Wellness
Explore what's popular within Wellness
Kids Summer Art Classes
Crock A Doodle Sarnia is running Kids Summer Art Classes every Wednesday from 10:30 AM to 12:30 PM with themed pottery projects and pizza, priced at $35 per session. Sessions run July 22 through August 26, and registration is available at the studio events page. Bring your young artist for a supervised, creative morning and book a spot online.
Share Update
Karma Classes (Yoga sessions)
The Raven Heart is hosting a brief summer Karma Classes series, starting with Yoga For Men with Ty on July 23 at 7:45 PM and two Sunday Yoga Flow sessions with Chloe on August 9 and August 23 at 10 AM. These donation based classes are community focused and require registration on the MINDBODY app.
Share Update
Yoga For Men
The Raven Heart hosts a Men s Yoga session on Thursday evening from 8 to 9 PM, offering a calm, beginner friendly practice focused on breath work and mobility. The donation based class asks participants to register on the MINDBODY app, creating a welcoming space for men looking to reduce stress and reconnect with their bodies.
Share Update
VALOR YEAR 2
Phoenix Fitness & Performance brings back VALOR YEAR 2 on Saturday, July 25 at 9:00 AM, a HERO workout supporting IVEGOTYOURBACK911 and honoring EMS, firefighters, police, and other frontline professionals. Scaling options make the workout accessible to all levels, and limited edition shirts will be sold with proceeds directed to the charity.
Share Update
Inner Calm Women’s Wellness Experience
Inner Calm Women’s Wellness Experience invites women to a restorative gathering on Sunday, July 26, 2026, starting with a 60 minute Rest and Regulation yoga session followed by refreshments and conversation. Registration closes Wednesday, July 22, so check the event page at Wander Within Yoga & Wellness to learn more and sign up.
Share Update
Inner Calm Women’s Wellness Experience
Wander Within Yoga & Wellness and My Bestie Club host the Inner Calm Women’s Wellness Experience on Sunday, July 26, 2026, a two hour gathering featuring a 60 minute Rest and Regulation yoga session, a relaxed women’s wellness discussion, and healthy snacks from Personal Touch Catering. Register by emailing admin@mybestieclub.com or view full details on the event page.
Share Update
Family & Caregiver Night: Housing Supports & Subsidies
Lambton County Developmental Services hosts a Family and Caregiver Night about housing supports and subsidies on Wednesday, July 29 from 6:00 PM to 7:30 PM at the LCDS Admin Office in Petrolia. A representative from the County of Lambton Housing Department will present programs and take questions, with time to connect with other families and caregivers exploring housing options.
Share Update
6th Annual Guardian Angels Golf Tournament
The 6th Annual Guardian Angels Golf Tournament supports The Centre at Kingswell Glen Golf Club in Petrolia on Saturday, August 8 with a 1:00 PM shotgun and registration costing $380 per foursome. Registration includes 18 holes, a golf cart, and a BBQ lunch; sign up via E-transfer to guardianangelslambton@gmail.com before Saturday, August 1 and contact John Maniuk at 519-490-5786 for details.
Share Update
Séance d'information virtuelle — élections scolaires 2026
ACÉPO hosts a virtual information session in French on July 21, 2026 at 16:00 about the school board elections, covering the electoral process, trustee roles, and voter participation. Register via the provided Microsoft Forms link or visit acepo.org, and email guylaine.scherer@acepo.org with questions.
Share Update
Pilates instruction and rehabilitation at Archway Health and Sports
Archway Health and Sports offers one on one STOTT Pilates instruction for rehabilitation, led by Kate Sammut who holds STOTT and multiple specialty certifications. Sessions are available in 30, 45, and 60 minute formats, with the site listing a 30 minute session at $65.00 and a 45 minute session at $80.00. Visit the Archway Pilates program page for full details and booking.
Share Update
Physiotherapy Services
Archway Health and Sports offers one on one physiotherapy that uses manual therapy, manipulation, acupuncture, ultrasound, IFC, and tailored exercise and education to restore function and strength. Their physiotherapists treat a wide range of issues, including neck and back pain, sports injuries, post surgical recovery, pelvic floor dysfunction, and concussion injuries. Visit their physiotherapy page for program details and contact information.
Share Update
Hydrotherapy (Aquatic Hydrotherapy Rehabilitation)
Archway Health and Sports offers individual aquatic hydrotherapy at the Pathways Centre for Children in Sarnia, with clinic assessment required before pool sessions. Treatment Hydrotherapy sessions run 60 minutes, cost $45.00, and are offered by Deb Stronach; full program details are on the Archway Health and Sports program page.
