Wellness
Explore what's popular within Wellness
8 week fall prevention class
In Motion Health Wellness Fitness is running an eight week fall prevention class from July 16 to September 10, 2026, focused on balance and strength to reduce fall risk. The program sits alongside complementary therapies like physio and chiropractic, contact the organization for schedule, registration, and cost details.
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Charity Dog Wash & BBQ
The Sarnia & District Humane Society hosts a Charity Dog Wash and BBQ on Sunday, July 19, 2026 from 9:00 AM to 1:00 PM with Sarnia Fire Rescue helping to wash dogs, face painting from The Painted Cat, and a BBQ supported by local partners. Bring your dog, enjoy family friendly activities, and support animals in the society care.
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VALOR YEAR 2
Phoenix Fitness & Performance brings back VALOR YEAR 2 on Saturday, July 25 at 9:00 AM, a HERO workout supporting IVEGOTYOURBACK911 and honoring EMS, firefighters, police, and other frontline professionals. Scaling options make the workout accessible to all levels, and limited edition shirts will be sold with proceeds directed to the charity.
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Inner Calm Women’s Wellness Experience
Wander Within Yoga & Wellness and My Bestie Club host the Inner Calm Women’s Wellness Experience on Sunday, July 26, 2026, a two hour gathering featuring a 60 minute Rest and Regulation yoga session, a relaxed women’s wellness discussion, and healthy snacks from Personal Touch Catering. Register by emailing admin@mybestieclub.com or view full details on the event page.
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Family & Caregiver Night: Housing Supports & Subsidies
Lambton County Developmental Services hosts a Family and Caregiver Night about housing supports and subsidies on Wednesday, July 29 from 6:00 PM to 7:30 PM at the LCDS Admin Office in Petrolia. A representative from the County of Lambton Housing Department will present programs and take questions, with time to connect with other families and caregivers exploring housing options.
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6th Annual Guardian Angels Golf Tournament
The 6th Annual Guardian Angels Golf Tournament supports The Centre at Kingswell Glen Golf Club in Petrolia on Saturday, August 8 with a 1:00 PM shotgun and registration costing $380 per foursome. Registration includes 18 holes, a golf cart, and a BBQ lunch; sign up via E-transfer to guardianangelslambton@gmail.com before Saturday, August 1 and contact John Maniuk at 519-490-5786 for details.
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Tecumseh Pool operational update
Tecumseh Pool will be closed on July 16, 2026 due to poor air quality. Swimming lessons are relocated to Sarnia-Lambton YMCA Jerry McCaw Family Centre at 1015 Finch Dr., Aquafit runs at 12:15 PM there for a $2 drop-in fee, and recreational swim sessions at Tecumseh Pool are cancelled for the day. Contact your local YMCA branch with questions.
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Class closure and makeup session
Sarnia Olympic Taekwondo closed classes on 2026-07-15 because air conditions were very poor due to wildfire smoke, and students are invited to a makeup class tomorrow, 2026-07-16, at 5:30 PM. The announcement asks students to come in for the make up session to recover today's class.
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Free Day Use Event
Ontario Parks is offering free day use at all Ontario provincial parks on July 17, 2026, as part of the Healthy Parks Healthy People initiative. Plan a nature walk, picnic, or quiet outdoor moment, and check the official page for park specific details and advisories at https://www.ontarioparks.ca/hphp.
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Free Ontario Parks day & Library of Things outdoor gear borrowing
Ontario Parks offers free day use on Friday, July 17, 2026, and Thedford Library recommends borrowing hiking poles or binoculars with your LCLibrary card through the Library of Things to make the most of the day. This is a great chance to try gear and enjoy trails or beaches across the province without the usual day use fee.
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Ladies' Trivia Night
Bluewater Baptist Church is hosting Ladies' Trivia Night on Friday, July 17 at 6:00 PM at the Wellington Campus, with team and individual registration options, coffee and desserts, door prizes, and prizes for top teams. Register online to join a team of up to six people or sign up solo to be placed on a team, and bring a light snack or dessert to share.
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Women's Trivia Night
Bluewater Baptist Church invites women to a friendly Trivia Night at the Wellington Campus on Friday, July 17 at 6:00 PM, featuring coffee, desserts, team play, and community fellowship. Bring a light snack or dessert to share and register online to reserve your seat.
