Wellness
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Shuffle Dance at DeGroot's 70s Retro Day
Join Andrea Kilmer for a one hour Shuffle Dance class at DeGroot's 70s Retro Day on September 12, 2026 from 11:15 AM to 12:15 PM for $10 per person. Andrea combines dance driven cardio and Pilates informed strength work, making this a lively, accessible workout for local participants in Sarnia. Register online at the DeGroot's event page to reserve your spot.
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Life in Knots macrame class
Life in Knots hosts a macrame class at DeGroot's Nurseries on September 12, offering a choice of a wristlet or a macrame feather. The 1:00 PM session has many spaces while the 10:00 AM session is fully booked, register via the DeGroot's event page to secure your spot.
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Shuffle Dancing in the Greenhouse
DeGroot's Nurseries is hosting Shuffle Dancing in the Greenhouse on Saturday, September 12 at 11:15 AM; participants are asked to pre register via the nursery's event page. This light cardio dance session takes place in the greenhouse, offering a plant filled setting and a music driven movement practice.
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Life in Knots macrame class
DeGroot's Nurseries is offering a Life in Knots macrame class on 2026-09-12 at 10:00 AM with two morning spots currently available. Register online using the event page to reserve your seat for this small, hands on craft session.
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Candlelit Restore
The Raven Heart added an extra Candlelit Restore session for Sunday evening, September 13, 2026 to handle overflow after the next two Wednesdays filled up. This candlelit restorative gathering offers a calm, community minded space for mind body spirit healing and a quiet self care experience.
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River baptism service & follow-up information session
River City Vineyard will hold a riverside baptism service on Sunday, September 13 with an informal noon hour gathering and an invitation to also attend the 10:00 AM Sunday service. On Sunday, September 27 the congregation will host a follow up information session right after the morning service for those baptized and anyone considering baptism.
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Bring A Friend Week
Phoenix Fitness & Performance is hosting Bring A Friend Week from September 14 to September 19, offering free access to CrossFit and Second Wind with no commitment and no limit on guests. Bring friends multiple times, and if a guest becomes a member you both get 25% off one month.
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Iron Eagles registration (returning participants)
Iron Eagles at Ironworks Health and Wellness Centre returns with registration for returning participants opening on September 14, 2026. If you want to be considered, you can ask to be added to the waitlist and the centre will assist with next steps.
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Deep Rest & Regulation: Yoga for Emotional Balance
Wander Within Yoga and Wellness is offering a 14 week Deep Rest and Regulation program starting Tuesday, September 15, 2026 at Inner Calm. The course focuses on nervous system flexibility and practical yoga practices to help you build steady responses to stress, with full registration details available via the link in bio.
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Deep Rest & Regulation
Deep Rest & Regulation is a 14 week program at Inner Calm designed to build practical support for stress and the nervous system. The cohort starts Tuesday, September 15, 2026; three spots remain in the afternoon group while the evening group is full with a waitlist. Visit the registration page to see schedules and secure a seat.
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Deep Rest & Regulation: Yoga for Emotional Balance
Wander Within Yoga & Wellness is offering a 14 week program, Deep Rest & Regulation: Yoga for Emotional Balance, beginning Tuesday, September 15 at Inner Calm with afternoon and evening sessions available. The course focuses on interoception and steady regulation practices over weekly classes, and registration is available at the program page.
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Deep Rest & Regulation: Yoga for Emotional Balance
Deep Rest & Regulation is a 14 week integrative program from Wander Within Yoga & Wellness that begins Tuesday, September 15 at Inner Calm, offering afternoon and evening sessions and seven individual therapy sessions. The program blends gentle experiential yoga with nervous system informed education to support emotional balance and recovery from chronic stress. Visit the registration page for full details and to sign up.
