Wellness
Explore what's popular within Wellness
Hearing health study summary
Lambton Audiology Associates highlights a University of Michigan and Apple study showing that greater self reported hearing loss severity is associated with slower average walking speed. The summary links to the full study collected via iPhones and Apple Watches for readers who want the underlying methods and additional findings.
Share Update
HYROX Training Club
Phoenix Fitness & Performance has declared Phoenix - CrossFit Sarnia an official HYROX Training Club with multiple weekly classes for all ability levels. Classes run Monday to Friday at 3:30 PM, Tuesday and Thursday at 10:00 AM, and Saturdays at 11:00 AM, with in house HYROX events and training content coming soon.
Share Update
BGC Club Day
BGC Club Day, organized by BGC Sarnia-Lambton, takes place on Friday, June 5, 2026 and celebrates the impact BGC Clubs have had on millions of young people across Canada. Register through the official Amilia page or visit bgcclubday.com to find participation details and local Club activities.
Share Update
PD Day Camp
BGC Sarnia-Lambton is hosting a PD Day Camp on 2026-06-05 from 8:30 AM to 5:30 PM at 180 College Ave N for two age groups, Junior Camp ages 4 to 7 and Senior Camp ages 8 to 12. Space is limited and registration costs $45, register online or email Sarah at skiernan@bgcsarnia.com for more details.
Share Update
TPC Art Cafe ~ Home Sweet Home
The Painted Cat Studio hosts TPC Art Cafe ~ Home Sweet Home on Friday, June 5, 2026 from 5 to 8 PM at 137 Christina St N, with five DIY project options and proceeds supporting the Womenâs Interval Home of Sarnia-Lambton. Projects cost between $10 and $25 and registration is available via the studio's Calendly link. Bring friends or family for a creative night that helps a local nonprofit.
Share Update
40 Years of Growth, Partnership, and Looking Ahead
Rayjon Share Care marks 40 years with a special From the Field webinar on Wednesday, June 10 from 12:00 PM to 1:30 PM, streaming live on Zoom. Join long time members and partners as they reflect on the organizations history and discuss future plans, register at rayjon.org/webinar to get the Zoom link.
Share Update
From the Field episode â 40th anniversary celebration
Rayjon Share Care is hosting a special From the Field webinar to celebrate its 40th anniversary on Wednesday, June 10 from 12:00 PM to 1:30 PM on Zoom. Join longtime members for a reflective conversation about the organization's early days, partnerships, and four decades of impact; register at rayjon.org/webinar to get the Zoom link.
Share Update
The Divine Connection Retreat
The Divine Connection Retreat is a small, three day spiritual gathering hosted by The Raven Heart, running June 12 to June 14, 2026, for twelve participants. The program centers on surrender, awakening the spiritual heart, and mind body healing, and is shared on Instagram as @renewalretreat.
Share Update
Kids Bike Rally
BGC Sarnia-Lambton is hosting the Kids Bike Rally at Canatara Park on Saturday, June 13, 2026, featuring biking, games, activities, prizes, and bike safety programming. Registration is open now via the provided link, and the announcement notes spots are filling up fast.
Share Update
3-month unlimited classes promo
Phoenix Fitness & Performance is offering a three month unlimited classes promo for $319.99, available with classes seven days a week and a free first class. The offer is open to new and existing members and enrollment is being capped before June 14, 2026, so act soon to reserve a spot.
Share Update
5th Annual BIG Slow Roll
The 5th Annual BIG Slow Roll is a free, all ages 10KM community bike ride supporting Big Brothers Big Sisters of Sarnia-Lambton, starting at the Royal Canadian Legion on June 14, 2026 with check-in at 1:30 PM and rollout at 2:00 PM. Expect a new scenic route, live music along the way, a fully police escorted ride, and $1 hotdogs after the ride. Register online to join this relaxed, community centered ride.
Share Update
Recalibrate: A Nervous System Reset
Recalibrate is a one time restorative circle at The Centre on Tuesday, June 16 from 6:30 PM to 8:00 PM, led by Ash from Nira Wellness and Hollie from The Centre. The session blends breathwork, sound healing, Reiki, journaling, and tea, and requires registration because spaces are limited.
