9:00 AM to 5:00 PM at Forest United Church. The week costs $175 with subsidies available, and families can register online or contact skiernan@bgcsarnia.com or 519-337-3651 for details.
Share Update
8 week fall prevention class
In Motion Health Wellness Fitness is running an eight week fall prevention class from July 16 to September 10, 2026, focused on balance and strength to reduce fall risk. The program sits alongside complementary therapies like physio and chiropractic, contact the organization for schedule, registration, and cost details.
Share Update
6th Annual Guardian Angels Golf Tournament
The 6th Annual Guardian Angels Golf Tournament supports The Centre at Kingswell Glen Golf Club in Petrolia on Saturday, August 8 with a 1:00 PM shotgun and registration costing $380 per foursome. Registration includes 18 holes, a golf cart, and a BBQ lunch; sign up via E-transfer to guardianangelslambton@gmail.com before Saturday, August 1 and contact John Maniuk at 519-490-5786 for details.
Share Update
Simple daily wellness practices
Treat Yourself Wellness Centre shares a short guide to simple daily practices that support overall wellbeing, including drinking more water, getting outside for a few minutes, creating space for rest, choosing nourishing foods, targeted supplements, and checking in with your feelings. The post emphasizes consistent small acts as the foundation for long term recovery and resilience.
Share Update
Caregiver Chats featuring Sam Simon and Susan
Home Instead Senior Care shares a Caregiver Chats episode with Sam Simon and his wife Susan, exploring life after Sam's early stage Alzheimer's diagnosis and the couple's experience of caregiving and role reversal. The episode highlights how creativity and connection have helped them find purpose, and it is available now on Apple, Spotify, and YouTube via the provided link.
