Wellness
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BGC Making Waves Cruise
BGC Making Waves Cruise sets sail from the Sarnia Waterfront on July 30, 2026 with DJ Fabien Jagoo, sunset views, and dancing, all to benefit local children and youth. Tickets are $35, the event is 19 plus, boarding begins at 6:30 PM and the cruise runs from 7 to 10 PM, cash only on board.
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Floating Into Stillness
Floating Into Stillness is an intimate poolside evening combining gentle yoga with a floating 9DMT Cellular Regeneration Breathwork session on Thursday, July 30 from 7:30 to 9:30 PM in Camlachie. Led by Colleen Thakkar and Josephine Ethier, the experience includes cinematic sound, guided visualization, and light refreshments, with registration available at the Wander Within website and only four spaces remaining.
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Floating Meditations
The Raven Heart is holding the final Floating Meditations on July 30 and August 13, 2026, using silk hammocks to support deep rest and nervous system regulation. Register through the MINDBODY app or email theravenheartsanctuary@gmail.com if you have a gift card or class pass.
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Plan for Brain Health workshop
AlzEducate and the Alzheimer Society of Sarnia-Lambton are offering Plan for Brain Health, an interactive workshop focused on body care strategies and building a personalized brain health plan. It is one of three workshops in the Brain Health series, and you can register at https://ALZeducate.ca for details and enrollment.
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Civic Holiday schedule change
Ironworks Health and Wellness Centre will close its office and cancel all fitness and yoga classes for Civic Holiday on Monday, August 3, 2026. Regular hours and all classes will resume on Tuesday, August 4, 2026, so members can enjoy the long weekend and return to their usual schedule the next day.
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6th Annual Guardian Angels Golf Tournament
The 6th Annual Guardian Angels Golf Tournament supports The Centre at Kingswell Glen Golf Club in Petrolia on Saturday, August 8 with a 1:00 PM shotgun and registration costing $380 per foursome. Registration includes 18 holes, a golf cart, and a BBQ lunch; sign up via E-transfer to guardianangelslambton@gmail.com before Saturday, August 1 and contact John Maniuk at 519-490-5786 for details.
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Virtual Support Group
The Alzheimer Society of Sarnia-Lambton offers a Virtual Support Group on the 3rd Wednesday of every month from 2:00 PM to 4:00 PM via Zoom, providing a welcoming space to share experiences and learn strategies. Call 519-332-4444 to register or get details about the next meeting, and join from the comfort of your home.
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Hypertension Self-Management Program
Rapids Family Health Team is offering an ongoing Hypertension Self Management Program in Sarnia, led by a Registered Nurse Educator with referrals managed by RN Taylor F or Holly. The program provides instruction on accurate home and clinic blood pressure monitoring, medication education, lifestyle strategies, and regular follow ups every 1 to 3 months. Call 519-339-8949 for questions or referrals.
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Virtual diabetes education session
Pharmasave and @diabetescanada present a virtual diabetes education session on July 30, 2026, focused on exercise and bodyweight strength training. The online class is designed to help people living with diabetes build practical strength routines and stay connected, register via the posted Zoom link.
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Support for people affected by human trafficking
Lambton County Addiction Svc offers free, confidential support for people affected by human trafficking, with help available day or night. Call 1-866-531-2600 or text CONNEX to 247247 to connect with assistance for mental health, addiction, housing, and other community supports.
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Open sparring class
Sarnia Olympic Taekwondo is running an open sparring class today at 5:30 PM for anyone from any of their 7 plus classes, with the option to borrow gear from on site bins. It is a same-day drop in meant for extra sparring rounds and practice in a supervised setting.
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Foundations of Wellness guidance
Treat Yourself Wellness Centre offers a concise set of foundational practices to support mental wellness, focusing on hydration, nourishing food, restorative rest, supportive movement, slowing down, breathing space, and stress management. The guidance is framed as gentle, repeatable steps to help you notice what helps and return to those practices often.
