Wellness
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Deep Rest & Regulation: Yoga for Emotional Balance
Wander Within Yoga & Wellness reports measurable stress reduction from its Deep Rest & Regulation program over the first five weeks, with every participant showing lower perceived stress and an average reduction of 23 percent. The program emphasizes gentle practices that support regulation, restoration, and reconnection; visit https://www.wanderwithin.ca to learn more.
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Jenn returning — schedule appointment
In Motion announced that Jenn will be returning on Monday, April 6, 2026, and clients can call or schedule online at sarniainmotion.ca. The brief notice lists clinic service tags like physiotherapy and personal training, so check the booking page for available appointment times and intake details.
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Modifiable Risk Factors for Preventing Dementia
Bluewater Hearing is hosting a community talk on modifiable risk factors for preventing dementia on April 8, 2026, presented with the Alzheimer Society of Sarnia-Lambton. The short educational session is designed to share practical prevention information; contact the organizer for time and location details.
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Make It Our Business for Managers & Supervisors
Make It Our Business is a three hour interactive training for managers and supervisors on April 13, 2026 from 8:45 AM to 11:45 AM at the Gateway Room in St. Clair Corporate Centre. Facilitated by Margaret MacPherson from CREWAC and presented by The Centre, the session teaches leaders to recognize warning signs, respond supportively, and connect workers to internal and community supports while meeting workplace health and safety responsibilities.
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Pauses & Pages
Pauses & Pages at The Centre is a small guided meditation and creative journaling session on Wednesday, April 15 from 3:00 PM to 5:00 PM. Spaces are limited, register with Trish at trish@thecentresarnia.ca or call 519-337-3154 x203 to save your spot.
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Kids Art Classes (March Break)
Crock A Doodle Sarnia is running Kids Art Classes for March Break from Monday April 16 to Friday April 20, with daily pottery painting sessions from 10:30 AM to 12:30 PM for ages 6 and up. The classes cost $35 plus tax, spaces fill up fast, and you can reserve a spot through the studio reservation or events pages.
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In Rhythm with Nature
In Rhythm with Nature is a daylong wellness retreat from Wander Within Yoga & Wellness at Willow Roots in Grand Bend on Saturday, April 18, from 10:30 AM to 4:30 PM. The retreat focuses on slowing down, restoring energy, and reconnecting with nature and creativity, with only a few spaces remaining and registration available via the organizer's link in bio.
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In Rhythm with Nature
In Rhythm with Nature is a daylong wellness gathering at Willow Roots in Grand Bend on Saturday, April 18, 2026 from 10:30 AM to 4:30 PM. Hosted by Wander Within Yoga & Wellness, the event blends yoga, nature, nourishment, and creative expression to help participants slow down and reconnect; visit the organizer's event page to learn more and register.
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Studio location & hours
Crock A Doodle Sarnia, at 1249 London Road in Teppermans Plaza, is open regular hours through April with a lineup of family and adult classes including Adult Paint Night on Saturday April 18 from 7:30 PM to 9:00 PM. Book online via the reservation page or check the studio events calendar, and note special Easter hours with Sunday April 5 listed as closed.
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In Rhythm with Nature
In Rhythm with Nature is a one day retreat from Wander Within Yoga & Wellness with Dayna Dekroon at Willow Roots just south of Grand Bend on Saturday, April 18, from 10:30 AM to 4:30 PM. The day blends yoga, meditation, a nourishing lunch, a quiet nature walk, and a watercolour workshop to create intuitive affirmation cards; register on the Wander Within event page.
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Adult Paint Night: Stars Hollow Trivia
Crock A Doodle Sarnia is hosting Adult Paint Night: Stars Hollow Trivia on April 18 from 7:30 PM to 9:00 PM at 1249 London Road in Teppermans Plaza. Reserve your spot through the studio reservation page and check the studio events listing for other April classes and special Easter hours.
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Baby Prints: April Showers
Baby Prints: April Showers at Crock A Doodle Sarnia is a baby friendly painting session on April 21 from 10:00 AM to 2:00 PM at 1249 London Road in Sarnia. The studio recommends reserving a spot via their reservation page and lists other family events across April, making this an easy spring craft outing for caregivers and little ones.
