Wellness
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FREE Kids Summer Workshops
First Five Sarnia-Lambton and North Lambton Community Health Centre are offering free Kids Summer Workshops across August covering bike and road safety, car seat safety, and indoor air quality. Attend multiple sessions to collect stamps and join the Open House and Prize Draw on September 3, 2026; call 519-344-3017 or email firstfive@nlchc.com for details.
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Fall Porch Planter Workshop
Design a custom fall porch planter at DeGroot's Nurseries on Saturday September 5 or September 12 with two one hour sessions each day. The workshop includes all materials and a 12 inch fall mum, and costs $129.99 per person plus tax; pre registration is required via the nursery's event page. This is a cozy, hands on way to refresh your porch for autumn with a finished planter to bring home.
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Fall Porch Planter workshop
Design and plant your own fall porch planter at DeGroot's Nurseries on Saturday, September 5 or Saturday, September 12 with sessions at 11 AM and 2 PM. The workshop includes all materials and one 12 inch fall mum to take home for $129.99 per person, and pre registration is required through the nursery's event page.
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Shuffle Dancing in the Greenhouse
DeGroot's Nurseries is hosting Shuffle Dancing in the Greenhouse on Saturday, September 12 at 11:15 AM; participants are asked to pre register via the nursery's event page. This light cardio dance session takes place in the greenhouse, offering a plant filled setting and a music driven movement practice.
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Life in Knots macrame class
Life in Knots hosts a macrame class at DeGroot's Nurseries on September 12, offering a choice of a wristlet or a macrame feather. The 1:00 PM session has many spaces while the 10:00 AM session is fully booked, register via the DeGroot's event page to secure your spot.
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Deep Rest & Regulation: Yoga for Emotional Balance
Wander Within Yoga and Wellness is offering a 14 week Deep Rest and Regulation program starting Tuesday, September 15, 2026 at Inner Calm. The course focuses on nervous system flexibility and practical yoga practices to help you build steady responses to stress, with full registration details available via the link in bio.
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Deep Rest & Regulation: Yoga for Emotional Balance
Deep Rest & Regulation is a 14 week integrative program from Wander Within Yoga & Wellness that begins Tuesday, September 15 at Inner Calm, offering afternoon and evening sessions and seven individual therapy sessions. The program blends gentle experiential yoga with nervous system informed education to support emotional balance and recovery from chronic stress. Visit the registration page for full details and to sign up.
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Deep Rest & Regulation: Yoga for Emotional Balance
Wander Within Yoga & Wellness is offering a 14 week program, Deep Rest & Regulation: Yoga for Emotional Balance, beginning Tuesday, September 15 at Inner Calm with afternoon and evening sessions available. The course focuses on interoception and steady regulation practices over weekly classes, and registration is available at the program page.
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Donation-based men's yoga classes
Tyler leads two donation based yoga classes for men at The Raven Heart this September, focusing on slow movement and intentional breathing to lower stress and restore clarity. Register on the MINDBODY app or send a message, and donate what you can when you arrive.
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Fall Equinox Celebration & Full Moon Ceremony
The Raven Heart invites the community to a Fall Equinox Celebration on September 19, 2026, offering a circle space for ritual, reflection, and practices to release and nourish what matters. The post also notes a future Full Moon Ceremony planned for the garden in October, following a recent Full Moon gathering held during a lunar eclipse.
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Restore Balance
Restore Balance is a Fall Equinox Experience combining yoga, 9D Breathwork, and Reiki at Inner Calm in Sarnia on Sunday, September 20 from 6 to 9 PM. The event helps you shift into autumn with practices for presence, release, and renewal; register at the Wander Within event page.
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Women's Support Group
The Women's Interval Home of Sarnia Lambton is offering a free seven week Women's Support Group starting Wednesday, September 23, 2026, running weekly from 6:30 PM to 8:30 PM through Wednesday, November 4, 2026. The program, available in-person and online, focuses on understanding the cycle of violence, regaining self esteem, and learning to set healthy boundaries; contact Cindy or Heather to register.
