Wellness
Explore what's popular within Wellness
Strength training with movement quality focus
Ironworks Health and Wellness Centre advises building strength on a foundation of good movement by identifying and fixing small posture, balance, and mobility issues. You do not need perfect form to start, rather work on understanding your movement patterns so strength training becomes safer and more sustainable.
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Sticks & Stones Junior Golf Camp Registration
Sticks and Stones Junior Golf Camp runs two weeklong sessions in July for kids ages 8 to 14, with Corunna from July 6 to 10 and Sarnia from July 13 to 17. Led by PGA of Canada Professional Paul Dumont, each session offers full swing instruction, chipping and putting games, and friendly competitions, with limited spots and registration closing June 30.
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Leaders In Training
Leaders In Training from BGC Sarnia-Lambton runs July 6 to July 10, 2026, for ages 11 to 16, offering First Aid training, resume and interview workshops, and camp counsellor training. The program runs daily from 9:30 AM to 3:30 PM and costs $250, with registration available through the provided Amilia link and questions directed to skiernan@bgcsarnia.com.
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Kids Summer Pottery Painting Classes
Crock A Doodle Sarnia is running weekly Kids Summer Pottery Painting Classes for ages 6 to 12, starting Wednesday, July 8, with sessions from 10:30 AM to 12:30 PM. Each $35 class includes supervision, a pottery project, and a pizza lunch; register online at the studio events page to save a spot.
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Kids Summer Fun Day
Noelle's Gift to Children invites families to Kids Summer Fun Day at Tecumseh Park in Sarnia on July 11 from 12 to 3 PM. The short afternoon event promises family friendly activities and a community centered atmosphere, all announced with a warm "Come join the FUN" invitation.
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Camp Food Nation (Forest location)
Camp Food Nation in Forest offers a hands on week of cooking, outdoor play, and a group trip for kids ages 6 to 13 from July 13 to July 17, 2026, running 9:00 AM to 5:00 PM at Forest United Church. The week costs $175 with subsidies available, and families can register online or contact skiernan@bgcsarnia.com or 519-337-3651 for details.
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Sticks & Stones SARNIA Junior Golf Camp
Sticks and Stones SARNIA Junior Golf Camp runs July 13 to July 17 with morning and afternoon sessions for ages 8 to 14, featuring pro instruction, simulator games, team competitions, and a Friday championship. Space is limited to 16 spots per camp and registration is available at www.sticksandstonesindoorgolf.ca/store for $199 per junior.
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8 week fall prevention class
In Motion Health Wellness Fitness is running an eight week fall prevention class from July 16 to September 10, 2026, focused on balance and strength to reduce fall risk. The program sits alongside complementary therapies like physio and chiropractic, contact the organization for schedule, registration, and cost details.
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Charity Dog Wash & BBQ
The Sarnia & District Humane Society hosts a Charity Dog Wash and BBQ on Sunday, July 19, 2026 from 9:00 AM to 1:00 PM with Sarnia Fire Rescue helping to wash dogs, face painting from The Painted Cat, and a BBQ supported by local partners. Bring your dog, enjoy family friendly activities, and support animals in the society care.
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6th Annual Guardian Angels Golf Tournament
The 6th Annual Guardian Angels Golf Tournament supports The Centre at Kingswell Glen Golf Club in Petrolia on Saturday, August 8 with a 1:00 PM shotgun and registration costing $380 per foursome. Registration includes 18 holes, a golf cart, and a BBQ lunch; sign up via E-transfer to guardianangelslambton@gmail.com before Saturday, August 1 and contact John Maniuk at 519-490-5786 for details.
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Free Family Swims
Tecumseh Pool is offering Free Family Swims every Saturday and Sunday with two sessions, 11:00 AM to 1:30 PM and 2:30 PM to 5:00 PM. Sponsored by local organizations and run by the YMCA House by the Side of the Road, these weekend swims are a free way for families in Sarnia to cool off and enjoy supervised time in the water. Check the Tecumseh Aquatics page for complete schedules and updates.
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Mole Mobile skin cancer screening tour
The Mole Mobile brings free skin cancer screenings to Walmart in Sarnia on Friday, July 3, 2026 from 10:00 AM to 2:00 PM. Walk in on a first-come, first-served basis to receive a skin check from a certified Canadian Dermatologist, and visit the provided website for more details.
