Wellness
Explore what's popular within Wellness
Shuffle Dancing in the Greenhouse
DeGroot's Nurseries is hosting Shuffle Dancing in the Greenhouse on Saturday, September 12 at 11:15 AM; participants are asked to pre register via the nursery's event page. This light cardio dance session takes place in the greenhouse, offering a plant filled setting and a music driven movement practice.
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Life in Knots macrame class
Life in Knots hosts a macrame class at DeGroot's Nurseries on September 12, offering a choice of a wristlet or a macrame feather. The 1:00 PM session has many spaces while the 10:00 AM session is fully booked, register via the DeGroot's event page to secure your spot.
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Deep Rest & Regulation: Yoga for Emotional Balance
Wander Within Yoga and Wellness is offering a 14 week Deep Rest and Regulation program starting Tuesday, September 15, 2026 at Inner Calm. The course focuses on nervous system flexibility and practical yoga practices to help you build steady responses to stress, with full registration details available via the link in bio.
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Deep Rest & Regulation: Yoga for Emotional Balance
Wander Within Yoga & Wellness is offering a 14 week program, Deep Rest & Regulation: Yoga for Emotional Balance, beginning Tuesday, September 15 at Inner Calm with afternoon and evening sessions available. The course focuses on interoception and steady regulation practices over weekly classes, and registration is available at the program page.
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Deep Rest & Regulation: Yoga for Emotional Balance
Deep Rest & Regulation is a 14 week integrative program from Wander Within Yoga & Wellness that begins Tuesday, September 15 at Inner Calm, offering afternoon and evening sessions and seven individual therapy sessions. The program blends gentle experiential yoga with nervous system informed education to support emotional balance and recovery from chronic stress. Visit the registration page for full details and to sign up.
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Donation-based men's yoga classes
Tyler leads two donation based yoga classes for men at The Raven Heart this September, focusing on slow movement and intentional breathing to lower stress and restore clarity. Register on the MINDBODY app or send a message, and donate what you can when you arrive.
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Fall Equinox Celebration & Full Moon Ceremony
The Raven Heart invites the community to a Fall Equinox Celebration on September 19, 2026, offering a circle space for ritual, reflection, and practices to release and nourish what matters. The post also notes a future Full Moon Ceremony planned for the garden in October, following a recent Full Moon gathering held during a lunar eclipse.
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Restore Balance
Restore Balance is a Fall Equinox Experience combining yoga, 9D Breathwork, and Reiki at Inner Calm in Sarnia on Sunday, September 20 from 6 to 9 PM. The event helps you shift into autumn with practices for presence, release, and renewal; register at the Wander Within event page.
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Women's Support Group
The Women's Interval Home of Sarnia Lambton is offering a free seven week Women's Support Group starting Wednesday, September 23, 2026, running weekly from 6:30 PM to 8:30 PM through Wednesday, November 4, 2026. The program, available in-person and online, focuses on understanding the cycle of violence, regaining self esteem, and learning to set healthy boundaries; contact Cindy or Heather to register.
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Orchid Care & Repotting workshop
DeGroot's Nurseries added a free Orchid Care and Repotting workshop on Saturday, September 26 at 10:00 AM inside the greenhouse, with hands on instruction in watering, fertilizing, pruning, and repotting. Bring orchids that need care, staff will help repot during the class, and supplies will be available for purchase; RSVP at the provided link.
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Labour Day open house
YMCA House by the Side of the Road is hosting a Labour Day open house on Monday, September 7, 2026 from 8:00 AM to 12:00 PM with free admission. Members and non members are welcome to tour the facility, bring family and friends, and learn about YMCA programs in a friendly community setting.
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Fall class schedule and new belt-focused classes
Sarnia Olympic Taekwondo launches a fall schedule effective September 8, 2026, adding a white belt Friday class for testing preparation and Saturday poomsae sessions for yellow and orange belts. The update promises more classes nearly every day to help students of all ages and levels meet their training goals; reach out to the school with schedule questions.
