Wellness
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FREE Core Workout Guide
Ironworks Health and Wellness Centre is offering a free Core Workout Guide led by Coach Jordy, who highlights the bird dog as a key exercise. Comment "CORE" to get the download link and start building core strength that supports daily movement and protects your back.
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Denim Day: Jeans for Justice Challenge
Denim Day: Jeans for Justice Challenge brings Sarnia-Lambton together on Wednesday, April 29 to wear denim and show visible support for survivors. The Centre is inviting teams to register, with partners like the Sarnia Sting and Jenna Willman Psychotherapy joining the effort; contact Hollie at hollie@thecentresarnia.ca to take part.
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Denim Day: Jeans for Justice Challenge
Denim Day: Jeans for Justice Challenge asks Sarnia-Lambton teams to wear denim and stand with survivors on April 29, 2026. Organized by The Centre with Centre Communautaire Francophone and St. Clair Child & Youth, organizers will visit registered teams and document the day; contact hollie@thecentresarnia.ca to register.
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Denim Day: Jeans for Justice Challenge
Denim Day: Jeans for Justice Challenge invites Sarnia-Lambton residents to wear denim and stand with survivors on Wednesday, April 29, 2026. The Centre is teaming with Sarnia-Lambton Children's Aid Society and The Inn of the Good Shepherd, organizers will be in the community capturing looks, and teams can register by contacting Hollie at hollie@thecentresarnia.ca or 51-337-3154x206.
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Denim Day Challenge
The Centre opens Sexual Assault Awareness Month with an Annual Flag Raising today at 12:00 PM, then invites downtown businesses and partners to join a Denim Day Challenge on Wednesday, April 29 to raise awareness and support survivors. Contact Hollie at hollie@thecentresarnia.ca or 519-337-3154x206 to learn how to participate.
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Denim Day: Jeans for Justice Challenge
Denim Day: Jeans for Justice Challenge asks Sarnia-Lambton residents to wear denim and stand with survivors on Wednesday, April 29, 2026. Register your team before the registration deadline on Friday, April 24 at 4 PM by contacting Hollie at hollie@thecentresarnia.ca or 519-337-3154 x206.
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Denim Day: Jeans for Justice Challenge
The Centre invites teams to join Denim Day: Jeans for Justice on Wednesday, April 29, 2026 in the Sarnia Lambton area. Register by Friday, April 24 at 4PM by contacting Hollie at hollie@thecentresarnia.ca or 519-337-3154 x206, then wear denim and join the community photo capture to stand with survivors.
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7-week Women's Support Group
The Women's Interval Home of Sarnia Lambton is offering a free, seven week Women's Support Group starting Wednesday, April 29, 2026, meeting Wednesdays from 6:30 PM to 8:30 PM through June 10. Sessions are available in person and online, focusing on understanding the cycle of violence, rebuilding self esteem, and learning healthy boundaries. Register by calling Cindy at 519-336-5200 ext. 225 or Heather at 519-336-5200 ext. 251, or email cindy@womensintervalhome.com or heather@womensintervalhome.com.
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Denim Day: Jeans for Justice Challenge
Denim Day: Jeans for Justice Challenge invites workplaces across Sarnia-Lambton to wear denim and stand with survivors on Wednesday, April 29, 2026. The Centre is coordinating the effort with partners Victim Services of Sarnia-Lambton, Green's Organic Café, and The Workplace Group, and is asking teams to register so participation can be photographed and shared.
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Student Summer Membership
Ironworks Health and Wellness Centre is bringing back a Student Summer Membership for high school, college, and university students with 24-hour gym access and included Group Fitness and Yoga Classes. The program becomes available starting May 1, 2026; sign up by commenting "SUMMER" or visiting the front desk.
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Heart-centered wellness gathering
Join The Raven Heart on May 2, 2026 for a heart centered wellness gathering focused on connection and holistic healing modalities, with local wellness vendors, practitioners, door prizes, giveaways, and a special gift for the first 13 guests. The event is designed for community connection, learning, and small business discovery hosted by The Raven Heart.
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Community Wellness Event
The Raven Heart is hosting a free Community Wellness Event on May 2, 2026 from 12:00 PM to 4:00 PM featuring mini sessions, local vendors, sales, door prizes, and 13 special gifts for the first 13 guests. The afternoon is designed to showcase local wellness businesses, including the Instagram hosts listed in the announcement.
