Wellness
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Deep Rest & Regulation
Wander Within Yoga & Wellness is opening a new session of Deep Rest & Regulation at Inner Calm starting Tuesday, May 26, 2026, with two small groups at 2:00 PM to 3:30 PM and 6:45 PM to 8:15 PM. Registration is open through Wednesday, May 20 at 9 PM, and two spaces remain in each group with a waitlist for future sessions.
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Deep Rest & Regulation
Deep Rest & Regulation is a 14 week restorative program starting Tuesday, May 26, 2026 at Inner Calm in Sarnia, with weekly restorative yoga sessions led by Colleen Thakkar and therapist co facilitation. The course focuses on nervous system regulation and recovery from chronic stress, and offers optional one on one therapy alongside group sessions.
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Time to Bloom
Time to Bloom is a one time creative planter making group at The Centre on Tuesday, May 26 from 3:00 to 4:30 PM that uses planting as a mindfulness practice. Registration is required by Thursday, May 21 at 5:00 PM; contact Victoria at victoria@thecentresarnia.ca or 519-337-3154 x207 to sign up.
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Deep Rest & Regulation
Wander Within Yoga & Wellness is offering Deep Rest & Regulation with the next session beginning May 26, 2026. The program emphasizes gentle practices for internal regulation and restorative rest, and you can learn more via the link in bio or by reaching out with questions.
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Deep Rest & Regulation: Yoga for Emotional Balance
Deep Rest & Regulation is a 14 week mind body yoga program from Wander Within Yoga & Wellness focused on nervous system regulation, stress relief, and burnout recovery. The next session begins Tuesday, May 26, 2026 with afternoon and evening options, and full details are available at www.wanderwithin.ca.
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Women in Business: Guiding Parents Through Aging
On May 28, 2026 the Alzheimer Society of Sarnia-Lambton will take part in Women in Business: Guiding Parents Through Aging, speaking and hosting an information table to share resources and support for caregivers. Stop by to connect with the team, ask questions, and pick up guidance about navigating the aging journey with your loved ones.
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Guiding Parents Through Aging
Habitat for Humanity Sarnia-Lambton is a featured vendor at the Guiding Parents Through Aging event at the Dante Club on May 28, 2026, and will be available to answer questions about its HandyMan Program. Stop by their table to learn how local home support services can help aging parents stay safe and comfortable.
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Work Local. Live Better. Lambton Works Centre
On Thursday, May 28, 2026, Greenwood Recreation Centre in Petrolia hosts Work Local. Live Better. Lambton Works Centre, bringing 50 local employers and community services together from 11:00 AM to 6:00 PM. The Alzheimer Society of Sarnia-Lambton will be an exhibitor, with live music and on-site radio coverage creating a lively setting for job seekers and community connection.
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Community pop-up: Sexual Assault Prevention awareness and education
The Centre Sarnia-Lambton is hosting a community pop up on Friday, May 29 from 9:00 AM to 12:00 PM focused on sexual assault awareness, education, and prevention. Expect coffee, giveaways, and resource tables staffed by the Public Education team, designed to help neighbors learn, connect, and take action.
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Always On: A Workshop for Burnout, Boundaries, and Real Rest
Always On is a two hour workshop at The Raven Heart with Michele on May 30 that blends nervous system education, guided yoga, breathwork, and restorative rest practices. The session is designed to help you move out of chronic activation into more effective, sustainable rest, and registration is available via the MINDBODY app or email.
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Summer Shamble Showdown
Sticks and Stones Indoor Golf is hosting the Summer Shamble Showdown, a 12 week shamble league starting the first week of June with four person teams playing out of Sarnia or Corunna. Entry is $200 per team with 100 percent of fees returned as prizes; registration opens Monday, April 27.
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Summer Unlimited Pass
The Raven Heart is offering a Summer Unlimited Pass for unlimited yoga from June 1 to September 7, 2026, priced at $350 plus hst with a student rate of $313 plus hst. The seasonal pass includes pop up classes and can be joined via the MINDBODY app, with current members able to pause their regular membership to move into this offering.
