Wellness
Explore what's popular within Wellness
Bring A Friend Week
Phoenix Fitness & Performance is hosting Bring A Friend Week from September 14 to September 19, offering free access to CrossFit and Second Wind with no commitment and no limit on guests. Bring friends multiple times, and if a guest becomes a member you both get 25% off one month.
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Iron Eagles registration (returning participants)
Iron Eagles at Ironworks Health and Wellness Centre returns with registration for returning participants opening on September 14, 2026. If you want to be considered, you can ask to be added to the waitlist and the centre will assist with next steps.
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Deep Rest & Regulation
Deep Rest & Regulation is a 14 week program at Inner Calm designed to build practical support for stress and the nervous system. The cohort starts Tuesday, September 15, 2026; three spots remain in the afternoon group while the evening group is full with a waitlist. Visit the registration page to see schedules and secure a seat.
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Deep Rest & Regulation: Yoga for Emotional Balance
Wander Within Yoga and Wellness is offering a 14 week Deep Rest and Regulation program starting Tuesday, September 15, 2026 at Inner Calm. The course focuses on nervous system flexibility and practical yoga practices to help you build steady responses to stress, with full registration details available via the link in bio.
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Deep Rest & Regulation: Yoga for Emotional Balance
Deep Rest & Regulation is a 14 week yoga program from Wander Within Yoga & Wellness that starts Tuesday, September 15, 2026 at Inner Calm, with afternoon and evening sessions available. The curriculum moves from experiencing regulation to building awareness and finally integrating practices into daily life; sign up via the provided registration link.
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Deep Rest & Regulation: Yoga for Emotional Balance
Wander Within Yoga & Wellness is offering a 14 week program, Deep Rest & Regulation: Yoga for Emotional Balance, beginning Tuesday, September 15 at Inner Calm with afternoon and evening sessions available. The course focuses on interoception and steady regulation practices over weekly classes, and registration is available at the program page.
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Deep Rest & Regulation
Wander Within Yoga & Wellness opens registration for Deep Rest & Regulation, a 14 week program starting Tuesday, September 15 at Inner Calm, with only three spots left in the 2:00 PM to 3:30 PM afternoon group. The evening cohort is full with a waitlist, and full program details plus registration are available via the link in bio.
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Deep Rest & Regulation: Yoga for Emotional Balance
Deep Rest & Regulation is a 14 week integrative program from Wander Within Yoga & Wellness that begins Tuesday, September 15 at Inner Calm, offering afternoon and evening sessions and seven individual therapy sessions. The program blends gentle experiential yoga with nervous system informed education to support emotional balance and recovery from chronic stress. Visit the registration page for full details and to sign up.
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Donation-based men's yoga classes
Tyler leads two donation based yoga classes for men at The Raven Heart this September, focusing on slow movement and intentional breathing to lower stress and restore clarity. Register on the MINDBODY app or send a message, and donate what you can when you arrive.
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Final two weeks of classes and studio transition
The Raven Heart is hosting its final two weeks of weekly classes as it prepares to relocate after five years, offering a $50 + HST practice rate and 30% off retail including three final hoodies. Notable dates include Yoga for Men on September 17 at 8:00 PM and a Fall Equinox Celebration on September 19, with treatments available through September 23 and November bookings opening via the MINDBODY app.
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Fall Equinox Celebration & Full Moon Ceremony
The Raven Heart invites the community to a Fall Equinox Celebration on September 19, 2026, offering a circle space for ritual, reflection, and practices to release and nourish what matters. The post also notes a future Full Moon Ceremony planned for the garden in October, following a recent Full Moon gathering held during a lunar eclipse.
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Restore Balance
Restore Balance is a Fall Equinox Experience combining yoga, 9D Breathwork, and Reiki at Inner Calm in Sarnia on Sunday, September 20 from 6 to 9 PM. The event helps you shift into autumn with practices for presence, release, and renewal; register at the Wander Within event page.
