Wellness
Explore what's popular within Wellness
6th Annual Guardian Angels Golf Tournament
The 6th Annual Guardian Angels Golf Tournament supports The Centre at Kingswell Glen Golf Club in Petrolia on Saturday, August 8 with a 1:00 PM shotgun and registration costing $380 per foursome. Registration includes 18 holes, a golf cart, and a BBQ lunch; sign up via E-transfer to guardianangelslambton@gmail.com before Saturday, August 1 and contact John Maniuk at 519-490-5786 for details.
Share Update
Lion’s Gate Portal
The Raven Heart invites you to Lion’s Gate Portal, a slow afternoon circle led by Ashley for intention setting and reflection. Join via the MINDBODY app for tea, journaling, meditation, and sound as the group explores what to release and what to welcome this season.
Share Update
Virtual Support Group
The Alzheimer Society of Sarnia-Lambton offers a Virtual Support Group on the 3rd Wednesday of every month from 2:00 PM to 4:00 PM via Zoom, providing a welcoming space to share experiences and learn strategies. Call 519-332-4444 to register or get details about the next meeting, and join from the comfort of your home.
Share Update
St. Joseph's Hospice Summer Family Event
St. Joseph's Hospice invites individuals and families to a free summer evening of support at Canatara Park Area 1 Pavilion on Wednesday, August 19 from 5:00 PM to 7:00 PM. Expect a complimentary BBQ, outdoor games, and a Legacy Wall for remembering loved ones, all hosted by That Girl’s Got Moxie in a welcoming community setting.
Share Update
Individual August Classes & Paint Nights
Crock A Doodle Sarnia is hosting a series of August classes for kids and a Paint Night on August 20 from 7:00 PM to 9:00 PM. The studio runs multiple morning art sessions for children plus a pottery baby prints workshop, and you can reserve a spot via the studio reservation link or event calendar.
Share Update
Breast cancer screening guidance
Breast Cancer Society of Canada recommends routine breast cancer screening beginning at age 40 for people at average risk, and advises those with personal or family risk to consult a healthcare provider about earlier or more frequent screening. The organization stresses equitable access across Canada and directs readers to provincial screening guidance at breastcancer.ca/screening-guidelines.
Share Update
Connect-with-us support line
Lambton County Addiction Svc offers the Connect-with-us support line for listening, guidance, and help finding next steps. Reach out by calling 1-866-531-2600 or by texting CONNEX to 247247 for confidential, conversational support.
Share Update
Pickleball Adult Skills Advancement Clinics
Weekly one hour pickleball clinics at Sarnia Golf & Curling Club focus on advancing adult players skills with targeted drills and strategy coaching from certified instructor Mike Barron. Sessions run on Mondays from 5:00 PM to 6:00 PM, with member pricing at $25 per session and non member pricing at $40 per session; register online to reserve a spot.
Share Update
Are thoughts causing depression? What the science says
This article, published by Margaret Vanderheyden Compass Counselling & Consulting on 2026-08-06, reviews what science says about whether thoughts cause depressed feelings and how that insight could shape mental health treatment. It links research findings to practical implications for therapy, offering approachable takeaways for people seeking better strategies for mood management.
Share Update
Assisted Stretching
Massage Addict is promoting one on one Assisted Stretching sessions to improve flexibility and everyday mobility, encouraging you to book a session to support easier reaching, bending, twisting, and squatting. The message highlights personalized guided work by a stretch coach with a direct call to action to book today.
Share Update
Water Day
Water Day at JMFC Summer Camp, hosted by the YMCA House by the Side of the Road, spotlights slip and slide races and water gun battles that keep campers cool and connected. The post celebrates Week 5 staff Sam and Tat for their energy and leadership during a joyful day of summer fun.
Share Update
Pop-Up Group Centergy class
Try a Pop Up Group Centergy class with Kathy at the Jerry McCaw Family Centre on August 7 at 10:15 AM to experience a yoga and Pilates inspired session focused on mobility and core strength. This one off pop up is a preview ahead of the full Group Centergy launch coming in September, and instructors recently completed Centergy training.
