Wellness
Explore what's popular within Wellness
Indian Head Massage
The Raven Heart is offering 60 minute Indian Head Massage appointments this Friday with Chloe, priced at $95 plus HST, with Saturday hours from 11:00 AM to 3:00 PM. Rooted in Ayurvedic practice this nurturing session targets the neck, shoulders, scalp, and upper back for physical relief and energetic balance; book via the MINDBODY app or send a message to reserve a spot.
Share Update
Tacos & Tattoos with Chynna DaSilva
Tacos & Tattoos with Chynna DaSilva takes place at Point Brewing Company on May 9, from 4 to 8 PM, combining tacos, live music, tattoos, and raffles to support the Canadian Mental Health Association Lambton Kent. Northgate Pharmacy is promoting the evening, which includes a raffle for a travel bag valued at more than $500.
Share Update
Rooted in Love: A Sip & Paint Experience
Rooted in Love is a Mother's Day Sip and Paint at Greens in Sarnia on May 9 from 1 to 3 PM, led by artist Jair Garay. Tickets are $45 and include all materials, step by step instruction, and one drink including a signature cocktail, making it an easy, hands on gift or treat for an afternoon together.
Share Update
Emergency preparedness activities
The Rotary Club of Sarnia and EP Day Sarnia-Lambton present family friendly emergency preparedness activities in Sarnia on May 9, 2026. Expect hands on demonstrations, local partners sharing readiness resources, and practical tips to help households prepare.
Share Update
Mother's Day workshop
DeGroot's Nurseries is holding a Mother's Day workshop on Sunday afternoon, May 10, where participants will create a personalized hydrangea planter while enjoying complimentary tea and cookies from ME Thyme Eatery. Register at www.degroots.ca/events and email greenhouse@degroots.ca with questions or customization requests.
Share Update
Karma Class (Mother's Day)
The Raven Heart is hosting a Mothers Day Karma Class on Sunday, May 10 at 10:00 AM, a donation based flow where all proceeds go to CMHA Lambton Kent. Register on the MINDBODY app, bring a mat and a contribution, and enjoy a community minded practice with mothers, daughters, and friends.
Share Update
Mental Health Awareness Month activities
The Raven Heart marks Mental Health Awareness Month with a Mental Health Awareness Bingo Challenge, extra Karma Classes from May 4 to May 10, and a Mother's Day celebration class on May 10 with @chantalkellyyoga. The studio storefront opens Saturday, May 9 from 12:00 PM to 4:00 PM for gifts and gift certificates.
Share Update
Women’s Group for May
The Centre is hosting a counsellor led women’s peer support group for female identifying survivors on Tuesday, May 12 from 3:00 PM to 4:30 PM. Registration is required, Victoria will host the May session, and food will be provided; contact victoria@thecentresarnia.ca or call 519-337-3154 x207 to register.
Share Update
Early Check-In for Walk day
The Alzheimer Society of Sarnia-Lambton is holding Early Check In on May 12, 2026 so participants can drop off cash donations, pick up walker shirts, and complete check in during morning or afternoon windows. This free pre event option helps make Walk morning smoother and faster for everyone taking part.
Share Update
Child & Youth Mental Health Support — The Centre
The Centre marks Child and Youth Mental Health Day on May 17 with a reminder that mental health matters at every age. They offer inclusive, affirming counselling for youth aged 11 and up; call 519-337-3154 or visit their website to learn more and access support.
Share Update
Family & Caregiver Night
Lambton County Developmental Services is hosting Family and Caregiver Night on May 20 from 6:00 PM to 7:30 PM at LCDS Administration, 339 Centre St, Petrolia. The evening will cover housing options, an overview of LCDS supports, and provide a welcoming space for families and caregivers to share questions and experiences; RSVP by phone or online.
Share Update
Yoga For The Little Ones & Their Grown Ups
Yoga For The Little Ones & Their Grown Ups is a four week family yoga series at The Raven Heart running May 23 to June 13, meeting 11:00 AM to 12:00 PM for children ages 4 to 9 and their caregivers. The program focuses on connection, emotional regulation, and playful partner poses; register via the MINDBODY app with an investment of $80+hst per child or $20+hst for drop in sessions.
