Wellness
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Kid Food Nation
Kid Food Nation is an eight week kids cooking program in Grand Bend starting 2026-09-09, for ages 7 to 12, meeting 6:30 PM to 8:30 PM at 69 Main Street East. The program covers kitchen safety, recipe reading, budgeting, nutrition, and teamwork; registration is open with a $75 fee that includes supplies.
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Shuffle Dance at DeGroot's 70s Retro Day
Join Andrea Kilmer for a one hour Shuffle Dance class at DeGroot's 70s Retro Day on September 12, 2026 from 11:15 AM to 12:15 PM for $10 per person. Andrea combines dance driven cardio and Pilates informed strength work, making this a lively, accessible workout for local participants in Sarnia. Register online at the DeGroot's event page to reserve your spot.
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Shuffle Dancing in the Greenhouse
DeGroot's Nurseries is hosting Shuffle Dancing in the Greenhouse on Saturday, September 12 at 11:15 AM; participants are asked to pre register via the nursery's event page. This light cardio dance session takes place in the greenhouse, offering a plant filled setting and a music driven movement practice.
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Life in Knots macrame class
Life in Knots hosts a macrame class at DeGroot's Nurseries on September 12, offering a choice of a wristlet or a macrame feather. The 1:00 PM session has many spaces while the 10:00 AM session is fully booked, register via the DeGroot's event page to secure your spot.
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Life in Knots macrame class
DeGroot's Nurseries is offering a Life in Knots macrame class on 2026-09-12 at 10:00 AM with two morning spots currently available. Register online using the event page to reserve your seat for this small, hands on craft session.
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Candlelit Restore
The Raven Heart added an extra Candlelit Restore session for Sunday evening, September 13, 2026 to handle overflow after the next two Wednesdays filled up. This candlelit restorative gathering offers a calm, community minded space for mind body spirit healing and a quiet self care experience.
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Iron Eagles registration (returning participants)
Iron Eagles at Ironworks Health and Wellness Centre returns with registration for returning participants opening on September 14, 2026. If you want to be considered, you can ask to be added to the waitlist and the centre will assist with next steps.
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Deep Rest & Regulation: Yoga for Emotional Balance
Wander Within Yoga and Wellness is offering a 14 week Deep Rest and Regulation program starting Tuesday, September 15, 2026 at Inner Calm. The course focuses on nervous system flexibility and practical yoga practices to help you build steady responses to stress, with full registration details available via the link in bio.
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Deep Rest & Regulation: Yoga for Emotional Balance
Wander Within Yoga & Wellness is offering a 14 week program, Deep Rest & Regulation: Yoga for Emotional Balance, beginning Tuesday, September 15 at Inner Calm with afternoon and evening sessions available. The course focuses on interoception and steady regulation practices over weekly classes, and registration is available at the program page.
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Deep Rest & Regulation: Yoga for Emotional Balance
Deep Rest & Regulation is a 14 week integrative program from Wander Within Yoga & Wellness that begins Tuesday, September 15 at Inner Calm, offering afternoon and evening sessions and seven individual therapy sessions. The program blends gentle experiential yoga with nervous system informed education to support emotional balance and recovery from chronic stress. Visit the registration page for full details and to sign up.
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Donation-based men's yoga classes
Tyler leads two donation based yoga classes for men at The Raven Heart this September, focusing on slow movement and intentional breathing to lower stress and restore clarity. Register on the MINDBODY app or send a message, and donate what you can when you arrive.
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Final two weeks of classes and studio transition
The Raven Heart is hosting its final two weeks of weekly classes as it prepares to relocate after five years, offering a $50 + HST practice rate and 30% off retail including three final hoodies. Notable dates include Yoga for Men on September 17 at 8:00 PM and a Fall Equinox Celebration on September 19, with treatments available through September 23 and November bookings opening via the MINDBODY app.
