Wellness
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Kids Summer Art Classes
Crock A Doodle Sarnia is running Kids Summer Art Classes every Wednesday from 10:30 AM to 12:30 PM with themed pottery projects and pizza, priced at $35 per session. Sessions run July 22 through August 26, and registration is available at the studio events page. Bring your young artist for a supervised, creative morning and book a spot online.
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Karma Classes (Yoga sessions)
The Raven Heart is hosting a brief summer Karma Classes series, starting with Yoga For Men with Ty on July 23 at 7:45 PM and two Sunday Yoga Flow sessions with Chloe on August 9 and August 23 at 10 AM. These donation based classes are community focused and require registration on the MINDBODY app.
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Yoga For Men
The Raven Heart hosts a Men s Yoga session on Thursday evening from 8 to 9 PM, offering a calm, beginner friendly practice focused on breath work and mobility. The donation based class asks participants to register on the MINDBODY app, creating a welcoming space for men looking to reduce stress and reconnect with their bodies.
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VALOR YEAR 2
Phoenix Fitness & Performance brings back VALOR YEAR 2 on Saturday, July 25 at 9:00 AM, a HERO workout supporting IVEGOTYOURBACK911 and honoring EMS, firefighters, police, and other frontline professionals. Scaling options make the workout accessible to all levels, and limited edition shirts will be sold with proceeds directed to the charity.
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Inner Calm Women’s Wellness Experience
Wander Within Yoga & Wellness and My Bestie Club host the Inner Calm Women’s Wellness Experience on Sunday, July 26, 2026, a two hour gathering featuring a 60 minute Rest and Regulation yoga session, a relaxed women’s wellness discussion, and healthy snacks from Personal Touch Catering. Register by emailing admin@mybestieclub.com or view full details on the event page.
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Inner Calm Women’s Wellness Experience
Inner Calm Women’s Wellness Experience invites women to a restorative gathering on Sunday, July 26, 2026, starting with a 60 minute Rest and Regulation yoga session followed by refreshments and conversation. Registration closes Wednesday, July 22, so check the event page at Wander Within Yoga & Wellness to learn more and sign up.
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Family & Caregiver Night: Housing Supports & Subsidies
Lambton County Developmental Services hosts a Family and Caregiver Night about housing supports and subsidies on Wednesday, July 29 from 6:00 PM to 7:30 PM at the LCDS Admin Office in Petrolia. A representative from the County of Lambton Housing Department will present programs and take questions, with time to connect with other families and caregivers exploring housing options.
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6th Annual Guardian Angels Golf Tournament
The 6th Annual Guardian Angels Golf Tournament supports The Centre at Kingswell Glen Golf Club in Petrolia on Saturday, August 8 with a 1:00 PM shotgun and registration costing $380 per foursome. Registration includes 18 holes, a golf cart, and a BBQ lunch; sign up via E-transfer to guardianangelslambton@gmail.com before Saturday, August 1 and contact John Maniuk at 519-490-5786 for details.
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Ask Us Anything About Kidney Disease
The Kidney Foundation of Canada is hosting a free interactive webinar called Ask Us Anything About Kidney Disease on July 22 from 12:00 PM to 1:00 PM EDT. Hear from healthcare experts and people with lived experience and submit your questions during a live Q&A; register via the Zoom link to join.
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Interactive webinar Q&A on kidney health
The Kidney Foundation of Canada Sarnia-Lambton Chapter is hosting an interactive kidney health webinar on July 22 at 12:00 PM EST featuring a multidisciplinary panel. Bring your questions for clinicians and someone with lived experience, and register now at bit.ly/Webi-22JUL26 to reserve your spot.
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Free Q&A session on kidney health
The Kidney Foundation of Canada Sarnia-Lambton Chapter is hosting a free Q and A on kidney health on July 22, 2026, offering expert advice on early detection, prevention, and management. Register for free at bit.ly/Webi-22JUL26 to reserve your spot and bring questions about risks and care.
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Empowered Choices
Empowered Choices is a free, harm reduction focused 6 week program for people aged 18 to 24, meeting Wednesdays from 6 to 8 PM beginning July 22, 2026 at Sarnia-Lambton Rebound. In partnership with Bluewater Health the series offers education, guided self reflection, and peer connection to help participants build coping strategies and make informed decisions.
