Wellness
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Deep Rest & Regulation: Yoga for Emotional Balance
Wander Within Yoga & Wellness is offering Deep Rest & Regulation, a 14 week integrative program for nervous system regulation, stress relief, and recovery from burnout. The gentle, body based series is aimed at people feeling overwhelmed or depleted, and full program and registration details are available at the linked program page.
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May’s Floating Meditations
The Raven Heart is hosting May's Floating Meditations on May 14 and May 28, 2026, using silk hammocks for guided Yoga Nidra and sound to promote deep relaxation. Sessions cost $30 plus HST, registration is available on the MINDBODY app or by emailing theravenheartsanctuary@gmail.com, and private group bookings and a 20% Autopay discount are offered.
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Child & Youth Mental Health Support — The Centre
The Centre marks Child and Youth Mental Health Day on May 17 with a reminder that mental health matters at every age. They offer inclusive, affirming counselling for youth aged 11 and up; call 519-337-3154 or visit their website to learn more and access support.
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MURPH 2026
Phoenix Fitness & Performance is hosting MURPH 2026, the 4th Annual Murph Workout, on Holiday Monday, May 18 with heat times at 9:00 AM and 10:30 AM. The event is open to everyone, supports the Sarnia Humane Society, and offers partner, scaled, and bike or row substitution options; reserve your spot through Push Press or by messaging the gym.
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Holiday weekend hours & class cancellations
Ironworks Health and Wellness Centre will close its office early at 4:00 PM on Friday and will be closed on Monday, 2026-05-18, with all fitness and yoga classes cancelled that day. Members still have 24/7 gym access and regular hours and classes resume on Tuesday, 2026-05-19.
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Families & Caregiver Night
Families and caregivers are invited to an evening of connection and learning at LCDS Administration in Petrolia on May 20 from 6:00 to 7:30 PM, focused on housing pathways and supports from Lambton County Developmental Services. RSVP by calling Magda at 519‑882‑0933 or register online through the listed Zeffy link.
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Family & Caregiver Night
Lambton County Developmental Services is hosting Family and Caregiver Night on May 20 from 6:00 PM to 7:30 PM at LCDS Administration, 339 Centre St, Petrolia. The evening will cover housing options, an overview of LCDS supports, and provide a welcoming space for families and caregivers to share questions and experiences; RSVP by phone or online.
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Yoga For The Little Ones & Their Grown Ups
Yoga For The Little Ones & Their Grown Ups is a four week family yoga series at The Raven Heart running May 23 to June 13, meeting 11:00 AM to 12:00 PM for children ages 4 to 9 and their caregivers. The program focuses on connection, emotional regulation, and playful partner poses; register via the MINDBODY app with an investment of $80+hst per child or $20+hst for drop in sessions.
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Crock A Doodle Sarnia studio events (May–June)
Crock A Doodle Sarnia is hosting a May to June series of studio events including Paint Night for patios on May 23, a Kids PA Day class on June 5, a Painted Rivalry paint night on June 6, a Baby Print Party on June 9, and a Father's Day Paint session on June 21. Reserve a spot via the studio events page or use the reservation request link and visit during regular open hours for alternative times.
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Deep Rest & Regulation
Deep Rest & Regulation is a 14 week restorative program starting Tuesday, May 26, 2026 at Inner Calm in Sarnia, with weekly restorative yoga sessions led by Colleen Thakkar and therapist co facilitation. The course focuses on nervous system regulation and recovery from chronic stress, and offers optional one on one therapy alongside group sessions.
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Time to Bloom
Time to Bloom is a one time creative planter making group at The Centre on Tuesday, May 26 from 3:00 to 4:30 PM that uses planting as a mindfulness practice. Registration is required by Thursday, May 21 at 5:00 PM; contact Victoria at victoria@thecentresarnia.ca or 519-337-3154 x207 to sign up.
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Deep Rest & Regulation: Yoga for Emotional Balance
Deep Rest & Regulation is a 14 week mind body yoga program from Wander Within Yoga & Wellness focused on nervous system regulation, stress relief, and burnout recovery. The next session begins Tuesday, May 26, 2026 with afternoon and evening options, and full details are available at www.wanderwithin.ca.
