Ironworks Health and Wellness
Ironworks Health and Wellness is a community-focused fitness center in Sarnia, Ontario, with 40 years of experience in promoting health and wellness through rehabilitation coaching, nutrition guidance, and group fitness classes, offering 24/7 access to accommodate all schedules, especially for shift workers.
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Last updated on Oct 15th, 2025
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Ironworks FREE Month Contest
Participate in the Ironworks FREE Month Contest by commenting “LIONS” and making your score prediction for a chance to win a free month at Ironworks Health and Wellness!
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High-Protein Recipe Pack
Download your FREE High-Protein Recipe Pack from Ironworks Health and Wellness, featuring 52 delicious recipes designed to make healthy eating simple and enjoyable!
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Nutrition and Exercise Guidance
Ironworks Health and Wellness offers essential guidance on nutrition and exercise, emphasizing the importance of both for a healthy lifestyle.
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Mental Health Coaching with Coach Kate
Join Coach Kate for Mental Health Coaching at Ironworks Health and Wellness, focusing on stress release and personal growth, with a complimentary session available.
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Health and Fitness Transformation Guidance
Ironworks Health and Wellness offers guidance for transforming your health and fitness journey, emphasizing community support and personalized workouts.
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Building Your Story at Ironworks
Join Ironworks Health and Wellness for 'Building Your Story', a community event focused on personal storytelling and connection at 611 St. Clair St. Point Edward.
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Thanksgiving Greeting
Happy Thanksgiving from Ironworks Health and Wellness, wishing everyone a weekend filled with gratitude and good company!
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Ironworks FREE Month Contest
Participate in the FREE Month Contest at Ironworks Health and Wellness for a chance to win a month of fitness, open to Sarnia-Lambton residents!
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Thanksgiving Gym Hours
Ironworks Health and Wellness will have adjusted hours for Thanksgiving, closing early on October 10th and remaining closed on October 13th, while still offering 24/7 access for workouts.
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Pain-Free Performance Training
Ironworks Health and Wellness offers Pain-Free Performance Training, focusing on smarter training methods for individuals with joint pain.
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10-Day Free Trial
Join Ironworks Health and Wellness for a 10-Day Free Trial, offering full gym access and community support just in time for Thanksgiving.
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Free Month Giveaway at Ironworks
Enter for a chance to win a free month at Ironworks by participating in the score prediction contest this Sunday, October 5, 2025.
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PILOXING Workout
Join the PILOXING Workout at Ironworks Health and Wellness for a high-energy fusion of Pilates, boxing, and dance that boosts stamina and builds muscle.
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Strength Cycle
Join the Strength Cycle class at Ironworks Health and Wellness starting October 2, 2025, every Thursday at 9:15 AM, designed for all fitness levels.
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Strength Training Benefits at Ironworks
Discover the transformative benefits of strength training at Ironworks Health and Wellness, where safe and sustainable training is tailored for all ages.
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Wellness Coaching with Coach Kate
Join Coach Kate for personalized wellness coaching focused on stress release and sustainable habits, with a free consultation available.
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10-Day Free Trial
Experience a 10-day free trial at Ironworks Health and Wellness in Sarnia-Lambton, offering access to gym facilities and group classes without any pressure.
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7AM Functional Fitness with Yogic Movement
Join Ironworks Health and Wellness for 7AM Functional Fitness with Yogic Movement every Monday and Wednesday, focusing on strength, mobility, and mindful movement.
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Gym Membership Savings
Ironworks Health and Wellness is offering savings on gym memberships, particularly for corporate clients, with additional options for yoga and meditation.
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Ironworks Prediction Contest
Participate in the Ironworks Prediction Contest for a chance to win a free month at Ironworks by predicting the score of the Detroit Lions vs. Cleveland Browns game on September 28, 2025.
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Ironworks Community and Wellness Programs
Ironworks Health and Wellness offers tailored community and wellness programs with 24/7 access, strength-building classes, and a supportive community.
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24/7 Gym Access for Shift Workers
Ironworks Health and Wellness offers 24/7 gym access tailored for shift workers in Sarnia, ensuring flexibility and community support for all schedules.
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Fall Fitness Program
Join Ironworks Health and Wellness for the Fall Fitness Program, focusing on strength training to help you reset and get stronger this season.
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Detroit Lions Contest at Ironworks
Participate in the Detroit Lions Contest at Ironworks on September 22, 2025, for a chance to win a free month at Ironworks by predicting the game score!
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10-Day Free Trial
Join Ironworks Health and Wellness for a 10-Day Free Trial, allowing you to explore their gym facilities and community without any commitment.