Wellness

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Mental Health Monday: magnesium bisglycinate

🏒 Northgate Pharmacy

Northgate Pharmacy’s Mental Health Monday post reviews magnesium bisglycinate, focusing on where research supports benefits and where evidence is limited. Published on 2026-09-28, the short local post encourages readers to save the guidance and consult a pharmacist for personalized advice.

Mental Health
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Mayoral candidate discussion

🏒 Rotary Club of Sarnia
πŸ“ Dante Club

The Rotary Club of Sarnia is hosting a mayoral candidate discussion at the Dante Club on Tuesday, September 29, 2026 from 12:00 PM to 1:30 PM. Members of the public may attend with advance registration by emailing thevannis.mc@gmail.com, and lunch is available for $25 when requested during registration.

Wellness Events
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Youth program information session at Sarnia Legion (Oct 1, 2026)

🏒 Big Brothers Big Sisters of Sarnia-Lambton
πŸ“ Sarnia Legion Branch 62, Sarnia, Lambton County

Big Brothers Big Sisters of Sarnia-Lambton hosts a free youth program information session at Sarnia Legion Branch 62 on October 1 from 6:00 PM to 8:30 PM for ages 12 to 17, with 11 year olds welcome to attend. Learn about mentorship, leadership and skills programs, meet organizers, and enjoy food while you find the right fit for your child.

Wellness Events
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Cadets information night

🏒 Big Brothers Big Sisters of Sarnia-Lambton
πŸ“ Sarnia Legion Branch 62

Big Brothers Big Sisters of Sarnia-Lambton invites youth ages 12 to 17, and interested 11 year olds, to a Cadets information night at Sarnia Legion Branch 62 on October 1, 2026. The free event will offer hands on information about how to join Cadets and provide a chance to speak with organizers about next steps.

Wellness Events
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Meet our Sarnia-Lambton Municipal Candidates

🏒 Rotary Club of Sarnia
πŸ“ Lambton Mall

Meet Sarnia Lambton municipal candidates at Lambton Mall on October 3, 2026 from 11 AM to 3 PM, sponsored by The Rotary Club of Sarnia and Lambton Mall. Drop in to greet candidates, ask questions, and take photos in an informal table format that helps you learn about local platforms ahead of voting.

Wellness Events
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Moving Into Stillness

🏒 Wander Within Yoga & Wellness
πŸ“ Inner Calm, Sarnia

Moving Into Stillness is a three week series at Inner Calm in Sarnia that pairs gentle yoga with Yoga Nidra on Mondays, October 5, 19, and 26 from 7:00 to 8:15 PM. The series explores themed practices called Autumn, Starlit Sky, and Mountain, and costs $105 plus HST with registration available online. It is suitable for all experience levels and focuses on slowing down, resting deeply, and reconnecting.

Wellness Events
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Elder Abuse Awareness Session

🏒 Women's Interval Home of Sarnia-Lambton
πŸ“ Camlachie Community Centre

A focused community session on elder abuse runs at Camlachie Community Centre on October 6, 2026 from 10:30 AM to 1:00 PM. Hosted by the Sarnia-Lambton Elder Abuse Awareness Network, the workshop teaches seniors, family members, and caregivers how to spot scams, recognize warning signs of abuse, and find local support services.

Wellness Events
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Kid Food Nation Sarnia-Lambton-Bkejwanong

🏒 BGC Sarnia-Lambton
πŸ“ Sarnia-Lambton-Bkejwanong

Kid Food Nation in Sarnia-Lambton-Bkejwanong is an eight week, hands on cooking program for ages 7 to 12 running Tuesdays from October 6 to November 24, 2026, with registration open and a fee of $75. Sign up via the Amilia registration link or email skiernan@bgcsarnia.com for questions.

Fitness
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The Race for the Imperial City Cup

🏒 Sticks and Stones Indoor Golf
πŸ“ Sticks and Stones Indoor Golf

Sticks and Stones Indoor Golf is taking team registrations for The Race for the Imperial City Cup through Sunday, October 4, with the season starting the week of October 12 and running 20 weeks. The league uses team best ball and scramble formats, features gross and net competition, weekly prizes, and a playoff for the Imperial City Cup; over 50 teams are already in and only 10 spots remain.

Fitness
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Pumpkin Spice Mug Night

🏒 Crock A Doodle Sarnia
πŸ“ Crock A Doodle Sarnia

Pumpkin Spice Mug Night at Crock A Doodle Sarnia is a cozy pottery painting night on 2026-10-15 from 8:00 PM to 9:30 PM, with tickets at $40 that include a mug, painting supplies, and a slice of New York cheesecake. Bring friends for a social, creative evening centered on seasonal flavors and handmade fun.

Wellness Events
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Halloween Party

🏒 Community Concerns For the Medically Fragile
πŸ“ Lambton Room, Pathways Health Centre for Children

Community Concerns For the Medically Fragile is hosting a Halloween Party on 23 October 2026 from 6 to 8 PM in the Lambton Room at Pathways Health Centre for Children. Tickets are available for a $5 entry if paid by 19 October 26, and guests can RSVP by emailing lauramele01@gmail.com. Expect dancing, costume prizes, and a welcoming family friendly evening.

Wellness Events
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Pet Health Resources

🏒 Sarnia Animal Hospital

Sarnia Animal Hospital publishes an online Pet Health hub featuring a Pet Health Checker to help triage symptoms, a Pet Health Library with over 1200 professionally written articles, and short How To Videos for dog and cat care. Visit the resource page at the clinic website to use the checker, read vetted articles, or watch practical care videos.

Mental Health
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