Wellness
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Family & Caregiver Night: Housing Supports & Subsidies
Lambton County Developmental Services hosts a Family and Caregiver Night about housing supports and subsidies on Wednesday, July 29 from 6:00 PM to 7:30 PM at the LCDS Admin Office in Petrolia. A representative from the County of Lambton Housing Department will present programs and take questions, with time to connect with other families and caregivers exploring housing options.
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Family & Caregiver Night: Housing Supports & Subsidies
Lambton County Developmental Services is hosting Family and Caregiver Night on Wednesday, July 29 from 6:00 PM to 7:30 PM at the LCDS Admin Office in Petrolia to share housing supports and subsidy options for people with developmental disabilities. A County of Lambton Housing Department representative will present resources and answer questions, registration is available online.
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BGC Making Waves Cruise
BGC Making Waves Cruise sets sail from the Sarnia Waterfront on July 30, 2026 with DJ Fabien Jagoo, sunset views, and dancing, all to benefit local children and youth. Tickets are $35, the event is 19 plus, boarding begins at 6:30 PM and the cruise runs from 7 to 10 PM, cash only on board.
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Floating Meditations
The Raven Heart is holding the final Floating Meditations on July 30 and August 13, 2026, using silk hammocks to support deep rest and nervous system regulation. Register through the MINDBODY app or email theravenheartsanctuary@gmail.com if you have a gift card or class pass.
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Floating Into Stillness
Floating Into Stillness is an intimate poolside evening combining gentle yoga with a floating 9DMT Cellular Regeneration Breathwork session on Thursday, July 30 from 7:30 to 9:30 PM in Camlachie. Led by Colleen Thakkar and Josephine Ethier, the experience includes cinematic sound, guided visualization, and light refreshments, with registration available at the Wander Within website and only four spaces remaining.
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6th Annual Guardian Angels Golf Tournament
The 6th Annual Guardian Angels Golf Tournament supports The Centre at Kingswell Glen Golf Club in Petrolia on Saturday, August 8 with a 1:00 PM shotgun and registration costing $380 per foursome. Registration includes 18 holes, a golf cart, and a BBQ lunch; sign up via E-transfer to guardianangelslambton@gmail.com before Saturday, August 1 and contact John Maniuk at 519-490-5786 for details.
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Lambton County Addiction Svc support line
Lambton County Addiction Services offers a listening support line you can call at 1-866-531-2600 or reach by texting CONNEX to 247247, and the team emphasizes nonjudgmental, available support. The service is presented as immediate help during difficult days related to the regional wildfires, with staff ready to listen and help you plan next steps.
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High rows exercise for back and shoulder strengthening
Petrolia Rehabilitation shows a clinic tested banded high row to strengthen back and shoulders, improve posture, and reduce neck pain. Use a resistance band anchored at chest height or have a partner hold it, keep elbows at shoulder level, squeeze the shoulder blades on each pull, and return slowly for controlled repetitions.
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Office mobility and physiotherapy assessment
Lifemark shares a short office mobility video with slow, controlled exercises to ease neck and upper back stiffness and restore movement during the workday. The post notes that a Lifemark physiotherapist can assess posture and workstation setup and recommends booking a clinic visit via the provided link for a personalized plan.
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Full Moon Sound Bath & Yoga Experience
Join L.A. Mindful Living for a Full Moon Sound Bath and Yoga Experience on Tuesday, July 28 at 8:00 PM, held on the beach for a restorative evening of yoga, breathwork, guided meditation, and crystal singing bowls. The session is open to all levels, spaces are limited, and attendees should message the organizer to reserve a spot and receive location details via lamindfulliving@gmail.com.
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Boundaries and Recovery Hacks
Sylvan Learning Ctr shares five concise recovery hacks to help you set boundaries and recharge, including a sixty minute Zero Value Hour and reframing rest as active nervous system recovery. These tips are practical for parents who want to model healthy downtime and reduce the guilt around taking breaks.
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World Hepatitis Day Awareness
Rapids Family Health Team marks World Hepatitis Day on July 28 with the theme Hepatitis: Let's Break It Down, calling for better prevention, testing, treatment, and reduced stigma. The message emphasizes that many forms of viral hepatitis can be prevented and that early testing and timely care make a significant difference.
