Wellness
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Karma Classes (Yoga sessions)
The Raven Heart is hosting a brief summer Karma Classes series, starting with Yoga For Men with Ty on July 23 at 7:45 PM and two Sunday Yoga Flow sessions with Chloe on August 9 and August 23 at 10 AM. These donation based classes are community focused and require registration on the MINDBODY app.
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Complimentary initial hearing screening
Lambton Audiology Associates is offering a complimentary initial hearing screening to map which sounds you may be missing and to explain how results affect everyday listening in Sarnia Lambton and Petrolia Ontario. The free screening includes a pitch by pitch assessment and a personalized discussion about next steps to make everyday conversations easier.
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Yoga For Men
The Raven Heart hosts a Men s Yoga session on Thursday evening from 8 to 9 PM, offering a calm, beginner friendly practice focused on breath work and mobility. The donation based class asks participants to register on the MINDBODY app, creating a welcoming space for men looking to reduce stress and reconnect with their bodies.
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VALOR YEAR 2
Phoenix Fitness & Performance brings back VALOR YEAR 2 on Saturday, July 25 at 9:00 AM, a HERO workout supporting IVEGOTYOURBACK911 and honoring EMS, firefighters, police, and other frontline professionals. Scaling options make the workout accessible to all levels, and limited edition shirts will be sold with proceeds directed to the charity.
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Inner Calm Women’s Wellness Experience
Inner Calm Women’s Wellness Experience invites women to a restorative gathering on Sunday, July 26, 2026, starting with a 60 minute Rest and Regulation yoga session followed by refreshments and conversation. Registration closes Wednesday, July 22, so check the event page at Wander Within Yoga & Wellness to learn more and sign up.
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Inner Calm Women’s Wellness Experience
Wander Within Yoga & Wellness and My Bestie Club host the Inner Calm Women’s Wellness Experience on Sunday, July 26, 2026, a two hour gathering featuring a 60 minute Rest and Regulation yoga session, a relaxed women’s wellness discussion, and healthy snacks from Personal Touch Catering. Register by emailing admin@mybestieclub.com or view full details on the event page.
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Family & Caregiver Night: Housing Supports & Subsidies
Lambton County Developmental Services hosts a Family and Caregiver Night about housing supports and subsidies on Wednesday, July 29 from 6:00 PM to 7:30 PM at the LCDS Admin Office in Petrolia. A representative from the County of Lambton Housing Department will present programs and take questions, with time to connect with other families and caregivers exploring housing options.
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6th Annual Guardian Angels Golf Tournament
The 6th Annual Guardian Angels Golf Tournament supports The Centre at Kingswell Glen Golf Club in Petrolia on Saturday, August 8 with a 1:00 PM shotgun and registration costing $380 per foursome. Registration includes 18 holes, a golf cart, and a BBQ lunch; sign up via E-transfer to guardianangelslambton@gmail.com before Saturday, August 1 and contact John Maniuk at 519-490-5786 for details.
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Gentle Fit Physio
Cross Works Physiotherapy offers a range of clinic led group programs from the 8-week GLA:D education and exercise program for hip and knee osteoarthritis to 6-week prenatal and postpartum fitness classes, plus seasonal offerings for runners, golfers, and kids. Classes run at the Point Edward and Bright's Grove clinics with specific schedules such as GLA:D at Point Edward on Mondays and Wednesdays at 3:00pm or 5:00pm and Bright's Grove on Tuesdays and Thursdays at 11:30am. Call (519)-491-7273 or visit their classes page to learn about current session dates and registration.
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GLA:D Program
Cross Works Physiotherapy offers the GLA:D Program, an 8-week education and exercise course for people with painful or stiff knees and hips that includes two education sessions and 12 neuromuscular exercise sessions. Classes run at the Point Edward clinic on Mondays and Wednesdays at 3:00 PM or 5:00 PM, and at the Bright's Grove clinic on Tuesdays and Thursdays at 11:30 AM; call (519)-491-7273 or visit the clinic website to learn more.
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Cross Works Clinic Locations & Contact
Cross Works Physiotherapy offers clinician led small group programs at Point Edward and Bright's Grove, including the evidence based GLA:D eight week program with two education sessions and twelve neuromuscular exercise sessions. Call (519)-491-7273 for Point Edward or (519)-491-3097 for Bright's Grove, or visit their classes page to learn about seasonal sessions like Runner's Injury Prevention, Golf Fit, prenatal and postpartum fitness.
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Pre- and Post- Surgical Care Services
Cross Works Physiotherapy offers individualized pre and post surgical physiotherapy at clinics in Point Edward and Bright's Grove. Their physiotherapists focus on improving range of motion and strength and provide guided rehabilitation for surgeries of the shoulder, spine, hip, knee, and ankle. Call 1-519-491-7273 or visit the service page to schedule an appointment.
