Wellness
Explore what's popular within Wellness
Women’s Group for May
The Centre is hosting a counsellor led women’s peer support group for female identifying survivors on Tuesday, May 12 from 3:00 PM to 4:30 PM. Registration is required, Victoria will host the May session, and food will be provided; contact victoria@thecentresarnia.ca or call 519-337-3154 x207 to register.
Share Update
Early Check-In for Walk day
The Alzheimer Society of Sarnia-Lambton is holding Early Check In on May 12, 2026 so participants can drop off cash donations, pick up walker shirts, and complete check in during morning or afternoon windows. This free pre event option helps make Walk morning smoother and faster for everyone taking part.
Share Update
May’s Floating Meditations
The Raven Heart is hosting May's Floating Meditations on May 14 and May 28, 2026, using silk hammocks for guided Yoga Nidra and sound to promote deep relaxation. Sessions cost $30 plus HST, registration is available on the MINDBODY app or by emailing theravenheartsanctuary@gmail.com, and private group bookings and a 20% Autopay discount are offered.
Share Update
Child & Youth Mental Health Support — The Centre
The Centre marks Child and Youth Mental Health Day on May 17 with a reminder that mental health matters at every age. They offer inclusive, affirming counselling for youth aged 11 and up; call 519-337-3154 or visit their website to learn more and access support.
Share Update
MURPH 2026
Phoenix Fitness & Performance is hosting MURPH 2026, the 4th Annual Murph Workout, on Holiday Monday, May 18 with heat times at 9:00 AM and 10:30 AM. The event is open to everyone, supports the Sarnia Humane Society, and offers partner, scaled, and bike or row substitution options; reserve your spot through Push Press or by messaging the gym.
Share Update
Family & Caregiver Night
Lambton County Developmental Services is hosting Family and Caregiver Night on May 20 from 6:00 PM to 7:30 PM at LCDS Administration, 339 Centre St, Petrolia. The evening will cover housing options, an overview of LCDS supports, and provide a welcoming space for families and caregivers to share questions and experiences; RSVP by phone or online.
Share Update
Yoga For The Little Ones & Their Grown Ups
Yoga For The Little Ones & Their Grown Ups is a four week family yoga series at The Raven Heart running May 23 to June 13, meeting 11:00 AM to 12:00 PM for children ages 4 to 9 and their caregivers. The program focuses on connection, emotional regulation, and playful partner poses; register via the MINDBODY app with an investment of $80+hst per child or $20+hst for drop in sessions.
Share Update
Crock A Doodle Sarnia studio events (May–June)
Crock A Doodle Sarnia is hosting a May to June series of studio events including Paint Night for patios on May 23, a Kids PA Day class on June 5, a Painted Rivalry paint night on June 6, a Baby Print Party on June 9, and a Father's Day Paint session on June 21. Reserve a spot via the studio events page or use the reservation request link and visit during regular open hours for alternative times.
Share Update
Deep Rest & Regulation
Deep Rest & Regulation is a 14 week restorative program starting Tuesday, May 26, 2026 at Inner Calm in Sarnia, with weekly restorative yoga sessions led by Colleen Thakkar and therapist co facilitation. The course focuses on nervous system regulation and recovery from chronic stress, and offers optional one on one therapy alongside group sessions.
Share Update
Time to Bloom
Time to Bloom is a one time creative planter making group at The Centre on Tuesday, May 26 from 3:00 to 4:30 PM that uses planting as a mindfulness practice. Registration is required by Thursday, May 21 at 5:00 PM; contact Victoria at victoria@thecentresarnia.ca or 519-337-3154 x207 to sign up.
Share Update
Deep Rest & Regulation: Yoga for Emotional Balance
Deep Rest & Regulation is a 14 week mind body yoga program from Wander Within Yoga & Wellness focused on nervous system regulation, stress relief, and burnout recovery. The next session begins Tuesday, May 26, 2026 with afternoon and evening options, and full details are available at www.wanderwithin.ca.
Share Update
Always On: A Workshop for Burnout, Boundaries, and Real Rest
Always On is a two hour workshop at The Raven Heart with Michele on May 30 that blends nervous system education, guided yoga, breathwork, and restorative rest practices. The session is designed to help you move out of chronic activation into more effective, sustainable rest, and registration is available via the MINDBODY app or email.
