Wellness
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Ruff Ride
The Sarnia & District Humane Society is promoting its upcoming Ruff Ride and invites the community to register to support shelter animals. The post highlights a recent visit from Noble Champions Group NCG Wrestling and features Likita, who is still available for adoption with a direct profile link and the shelter phone number for questions.
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VALOR YEAR 2
Phoenix Fitness & Performance brings back VALOR YEAR 2 on Saturday, July 25 at 9:00 AM, a HERO workout supporting IVEGOTYOURBACK911 and honoring EMS, firefighters, police, and other frontline professionals. Scaling options make the workout accessible to all levels, and limited edition shirts will be sold with proceeds directed to the charity.
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Inner Calm Women’s Wellness Experience
Inner Calm Women’s Wellness Experience invites women to a restorative gathering on Sunday, July 26, 2026, starting with a 60 minute Rest and Regulation yoga session followed by refreshments and conversation. Registration closes Wednesday, July 22, so check the event page at Wander Within Yoga & Wellness to learn more and sign up.
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Inner Calm Women’s Wellness Experience
Wander Within Yoga & Wellness and My Bestie Club host the Inner Calm Women’s Wellness Experience on Sunday, July 26, 2026, a two hour gathering featuring a 60 minute Rest and Regulation yoga session, a relaxed women’s wellness discussion, and healthy snacks from Personal Touch Catering. Register by emailing admin@mybestieclub.com or view full details on the event page.
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Family & Caregiver Night: Housing Supports & Subsidies
Lambton County Developmental Services hosts a Family and Caregiver Night about housing supports and subsidies on Wednesday, July 29 from 6:00 PM to 7:30 PM at the LCDS Admin Office in Petrolia. A representative from the County of Lambton Housing Department will present programs and take questions, with time to connect with other families and caregivers exploring housing options.
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6th Annual Guardian Angels Golf Tournament
The 6th Annual Guardian Angels Golf Tournament supports The Centre at Kingswell Glen Golf Club in Petrolia on Saturday, August 8 with a 1:00 PM shotgun and registration costing $380 per foursome. Registration includes 18 holes, a golf cart, and a BBQ lunch; sign up via E-transfer to guardianangelslambton@gmail.com before Saturday, August 1 and contact John Maniuk at 519-490-5786 for details.
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Free Stress Management workshop
Rapids Family Health Team is offering a free Stress Management workshop in Sarnia on Friday, July 24 from 9:00 AM to 11:00 AM led by a Registered Social Worker. Registration is required by calling 519-339-8949, seating is limited, and no physician referral is needed. Expect practical strategies to identify triggers, cope with stress, and build a personal management toolbox.
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Lambton County Addiction Svc Support Line
On International Self Care Day Lambton County Addiction Svc encourages reaching out to their support line, offering listening, guidance, and referrals. Call 1-866-531-2600 or text CONNEX to 247247 for confidential, compassionate support and help planning what comes next.
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Museum Field Trip Opportunities
Lambton County Library is inviting schools to book museum field trips throughout the year featuring gallery tours, hands-on activities, heritage buildings, and the Woodland Heritage Trail. Teachers can learn about scheduling and program options via the library's planning link at https://loom.ly/m7pL6Jk.
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International Self-Care Day
Lifemark marks International Self Care Day by sharing four physiotherapist approved self care activities to help you move more, sleep better, and manage stress. The guidance focuses on small everyday habits that fit into a busy day and boost physical well being.
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International Self Care Day
International Self Care Day on July 24 invites you to focus on physical and mental health as part of a global movement toward healthier workplaces. Dr. Alvaro Ramirez points to resources and tips via https://bit.ly/4fwqncO to help you build simple habits that support wellbeing at home and work.
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Swim lesson programs
The YMCA House by the Side of the Road is promoting swim lesson programs that help children and adults build confidence and lifesaving skills while enjoying the water. Call 519-336-9622 ex 4733 or message @lifesavingsocietyon to learn which level is right for you or your child.
