Wellness

Explore what's popular within Wellness

🌱

Rooted & Rising: Youth Group with Payton

🏢 The Centre
📍 The Centre

Rooted & Rising is a two session, all gender youth group at The Centre for ages 14 to 18, meeting on March 12 and March 19 from 3:30 to 5:00 PM. Session One focuses on self esteem with creative activities, and Session Two explores trauma responses and how the mind and body react to stress; register with Trish at trish@thecentresarnia.ca or 519-337-3154 x203.

Wellness Events
🫶

Floating Meditations

🏢 The Raven Heart

Floating Meditations from The Raven Heart pair reiki and healing sounds with silk hammock support to help the nervous system downshift. Sessions are scheduled for March 12, March 26, April 9, and April 23, with registration handled on the MINDBODY app and pricing at $30 plus HST or $24 plus HST for members.

Wellness Events
🎉

March Break Camp 2026

🏢 BGC Sarnia-Lambton
📍 180 College Ave N

Join the March Break Camp 2026 for an exciting week of activities and fun from March 16–20, 2026, at BGC Sarnia-Lambton, designed for kids aged 4-12.

Fitness
🎉

March 2026 programs and March Break Camp

🏢 BGC Sarnia-Lambton
📍 Sarnia Lambton

BGC Sarnia-Lambton is hosting March Break Camp from March 16 to March 20, 2026, alongside monthly programs like STEAM Ahead, Art Club, Kid Food Nation, and Chef Nation for Adults. Spaces fill quickly, so families should register early at the Amilia registration link to secure spots for a week of creative and active programming.

Wellness Events
🏃

MARCH BREAK KIDS CAMP

🏢 Phoenix Fitness & Performance

Phoenix Fitness & Performance is hosting a March Break Kids Camp for ages 9 and up from March 16 to March 20, with activities starting at 9:00 AM daily. Choose a full week for $75 plus HST or drop in for $20 per day; spots are limited so message the gym to register.

Fitness
🤲

Self-Care Group with Samantha

🏢 The Centre
📍 The Centre

A client only self care workshop with Samantha invites you to make your own lip balms, lip scrubs, and body scrubs on Monday, March 16 from 3:45 PM to 5:00 PM at The Centre. All supplies are provided, and registration is through Samantha by email or phone.

Wellness Events
🌱

The Nest: Spring Equinox Celebration

🏢 The Raven Heart

The Raven Heart hosts The Nest, a Spring Equinox Celebration on March 21 from 7 to 9 PM featuring ceremonial cacao, Om chanting, and a sound immersion. Admission is listed as $60+hst with a 20 percent member discount applied at check out, and attendees are asked to bring a journal, a mug, and water.

Wellness Events
💜

International Women’s Day celebration

🏢 BGC Sarnia-Lambton
📍 Four Points Sheraton, Point Edward

BGC Sarnia-Lambton hosts an International Women's Day celebration on March 26, 2026 from 11:00 AM to 2:00 PM at the Four Points Sheraton in Point Edward. Expect a keynote from Lauren Van Ewyk, a panel with local leaders including Sarah Donahue, and a fashion showcase; tickets are limited so register soon.

Wellness Events
🫁

U N B O U N D Harmonic Breathwork & Sound Journey

🏢 The Raven Heart
📍 The Raven Heart

U N B O U N D Harmonic Breathwork and Sound Journey at The Raven Heart is a 90 minute session to open to grief and rage, happening March 28, 2026 from 1:00 PM to 2:30 PM. Expect guided breathwork, somatic unwinding, and a carefully chosen soundscape; register via the MINDBODY app and members receive 20% off at purchase.

Wellness Events
🧬

Longevity webinar with Cleveland Clinic Canada

🏢 IG Private Wealth Management
📍 Online webinar

Join IG Private Wealth Management and Cleveland Clinic Canada for a physician led webinar on longevity and preventive health strategies on March 30, 2026. This online session is aimed at people who want to be proactive about their health, register using the link provided in the announcement.

Wellness Events
🚀

Annual Flag Raising

🏢 The Centre
📍 City's Flag Court, Paul Blundy Park (at the end of Lochiel Street)

The Centre will host its annual Flag Raising at the City's Flag Court in Paul Blundy Park on Tuesday, March 31, 2026 at 12:00 PM to mark Sexual Assault Awareness Month. The community is invited to join a brief ceremonial observance to raise awareness and show support, and to share the event using #SAAM2026.

Wellness Events
🚀

Make It Our Business for Managers & Supervisors

🏢 The Centre
📍 Gateway Room, St. Clair Corporate Centre, 265 Front St N, Sarnia ON N7T 7X1

Make It Our Business is a three hour interactive training for managers and supervisors on April 13, 2026 from 8:45 AM to 11:45 AM at the Gateway Room in St. Clair Corporate Centre. Facilitated by Margaret MacPherson from CREWAC and presented by The Centre, the session teaches leaders to recognize warning signs, respond supportively, and connect workers to internal and community supports while meeting workplace health and safety responsibilities.

Wellness Events