ISH Nutrition
ISH Nutrition is a trauma-informed nutrition and health coaching practice in Sarnia-Lambton offering nervous-system-informed, compassionate coaching to help people untangle their relationship with food and body. The practitioner shares practical, low-barrier self-care food strategies and publishes brief reflections and prompts to support grief, boundary setting, and emotional regulation.
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Last updated on Feb 8th, 2026
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Simple self-care food suggestion: add chicken nuggets to your salad
ISH Nutrition recommends a low effort self care hack: top your salad with air fried chicken nuggets tossed in Franks Red Hot for a quick, satisfying meal. The post emphasizes simplicity and offers Dino nuggets as a playful option when you want something fun.
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Permission to grieve and grow
ISH Nutrition offers a brief, compassionate reflection published April 23 2026 that encourages you to permit grief for unmet expectations while exploring who you are now. The note includes three reframing prompts to help you assess what still fits your life, what you may be holding onto, and how grief and growth can coexist.
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Protecting Your Mental Health with Digital Boundaries
ISH Nutrition invites you to protect your capacity with digital boundaries, reframing breaks as nervous system regulation rather than avoidance. The post lists common impacts such as anxiety and insomnia and offers a compassionate, practical frame for staying informed without running on empty.
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Personal social post about a message, musicals, and bodily autonomy
ISH Nutrition posted a short, witty message on 2026-04-15 that pairs a humorous aside about disliking musicals with a concise lyric asserting that other people thoughts on your body do not affect your autonomy. The post blends levity and conviction, making it an easy share or caption for moments of affirmation.
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Hygiene kit donation
ISH Nutrition assembled 30 hygiene kits containing wipes, a small first aid kit, toothbrush and toothpaste, soap, and deodorant at an estimated cost of approximately $8 per bag. The kits will be dropped off at Lambton Public Health for distribution as needed, and the post lists exact items to help volunteers or donors replicate the donation.
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Message offering support to community affected by violence
On 2026-04-10 ISH Nutrition posted a heartfelt message offering support to anyone affected by violence in the community, inviting people to message the author anytime for help connecting with resources. The post also points readers to organizations tagged in the message for further assistance, emphasizing immediate outreach and community care.
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Naloxone advocacy and offer of training/access assistance
ISH Nutrition urges people to get trained in naloxone and keep kits accessible, framing this as harm reduction and basic community care. The author, who shares experience as a volunteer and crisis responder, offers to connect anyone who messages them with local training and kit access resources.
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Brief organizational update
ISH Nutrition shared a brief update that the team recorded a behind the scenes video on 2026-03-11 for social media followers. The post teases insider content from the nutrition brand, though no timing, location, or release details were provided.
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Calm Crisis Response Anecdote
ISH Nutrition published a candid anecdote on 2026-03-10 about staying calm during a snowplow vehicle collision, outlining steps like documenting the scene, contacting nearby businesses for footage, filing a police report, and involving insurance. The author contrasts professional crisis composure with lingering fear of routine medical appointments, offering a human and practical perspective.
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Affirming social media message about trauma recovery
On 2026-03-06 ISH Nutrition shared a short social media reel praising survivors for remaining kind and compassionate after harm, quoting "Stay gold, Ponyboy. Stay gold." and using #traumarecovery, #traumahealing, and #traumacore to connect with healing communities.
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Self-care hydration tip
ISH Nutrition published a playful self care reminder on 2026-03-05 urging you to drink more water to support skin hydration. The short tip uses an informal voice to nudge daily habit formation, serving as a friendly reminder rather than a detailed how to.
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Personal reflection on childhood trauma and healing
ISH Nutrition published a candid Healing Out loud post on 2026-03-05 reflecting on childhood abuse, the survival form of resilience, and grief for a lost childhood. The author shares daily tangible practices for reminding themselves they are safe and loved, and frames the work as personal healing that prepares them to support others who have experienced trauma.
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Supportive message about allowing difficult feelings
ISH Nutrition posted an empathetic message on 2026-02-24 that gives permission to feel not okay and calls out toxic positivity. The short post uses a temporary hotel metaphor to normalize hard feelings and invites anyone who needs help to send a direct message for resources.
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Post-op medical update and announcement of upcoming practice changes
On February 18, 2026 ISH Nutrition announced that after a post op visit the oncologist confirmed the cancer is cleared, and the author expressed deep gratitude and grounded awareness. The post also previews intentional changes coming to the page and the practice, inviting existing clients and supporters to stay close for updates.
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Gratitude and recovery reflection after library event
ISH Nutrition reflects on attending a Valentine themed library craft event on 2026-02-15, where the author stayed despite exhaustion and enjoyed button making, a cheesy Valentine card activity, and an individually wrapped blind date with a book display. The post highlights gratitude for friends and the library for creating a welcoming, low pressure space that supported emotional recovery.
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ISH Nutrition & Wellness 5-Year Anniversary
Celebrate the 5-Year Anniversary of ISH Nutrition on October 20, 2025, honoring their commitment to healing and nourishment in the community.
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Easy Nutrition for Stressful Times
Explore easy nutrition strategies to help manage stress-related eating habits and discover quick ways to nourish your body during tough times.
